White Bread Is Bad 4 U-shoots your bl...

White Bread Is Bad 4 U-shoots your blood sugar UP

Posted in the Kimberling City Forum

White Bread Is Bad 4 U

Branson, MO

#1 Mar 26, 2013
Looking to make healthier eating choices, but not sure which direction to go?

Let's start with one of the basics: bread.


i WANT TO help you choose what's best for you!

The Health Risks of White Bread

Good, old-fashioned white bread? Itís no more than an enormous sugar cube.

It will shoot your blood sugar to the roof and take it back down just as quickly and steeply as it turned it up.

Along for the ride is insulin (sugarís chaperone), needed to take sugar into your cells so it can be used for energy.

This roller coaster of blood sugar has been shown to increase your risk of heart attack, stroke, fatty liver, obesity and diabetes.

Itís also a real beauty buster, proven to speed up the formation of wrinkles and cause your skin to look dull and lifeless.

White bread is created using enriched or bleached wheat flours. These flours have had their protein and important B vitamins

stripped to create a product that is sweeter and more palatable for the average consumer.

But this isnít all about white bread.

After all, most of us know that white bread is a questionable decision; itís about all the other varieties where we remained confused.


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