In judaism it would be form and content, not distinguishable.
Thats the part most seculars and those with an individualist Christian background dont get. Its the exact OPPOSITE to how they understand religion.
Read books by Jack Kornfield and John Kabat Zinn- they are tailored to pain<quoted text>In a month i'm going to start mindfulness. It seems to offer some way to deal with chronic pain.
Right... i am very sceptical, sofar cursing served the same purpose.
It evolves some body-work.
Well i can resort to cursing when the body forms one huge charley-horse again as a result..
More importantly, find a teacher. Sometimes when you start this work, its gets worse and a guide is useful.