“look up and laugh”

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#1 Aug 31, 2012
Walking helps our mind and our body. Purchase a step counter and wear it all day. Start with 7000 steps a day and after a couple days add 1000 steps. Within a week be walking 10,000 for the whole day and work up as much as you can.

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#2 Aug 31, 2012
10,000 steps equals about 5 miles

“look up and laugh”

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#3 Sep 4, 2012
Ok, yesterday my steps totaled 20,578. Thats alittle over 10 miles.

“look up and laugh”

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#4 Sep 4, 2012
OK folks. Purchase a step counter and at the end of the day post your total steps for the day. I bet its more than you think. If its under 6000 try to do better by adding at least 500 a day.

“look up and laugh”

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#5 Sep 4, 2012
Step counters are availabe at Kmart, walMart and sporting goods stores.

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#6 Sep 5, 2012
Tuesday.....12,771.....low because of rain.

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#7 Sep 8, 2012
Wednesday 18,675

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#8 Sep 8, 2012
Thursday 19,774

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#9 Sep 8, 2012
friday 12,681

“look up and laugh”

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#10 Sep 8, 2012
Saturday 22,828

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