best 24 hour gym in town

Posted in the Owensboro Forum

lost in kentucky.

Evansville, IN

#1 Feb 6, 2013
Any feedback would be great
Concerned citizen

Owensboro, KY

#2 Feb 6, 2013
anytime is a good gym clean if ur a serious lifter u will want more equipment as far as working out ur caves but ya its priced good 45 first month 25 every month after that . I've been there 3 months and love it I'd u can make it in there between 8 and 11 there's not many ppl in there
MSNMBA

Owensboro, KY

#3 Feb 6, 2013
Anytime fitness with new ownership and management. I've been a member for two plus years. At first I thought the new management was going to suck, but they've already made some changes to the layout of the equipment and made it so you can actually walk in the place. When I was there Monday, they were counting plates for the purchase of some new equipment, so I'm anxiously waiting to see what's coming.
Concerned citizen

Owensboro, KY

#4 Feb 6, 2013
MSNMBA wrote:
Anytime fitness with new ownership and management. I've been a member for two plus years. At first I thought the new management was going to suck, but they've already made some changes to the layout of the equipment and made it so you can actually walk in the place. When I was there Monday, they were counting plates for the purchase of some new equipment, so I'm anxiously waiting to see what's coming.
we need more machines for cavs you can only do so much with what's there that's the only thing I diss like about it there I'm trying to get in a hour nothing but Cavs in my small muscle group day
really

Owensboro, KY

#5 Feb 6, 2013
Concerned citizen wrote:
<quoted text>we need more machines for cavs you can only do so much with what's there that's the only thing I diss like about it there I'm trying to get in a hour nothing but Cavs in my small muscle group day
where is this located at?
Concerned citizen

Owensboro, KY

#6 Feb 6, 2013
really wrote:
<quoted text>where is this located at?
by family video in Jr miller
really

Owensboro, KY

#7 Feb 6, 2013
Concerned citizen wrote:
<quoted text>by family video in Jr miller
so you are talking about stay fit 24. The other person is talking about anytime fitness where is that at? Hwy 54 or frederica?
planet fitness

Owensboro, KY

#8 Feb 6, 2013
We need a planet fitness its only $10 a month and 24 hours.
Gym

United States

#9 Feb 7, 2013
If your a serious lifter go to Atlantis.
MSNMBA

Owensboro, KY

#10 Feb 7, 2013
Planet Fatness is a joke.

Anytime Fitness is on 54 behind the McDonald's and Arby's in the same strip mall as the gun store.

Stayfit 24 is attached to the Family Video at JR and Parrish.

Why in the hell would you want to have a "small muscle day?" There's no reason to isolate any muscle group. Lift heavy weights functionally, the way your body was actually designed to work, as opposed to doing a bunch of pansy isolation movements. You'll get much bigger, much faster, and all of your muscles will grow in the appropriate proportions.

That said, if you really want to "do cavs" (and by the way it's calves) there's a lot better ways to work your "cavs" than on a machine that would just be taking up space that could be used for more free weights. For example, put a bar across your shoulder and do calf raises on a couple of plates stacked to together. Hold dumbbells in your hands, lower the platform on the step up machine and do calf raises on that. Set one of the adjustable benches up as high as it will go, use the backrest as a balance aid and do them one at a time on the cross bar on the leg of the bench, etc. There's only one range of motion for "cavs" there's no reason to add a calf machine when the gym doesn't have a TRUE bench press bench.
PRICE

Greenville, KY

#11 Feb 7, 2013
$10 a month! That is what we need! These other places are over priced. People in Owensboro have no money sense. They would pay $100 for a 10 cent item just to pretend they can afford it.

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