Trail running: Run away from stress a...

Trail running: Run away from stress and toward a fitter body

There are 1 comment on the The Modesto Bee story from Jan 18, 2011, titled Trail running: Run away from stress and toward a fitter body. In it, The Modesto Bee reports that:

Not all runners hit the streets for their workout. Trail runners take to the dirt, working legs and building cardio while getting a big dose of nature.

Join the discussion below, or Read more at The Modesto Bee.

Tony

Sterling Heights, MI

#1 Jan 18, 2011
It takes a special runner to handle the off-road conditions. I give trail runners credit. I need stable mostly flat conditions where I can hone my form and not produce injuries.

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