Vitamin C helps body absorb iron

Vitamin C helps body absorb iron

There are 2 comments on the Jackson Citizen Patriot story from Jul 14, 2008, titled Vitamin C helps body absorb iron. In it, Jackson Citizen Patriot reports that:

Question: I am a plasma donor, and was told that I should drink lots of orange juice because it is high in iron.

Join the discussion below, or Read more at Jackson Citizen Patriot.


Houston, TX

#1 Jul 29, 2008
No it is not the juice that has lots of iron. Vitamin C helps you absorb the iron into your system. You should eat lots of red meats and drink Vitamin C to help with your iron levels.

San Jose, CA

#2 Mar 30, 2010
hi cool

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