Weight Loss Advice
Curious

Elizabethtown, KY

#1 Jul 12, 2013
Ok, so I know that there well be a few people who will be cruel and leave nasty comments, but I would like weight loss advice. What are the healthiest and most effective diets, workouts, or programs. Vegan vs. vegetarian vs. Adkins etc... Also, I would like opinions on phentermine, lap band, bypass? I am seriously wanting to change my life and would like some help figuring out what is best for me. Thanks in advance.
healthy dude

United States

#2 Jul 13, 2013
Curious wrote:
Ok, so I know that there well be a few people who will be cruel and leave nasty comments, but I would like weight loss advice. What are the healthiest and most effective diets, workouts, or programs. Vegan vs. vegetarian vs. Adkins etc... Also, I would like opinions on phentermine, lap band, bypass? I am seriously wanting to change my life and would like some help figuring out what is best for me. Thanks in advance.
http://www.choosemyplate.gov/ and walk 30-60 mins a day. I'm down 93 lbs so far.
mommy

Leitchfield, KY

#3 Jul 13, 2013
I have been just watching more of what I eat. Trying to avoid fast food as much as possible. And I do a minimum of 30 minutes a day of cardio. Lost 66 pounds so far. Of course its taken 9 months. But slow and steady wins the race. Good luck!
savannah

Dunmor, KY

#4 Jul 13, 2013
Today I started a diet and it is to not eat anything white. It pretty much takes out starch n sugars. I am only going to eat white stuff on sundays so I don't crave it n have something to look forward too. Plus of course yoga in the morning n before bed is a good exercise.
62lbs

Buffalo, TX

#5 Jul 13, 2013
savannah wrote:
Today I started a diet and it is to not eat anything white. It pretty much takes out starch n sugars. I am only going to eat white stuff on sundays so I don't crave it n have something to look forward too. Plus of course yoga in the morning n before bed is a good exercise.
lost 62 lbs in 8 months 1200 calories a day no cokes and sweet tea which I loved stomach shrunk and now I hardly eat and I hit the gym at least 4 timesa week good luck..
shpew

Leitchfield, KY

#6 Jul 13, 2013
i lost 12 lbs by drinking a tablespoon of vinegar every morning.
Skinny Person

United States

#7 Jul 13, 2013
Curious wrote:
Ok, so I know that there well be a few people who will be cruel and leave nasty comments, but I would like weight loss advice. What are the healthiest and most effective diets, workouts, or programs. Vegan vs. vegetarian vs. Adkins etc... Also, I would like opinions on phentermine, lap band, bypass? I am seriously wanting to change my life and would like some help figuring out what is best for me. Thanks in advance.
Too Easy

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