Really Tired

Henderson, TN

#1 Feb 28, 2013
Losing weight. I have been big all my live and eating healthy is the hardest to do. When your low income how can you buy fresh produce? I mean I can not afford to join any diet programs...so how can one do it?
nice to meet u really

Newport, TN

#2 Feb 28, 2013
you sound like a real attractive gal

Since: Apr 12

Location hidden

#3 Feb 28, 2013
You burn more calories than you eat. No magic diet. Start a log of how many calories you actually consume a day. It helps.
lost 50 lbs

Hamburg, AR

#4 Mar 11, 2013
Really Tired wrote:
Losing weight. I have been big all my live and eating healthy is the hardest to do. When your low income how can you buy fresh produce? I mean I can not afford to join any diet programs...so how can one do it?
Quit eating breads and sweets. Lay off the sodas(especially the diet ones), sweet tea and juices(orange juice has very high sugar content). Stay away from processed meats like bologna and ham. Also stay away from the junk snack foods. Replace them with pistachios or fruits like apples or oranges. Portion control is vital also. Eat 8oz of lean meat(chicken, pork tenderloin, sirloin steak), and two cups of vegetables like green beans, asparagus, corn. Breakfast can be some unsweetened oatmeal, unsweetened cereal, two pieces of turkey sausage with a slice of wheat toast and yogurt. I found that after I quit buying the sodas and other crappy food, I had more than enough money to buy the healthier foods that I needed.

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