Katie Giorgio wrote a new blog post: Age and weight gain

Full story: The Gazette
It may be harder than when you were younger, but local nutrition and fitness experts say that, with a healthy diet and a fitness plan, we each can maintain our weight. Full Story

“How To Lose Weight In 30 Days”

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#1 Oct 20, 2013
A decrease in our actual capabilities begins around age 30, carries on throughout our life, and gets to a level between age groups 60 and 70.

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