Turn your Zumba workout into a party

Kay Sullivan grew tired of the typical exercise machines. Lifting weights bored her. Full Story
Kristi McInerney

Macungie, PA

#1 Jan 21, 2009
We've got Zumba! Check us out & Join OUR party! This video was filmed at our studio!

Dance Fusio Performing Arts Studio
www.StudioDanceFusion.com
I 78 & Rt 100 (Fogesville Center, w/Cracker Barrel)

Tuesday's 10:45am
Wednesday's 5:30pm
Saturday's 9:30am

More classes will be added soon! Shawn Schmitt is the best Zumba teacher EVER! You will LOVE her class!

Kristi McInerney
Owner, Dance Fusion Performing Arts Studio
7720 Main Street, Suite 8
Fogelsville, PA 18051
www.studiodancefusion.com

"Soothe the Soul, Inspire the Heart... Dance! "
Lani

Philadelphia, PA

#2 Jan 21, 2009
I just wanted to share my experience so far with other Morning Call readers. I recently took my second class with Lisa, and I'm already seeing results! I lost a couple of pounds, and I feel great. The best part is that it's a lot of fun, doing the dance moves, that it doesn't feel like I'm working out at all! I know I'm working hard though because I'm sweating and feel that (good) soreness afterwards.

Anyway, just wanted to share. Oh and also you don't need to know how to dance at all to do this (I am completely clueless). I hope you come, it is so much fun for me that I am really motivated to keep going. I'm even watching what I eat more now that I have gotten this jump start. This is not some boring exercise class!

Here's Lisa's website:

http://zumbainthevalley.com/

Classes are held @ Dolly Haltzman's Dance Academy Tuesdays 6:15-7:15pm and Saturdays 11am to noon.

Bethlehem YMCA Wednesday 7-8 pm and Saturday 9am-10am

Allentown YMCA Monday 7-8pm starting February 23 and they will be adding day classes too!!

Allentown JCC Sunday 11am to noon

Contact Lisa via her website or lisa@zumbainthevalley.com
Shawn Schmitt

Philadelphia, PA

#4 Jan 22, 2009
Thanks to the Morning Call, Marion and Monica for such a great, well represented article!
I am glad you had as much fun in Zumba as we do!!
If you need to contact me directly, you can reach me through Dance Fusion above, or contact me at sdschmitt@verizon.net or www.zumbashawn.com .
See you at a class soon!!
Heather

Slatington, PA

#5 Jan 22, 2009
Zumba is AWESOME!! It's an incredible workout & a lot of fun. It's also addicting. I'd recommend it to anyone who is looking for something different. Shawn is an incredible instructor & Dance Fusion is a wonderful place to go. The people are very friendly & provide a positive environment. I have children who take dance classes & they absolutely love it, Kristi is an incredible teacher as well. Gotta check it out!!!! ZUMBA!!
The Dude

United States

#7 Jan 22, 2009
American Born wrote:
<quoted text> This was freakin hilarious Dude!!! Made my day!!!
I have my moments. ;)
Jen

Philadelphia, PA

#8 Jan 22, 2009
After taking Zumba at other studios, I find that Lisa Yeager gives the most enjoyable class. She's very real not like a typical exercise instructor who is a skinnie minnie.

She's lost a lot of weight since starting Zumba and is just an inspiration to me as well as others who struggle with their weight.
Made to Crave

Spring, TX

#9 Jul 2, 2013
I'm not Latin and don't want to move my hips that way. LOL

“look up and laugh”

Level 9

Since: Jun 08

guess, where

#10 Sep 17, 2013
weihtlifting is better

“look up and laugh”

Level 9

Since: Jun 08

guess, where

#11 Sep 17, 2013
oooops...weightlifting
Calphalon Runner

Spring, TX

#12 Sep 21, 2013
it depends on what your goals are. When I want to drop weight rapidly, I'd go for a cardio workout like aerobics. I can drop all the weight I want in 2-3 months if I workout 5 days a week 1-2 sessions per day. I need the structure of a class I attend. I've worked all the weight machines and don't see those kinds of results. Like I've read, often you have a great body underneath but maybe have collected some fat around your middle or whatever. Right now, I'm working on toning the gluteus area. A nice butt goes a long way. You don't want anyone to gag when you walk away. lol

Think I will go buy some more Calphalon today. Cooking your own food is the best way and maybe eat out once a week..split a meal and split a dessert with the one you love.
2 miles 20 minutes

Spring, TX

#13 Sep 22, 2013
One of my friends is dragging me to Zumba. Hope it's as fun as they say. I'd rather just run for 20 min. and be done or climb bleachers/stairs. Then some toning and stretching at some other time. Do your workouts in short increments and it won't feel like torture. I read people who do shorter workouts don't get as bored.

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