Exercise may reduce anxiety
COLLEGE PARK, Md. -- Moderate exercise may help people cope with anxiety and stress for an extended period of time after the workout, U.S. researcher say.
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#1 Sep 28, 2012
Indeed exercise may do wonders for anxiety because it helps the person release the tension through physical activity. Those who lack exercise are even found to have less energy compared to those who do. Thus, psychiatrists advise their patients to exercise during the free time to improve their mood. You may visit http://www.zoloftsertralinebirthdefects.com
#2 Jan 31, 2013
Certain studies say that anxiety and depression may be alleviated with exercise. Thus, exercise really brings a lot of benefits to one's health. Just make sure to consult your doctor first before engaging into any exercise programs. See http://www.zoloftlawsuitcenter.net/withdrawal... for related information on depression.
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