Weight Loss Challenge-lose 10% by Col...

Weight Loss Challenge-lose 10% by Columbus Day!

Posted in the Springfield Forum

Before and After

Waynesville, MO

#1 Jul 5, 2013
Hey Springfield (or anyone). Here's a weight-loss challenge goal we all can use. Can you lose 10% of your body weight by Columbus Day OCT 14th [14 Weeks]? I will and I bet you can; so let's work at this together!

So if you are interested in positively encouraging each other, then let's use this Topix forum to cheer each other on. Just check in and update your stat's daily or whenever you want. If there are great weight loss advice, exercise or low-cal recipes that work for you-then share it with others.

Here's the 'Check-in' format:
Height -
Starting Weight -
10% Goal Weight -
Today's Weight -
Before and After

Waynesville, MO

#2 Jul 5, 2013
I'll start with my first 'check-in':
Height - 6 ft, 3 inches
Starting Weight - 235 lbs (July 4th, 2013)
10% Goal Weight - 211.5 lbs
Today's Weight - 235 lbs

Easy swim for 1000yards. Block party tonight~goal will be to avoid sweet items and starches (potato, pasta, etc)
Before and After

Waynesville, MO

#5 Jul 9, 2013
Today's check-in:
Height - 6 ft, 3 inches
Starting Weight - 235 lbs (July 4th, 2013)
10% Goal Weight - 211.5 lbs
Today's Weight - 233 lbs
Total loss=2lbs; not bad considering all the BBQ eating ove the weekend.
Before and After

Waynesville, MO

#6 Jul 11, 2013
Today's check-in:
Height - 6 ft, 3 inches
Starting Weight - 235 lbs (July 4th, 2013)
10% Goal Weight - 211.5 lbs
Today's Weight - 233 lbs
Total loss=2lbs
No change at all this week! Need to figure out why. I have increased cardio, and decrease carbs. I'll start tracking calories to see if I'm taking in more than I think.
Before and After

Waynesville, MO

#7 Jul 16, 2013
Today's check-in:
Height - 6 ft, 3 inches
Starting Weight - 235 lbs (July 4th, 2013)
10% Goal Weight - 211.5 lbs
Today's Weight - 231 lbs
Total loss=4lbs

Since: Nov 11

Location hidden

#8 Jul 16, 2013
Good job!

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