Coaching For Anger Management

Coaching For Anger Management

Posted in the Los Angeles Forum

George Anderson

Los Angeles, CA

#1 Jun 16, 2013
Anger Management Requires Much More Than Just Managing Anger

In order to manage anger, it is useful to recognize and manage stress, anxiety and depression. The real key is to objectively learn your strengths and weaknesses relative to the major Emotional Intelligence Scales.

The following is a list of Emotional Intelligence Competencies:
1. Self-Regard respecting oneself; confidence
2. Self-Actualization pursuit of meaning; self-improvement
3. Emotional Self-Awareness understanding own emotions
4. Emotional Expression constructive expression of emotions
5. Assertiveness communicating feelings, beliefs; non-offensive
6. Independence self-directed; free from emotional dependency
7. Interpersonal Relationships mutually satisfying relationships
8. Empathy understanding, appreciating how others feel
9. Social Responsibility social consciousness; helpful
10. Problem Solving find solutions when emotions are involved
11. Reality Testing objective; see things as the are
12. Impulse Control resist or delay impulse to act
13. Flexibility adapting emotions, thoughts and behaviors
14. Stress Tolerance coping with stressful situations
15. Optimism positive attitude and outlook on life

All of the above Emotional Intelligence Scales can be improved by Emotional Intelligence Coaching using exercises and practice. All of these scales have been extensively researched in the construction of the Bar On EQ-i-2.0 Emotional Assessment.

Developing impulse control/anger management is less likely to occur without improvement in stress management, empathy, self-awareness, social awareness and relationship management.

Since: Jun 13

Atwater, CA

#3 Jun 17, 2013
Emotional Intelligence is the key to life. When you can be assertive and truly empathetic in every situation, connect your heart to your mind, you can accomplish anything you wish. - Coach Leah

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