Need to loose

Lexington, KY

#1 Feb 25, 2013
Does anyone recommend a successful weight loss diet that is safe? I heard high protein/low carb? Any views on this diet?
lds

Lexington, KY

#2 Feb 25, 2013
Go talk to Susan at Happy Meadow Foods about eating well. She's there in the afternoons.
anna

Berea, KY

#3 Feb 27, 2013
Definitely go low carb. Cut out starchy foods, sugar and processed foods and eat protein and low carb vegetables. I went from 180 lbs to maintaining 115 lbs this way. I hardly exercise except for weight lifting sometimes.
Jolene Sugarbaker

Versailles, KY

#4 Feb 27, 2013
For a good crash diet, I would suggest a gal only try this occasionally.....

One 16oz. can of Sauerkraut a day for 5 days.

Expect to lose anywhere from 10-15 pounds.

Of course, be sure and drink a fair ammount of water also.
msfit

Winchester, KY

#5 Feb 27, 2013
trick you metabolism--eat carbs at night; another idea that works is limit daily fat grams to 30 or less
CeCe

Berea, KY

#6 Feb 27, 2013
OK...I love the advice but could someone please tell me how to get rid of excess water weight? I know that most of my excess weight is fluid.
Also....do those Mega Green Tea pills work or are they a gimmick and also if they are safe?
I loved the sauerkraut crash diet. Does anyone know any other crash diets that work?
I think step one, would be to get back to walking....lol! I really need to shed about twenty pounds, quick. So any tips would be great!
Thanks for the advice!
diet too

United States

#12 Apr 2, 2013
try the 3-day military diet - loose up to 10 pounds in 3 days - it works. I lost 8 pounds and my friend lost 8.6 pounds. go to the actual military diet web site - there are substitutions if you don't like some items - good luck....and get out and walk - it helps!!!!

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