Overcoming Anxiety and Sleeplessness - A Holistic Approach
Posted in the Los Gatos Forum
#1 Apr 30, 2013
Nearly a third of the Americans report sleep problems and a similar large percentage of people report some form of anxiety disorder.
In this talk, we will look at this issue from a holistic viewpoints and explore complimentary techniques that can help sleep disorders.
Session contents include:
Guided Meditation | Breathing Techniques
Talk - Better Sleep and overcoming anxiety
When : Saturday | May 4th at 10:30 am
Where: Art of Living Center, 2368 Walsh Ave, Santa Clara, CA
This session is open for all and requires no prior experience.
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