Trail running: Run away from stress and toward a fitter body
Not all runners hit the streets for their workout. Trail runners take to the dirt, working legs and building cardio while getting a big dose of nature.
Join the discussion below, or Read more at The Modesto Bee.
#1 Jan 18, 2011
It takes a special runner to handle the off-road conditions. I give trail runners credit. I need stable mostly flat conditions where I can hone my form and not produce injuries.
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