Got a fat gene? Getting active 3-4 hours a day will keep weight...

CHICAGO (AP - Maybe you CAN blame being fat on your genes. But there's a way to overcome that family history - just get three to four hours of moderate activity a day. Full Story
Dick

United States

#1 Sep 9, 2008
3-4 hours a day?

2 before work and 2 after?

No problem. I will get up at 3am and go to bed at 12am...

I will be sleepy, but HEALTHY.
DAILY FAT stiry

Hollywood, FL

#2 Sep 9, 2008
what is the problem with having a few extra pounds?? nothing, you will not live any longer or shorter! stop, the fat bash story of the day rountine!it is all propaganda!
Cuban roots

Boca Raton, FL

#4 Sep 9, 2008
3-4 hours a day? I'm screwwwwed!
DonteNCedric

Tallahassee, FL

#5 Sep 9, 2008
Got a fat gene? Getting active 3-4 hours a day will keep weight down; easier if you're Amish
What about if you are a practicing Scientologist?
Gail k

Knoxville, TN

#6 Sep 10, 2008
Eat less. Skip breakfast and lunch, just eat once a day.
fat guy in a little coat

United States

#7 Sep 10, 2008
wait... lots of exercise can help you lose weight??!
If only we had this breathtaking discovery sooner, I wouldn't be fat!
Hello

Clermont, FL

#8 Feb 28, 2010
An Orlando area man has started a new blg and is looking for people to follow along, provide feedback & support. It's pretty interesting and t's free. Here's the address:

http://cbigkato.wordpress.com/
Cicero

Tulsa, OK

#9 Mar 1, 2010
I have been heavy all my life, I have worked around the clock, and still kept my weight.

Working and keeping busy, even with exercise will only tone your muscles and burn a little fat.

The only way to lose weight, is to stop eating bad carbohydrates. That is to not eat anything made with sugar, not anything. Or made with flour, not anything. Not to eat corn or anything made with corn.

Your fat will fall off, that is why you have to do some toning or you will have skin that hangs all over you. Even lifting one pound weights over your head ten times a morning and at night for your arms, and squats the same.

No one told me this when I was young, I wish they would have, I would have been a better looking person.
Hello

Clermont, FL

#10 Mar 1, 2010
Cicero wrote:
I have been heavy all my life, I have worked around the clock, and still kept my weight.
Working and keeping busy, even with exercise will only tone your muscles and burn a little fat.
The only way to lose weight, is to stop eating bad carbohydrates. That is to not eat anything made with sugar, not anything. Or made with flour, not anything. Not to eat corn or anything made with corn.
Your fat will fall off, that is why you have to do some toning or you will have skin that hangs all over you. Even lifting one pound weights over your head ten times a morning and at night for your arms, and squats the same.
No one told me this when I was young, I wish they would have, I would have been a better looking person.
You may want to check out the following blog:
http://cbigkato.wordpress.com/

It not only has one man's experience, but also offers fitness and diet advice. And it's free!
Cicero

Tulsa, OK

#11 Mar 4, 2010
I checked out the web site, and it is very good if you are 350 pounds and you have the energy to do all that work out.

I am talking about the old fat guy or gal who is tired of being fat their whole life. The fat is from years of eating prepared foods and never thought they harmed your body.

The guy or gal who can't walk up stairs and sit in the tub anymore. If you want to feel better than you have ever felt in your life, and get rid of that fat, stop eating prepared package food.
Made to Crave

Spring, TX

#12 Jul 2, 2013
142 is my HIGH weight.
East of Eden

Spring, TX

#13 Jul 4, 2013
Gotta run. Time to have fun, so I can't stay here. Yes, I've been running and playing for several days now. I just come here during the break. It's funny to watch such a large collection of psychologically disturbed people who love Gorge of the Jungle. Hurry up and end the trial. I am ready to be done. I can't believe people have hung out here for 5-10 years. Unbelievable!
Bed Head

Spring, TX

#14 Aug 23, 2013
Oh, man. Ever since we got a new bed, I can't seem to get out of it for a variety of reasons. It sucks you in and before you know it, you are fast asleep. It's great for other activities too. I'm betting for this crowd, those carnal pleasures are a distant memory. No wonder some are perpetually in a bad mood and never have a good day.

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