Posted in the Sneedville Forum
#1 Oct 20, 2012
the method of focusing your mind to relax, and think more clearly,also helps relieve stress.
i am currently thinking of holding free classes on how to meditate and a few self-defense moves as well
tell me if you want to attend
#2 Oct 22, 2012
benefits of meditation: reduced stress levels,better control of emotions like depression,anger and fear. better control of these helps keeps you mentally healthy, there are also way to make it so you are able to focus better and accomplish more,as well as plan things in detail ahead of time.
meditation is for ages 10 to 50 for any body type,gender or belief.
#3 Nov 3, 2012
i am going to be holding meditation and self defense classes sometime in the beginning of next year
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