rabbee: well vitamins and minerals, that are stored in the body should be of the biggest concern. needless to say, i am not a believer in one a day type of minimum daily requirement vitamins. except possibly for people, on severe diets.<quoted text>
I did mention a few posts ago my wariness about excessive supplementation. It seems like many packaged foods supplement, and when you eat a few of the different foods a day, you are exceeding the idealized intakes.
Fact is, eating real food will go along way without needing a lot of supplementation.
and i am usually on, a sea food diet. i see food, i eat it. so i am usually more cautious, about what i buy. but once a month, i might indulge in a pizza. and curse mcdonalds for making such, good french/belgian fries.
i remember it was about 30 years ago, a bread manufacture dump too much thiamine, and riboflavin in a batch of bread dough. and killed, quite a few people. one slice was like, a 100 times the minimum daily dose.