TOPIC-My poor thighs-nippies get raw ...

TOPIC-My poor thighs-nippies get raw when jogging

Posted in the Kimberling City Forum

Sleepy McGee

Reeds Spring, MO

#1 Feb 12, 2013
TOPIC: My poor thighs :(

Living dead girl

So spring & summer will finally come to Branson and I wore shorts for my run only to find I've no skin on my thighs left :(
Any tips for stopping this happening?

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AMI actually wear my hubby's underwear he got for cycling, but don't fit him (no padding btw), they look like leggings, but are a bit shorter. They still stick out under my gym shorts, but vanity doesn't win out over a pain free run...

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At cycling stores they have chamois butter and similar... Check out a product like that.

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BodyGlide. Best stuff ever.
TMI -
I used to get rug burn between the small of my back and my butt from doing situps.

Didn't matter what I wore. Started using BodyGlide,
and haven't have a single spot of rug burn ever since.

It's safe to use all over. Not expensive, available at any sporting goods stores and some drugstores!

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I have that problem around the bottom band of my running bra....
try vaseline or the body glide before you head out.
Also try the tighter fitting shorts/pants.

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Vaseline or Body Glide

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Glide but vaseline will do in a pinch on those friction points.

They actually hand out vaseline on popsicle sticks during marathons to help with chaffing.
I find it helps nipple burn.

They also usually have a multilingual sign up telling people not to eat the vaseline...

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from Lush, specifically made for chapped skin and chafing.

Its a combination of jojoba oil, candelilla wax and rose wax. It smoother and a lot less greasy than vaseline.


So spring & summer will finally come to Branson
and I wore shorts for my run only to find I've no skin on my inner thighs left :( Any tips for stopping this happening?

If its cold out, I'll wear leggings under my shorts. But now that it's warm out, I just wear shorts/capris that are a bit tighter and longer than the standard running shorts.

guys :) I'll give the vasaline a shot first.

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i hate when this happens. showering is torture

i wear capris because i dont trust those lubricants to work for any long amount of time.

i also heard regular deodorant works too

. I carry it in my purse! Great for rubbing thighs, bra straps, heck -- anything that rubs! Don't leave home without it.

So spring & summer will finally come to Branson and I wore shorts for my run

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