Pre-Run Stretching Doesn't Prevent In...

Pre-Run Stretching Doesn't Prevent Injuries: Study

There are 1 comment on the HON story from Feb 17, 2011, titled Pre-Run Stretching Doesn't Prevent Injuries: Study. In it, HON reports that:

Runners who stretched before running were no less likely to get injured than runners who didn't bother to stretch, new research finds.

Join the discussion below, or Read more at HON.


Rochester, MN

#1 Feb 22, 2011
I will wait to see a bigger study and with more vigorous activities before I rule out stretching in my routine. Everyone's body is different, for me stretching makes me feel better and less achy. Recently I started using a foam roller which does wonders - more than static stretching to prevent and heal injuries of all types. Check out this amazing blog for more info on that and other health topics:

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