The Best Breads for your health? Whic...

The Best Breads for your health? Which is Beast?

Posted in the Kimberling City Forum

Which Bread is Beast

Branson, MO

#1 Mar 26, 2013

The Best Breads for your health? Which is Beast?

Looking to make healthier eating choices, but not sure which direction to go?

Let's start with one of the basics: bread.

If you persist in eating WHITE BREAD it will eventually harm or hurt you!

So, why do it



The Best Breads

Whole wheat. Rye. Pumpernickel. Gluten-free.

Which bread is best for your health?

The most important aspect to look for in bread choice is that it’s 100-percent whole grain.

Ideally, you’ll see this percentage on the front of the packaging.

If the package says “wheat” or “contains “x” number of whole grains” or even “multigrain,” chances are it’s white bread in disguise.

Why go 100-percent whole grain?

For starters, whole grains will provide you with a great source of fiber, which helps in the prevention of heart disease and colon cancer.

Fiber also helps to keep you fuller, longer, so that you can eat less throughout the day and maintain your weight.

Whole grains also retain essential B vitamins and protein as well,

which means your getting nutrients needed for youthful skin as well as protein for great hair!

If you persist in eating WHITE BREAD it will eventually harm or hurt you!

So, why do it

Why don't you click here and learn some good stuff? >>

http://www.kitchendaily.com/read/best-bread-y...

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