Chanute, KS

#1 Jan 20, 2013
Needing some ideas on losing 20lbs in the fastest way.Right or wrong,it has to come off. Just curious how all you weight losers out there are doing it. Thanks
just saying

United States

#3 Jan 21, 2013
Diet pills or look around, theres always a way.

United States

#4 Jan 21, 2013

Wichita, KS

#5 Jan 22, 2013
Push ups- push yourself away from the table.

Since: Jan 12

Independence, KS

#6 Jan 25, 2013
I have lost 11 lbs since Christmas by doing the following:
Walk at least 40 blocks every day.
Eat 2 boiled eggs & small amount of cheese or an avocado for breakfast, instead of the omelette or scrambled eggs I used to have.
No potatoes and not very much of any fried foods.
Eat only about 1/4 of the chocolate bar that I used to eat all at once.
When eating at restaurants that have large portions take 1/2 of it home and only have the 6" sandwich at Subway.
Eat baby carrots instead of chips for a nightime snack sometimes with lowfat dressing.
I try to think about what I'm eating and whether it's worth gaining the weight back or losing less, and do I really want it.
Italian food and chocolate are weaknesses of mine so I still eat them, just not as much. I really do feel better & seem to have more energy and I don't feel hungry all the time or have cravings for food. My dog who is a very fast walker really likes the walks and is somewhat calmer and better behaved.
Good luck with losing the pounds.
Ray C

Independence, KS

#7 Jan 26, 2013
Find someone who sell Body by Vi.

Independence, KS

#8 Jan 26, 2013
Run, Jog, Run, Jog, RUn, JOg RUN< JOG RUN RUN RUN JOG JOG jog. 30 minutes everyday. do that for 2 months. if you dont lose 20 lbs I promise i will send you $500 cash

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