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fit and happy

Syracuse, NY

#2 Dec 20, 2011
Dance Works Studio in North Utica does a great class every Friday at 5. The teacher is fun and energetic and the class kicks my butt!

I have noticed a difference in my cardio since I have been going there. They also do Zumba benefits. Going to one of these might be a good way to try out a class while supporting a worthy cause.

www.thedanceworksstudio.com
dogbreath

Syracuse, NY

#3 Dec 20, 2011
i beleive there is zumba @ the school
dogbreath

Syracuse, NY

#5 Dec 20, 2011
saquoit
Studio 365

United States

#7 Dec 21, 2011
Studio 365 in Floyd has Zumba classes just about every night of the week even on Saturday. I take a Laceys class on Monday nights and it is a blast. I think they have a website studio 365 Dancenn fitness.com
Karen

Syracuse, NY

#8 Dec 22, 2011
I heard that in Utica on Whitesboro Street they have Zumba Classes twice a day and for the month of January its only $20 unlimited classes
fun classes

Herkimer, NY

#9 Dec 26, 2011
They have Zumba and Zumba Toning at keep it off fitness studio, center court new hartford shopping center, buy a punch card get the classes for 5$ clean studio, nice space...
Zumba Junkie

Newport, NY

#10 Jan 2, 2012
Zumba.com - search for a class.(call first, sometimes it is not updated) Try THE SPOT on Whitesboro Street- A great group with a lot of enthusiasm!!
Zumba lover

Little Falls, NY

#11 Jan 2, 2013
The Spot on Whitesboro is the place to be. I love those instructors. And it's cheap for January only $20.
ready

Springfield, NJ

#12 Jan 2, 2013
I heard if you pay a lil extra you can get a happy ending?
Really

Herkimer, NY

#13 Apr 8, 2013
Yeah, come for a happy ending "ready." We would love to stomp all over your face, while we shake our hips! I'll be glad to do a finishing move!
Jill

United States

#14 Apr 25, 2013
Studio 55 great work-out, they do it right, tues, thurs , sun classes really move.New hartford shopping center to small, The spot for zumba, they are clicky, not friendly, however, 2 owners,brother,sister are very good,went with my aunt but she does no go anymore,to much nonsense.
Zumba

Herkimer, NY

#15 Apr 27, 2013
The Spot cliky? Not really! Of course you will say that if you're a new student! Most of the people there have known each other since The Spot opened, so they will socialize! It's not a click, it's a family! These people are very kind and welcoming. I've tried several places and I'm sorry, but if the instructor cannot understand the Latin culture, rythims and dance, get me hyped up, motivated, and dance as well as Latin instructors, then Zumba isn't worth it! Period!
Judy

United States

#16 May 8, 2013
I went to he spot as a guest wih my hairdresser, I was not impressed, class started late, ended early, bad floor and if you have been to the studio 55,Carrie,zumba teacher,you would not go back their. Carrie,no-one can compare to her class
Joanne

Brooklyn, NY

#17 May 9, 2013
Zumba wrote:
The Spot cliky? Not really! Of course you will say that if you're a new student! Most of the people there have known each other since The Spot opened, so they will socialize! It's not a click, it's a family! These people are very kind and welcoming. I've tried several places and I'm sorry, but if the instructor cannot understand the Latin culture, rythims and dance, get me hyped up, motivated, and dance as well as Latin instructors, then Zumba isn't worth it! Period!
Kathy Murray go there.
Zumba Family

Little Falls, NY

#18 May 9, 2013
It appears that it's a lot of Zumba going on around in utica and the surrounding area a little bit for everyone liking. I think that we should go where we are comfortable. Let people try for themselves I know people that go to different classes throughout the week and like something from all of them. Regarding the Spot I like how welcoming it is there and the instructors try to interact and cater to your needs even from the stage.
Gail

Utica, NY

#19 May 10, 2013
Curves for Women offers Zumba on different afternoons/nights.
Dean

Gloversville, NY

#20 May 10, 2013
I love Zumba.
Old and Fit

Utica, NY

#21 May 10, 2013
How pathetic...you have to be really out of shape to consider Zumba a "workout." It's one step above sitting in your recliner, fast food in one hand, and the television remote in the other.
Just how fat do you have to be, to consider that a "workout?"
Do you, or will you, look any different after YEARS of these classes? Yeah you'll look fatter, because after all this "exercise" you can justify your gluttony.
Equal Time

Dover, DE

#22 May 10, 2013
Old and Fit wrote:
How pathetic...you have to be really out of shape to consider Zumba a "workout." It's one step above sitting in your recliner, fast food in one hand, and the television remote in the other.
Just how fat do you have to be, to consider that a "workout?"
Do you, or will you, look any different after YEARS of these classes? Yeah you'll look fatter, because after all this "exercise" you can justify your gluttony.
weight training, cardio and stretching is what you need. 3 components of a fitness program. Plus, good nutrition and consuming enough water.
Mrs Zumba

Utica, NY

#23 May 10, 2013
Equal Time wrote:
<quoted text>
weight training, cardio and stretching is what you need. 3 components of a fitness program. Plus, good nutrition and consuming enough water.
That is way too hard. Be reasonable.

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