I have been involved with I love kickboxing in Bethpage for about 4 months now and I could honestly say that it was one of the best workout decisions I have made since I've stopped playing sports. I've been out of the loop with sports for about 2 years and my eating habits stayed the same but my exercise was rapidly decreasing. I've tried it all to get back into shape such as running on my own, joining a gym, taking zumba and nothing seemed to keep a normal routine. I got lazier and mentally I wanted to work out but i chose other things over it. I finally got recommend to this program with the intensions of really wanting to get back into shape and sticking with it like i did with any other program/gym I've joined. The first thing that drew me in was how genuinely nice the staff/ instructors were. They were very welcoming and was just as excited as you were to join the class. The other thing that caught me off guard was the hours of the classes. There are morning and night classes, earliest being 10am and latest being 9:15 with classes in between as well. At that point i really had no excuses on why i couldn't go! The instructors are very motivating and know how to mentally beat your mind on feeling tired which i believe is the most important thing about working out so your physically doing more. This program is not just meant for people that are in shape and want to be fit, its a program meant for all ages and people with all advantages and disadvantages to working out. If there is something that your incapable of doing whether it is an injury or if you physically can't do it the instructor addresses that issue right away so your capable of doing something much more achievable and in your range. They are always advertising the fact that they work with a charity company and the goals they look to achieve through the year. Not only do they want to make an impact on your life, they also choose to make an impact on others that are in need. At the end of each one hour kickboxing class, we all gather in and stretch which is important to prevent injuries but we talk about motivational quotes and health tips to benefit you for tomorrow and so on. Each day I actually look forward to going to kickboxing not only because I am seeing results but just because the positive atmosphere makes you leave with a big smile on your face knowing you got another great workout in. In conclusion, i can honestly say I am starting to achieve the goals I've been looking to do for over a year now within a short 4 months. I am very much satisfied with the i love kickboxing program in bethpage and can't wait to see what in store for the new year.