Innovative Fitness Spring & Summer Sp...

Innovative Fitness Spring & Summer Special!

Posted in the College Station Forum

Since: Nov 08

College Station, TX

#1 Apr 14, 2010
Boot Campers & Friends,

Download Your Hump Day Application Today, its at boot camp! You will be able to learn some of the coolest and progressive workouts out there with us!

So come and watch, learn, and grow! The more you KNOW about all this health and fitness stuff the more you GROW!


How to do successful GOAL SETTING!

- WRITE THEM DOWN ( it makes your goals concrete!)

-The Goal Is Yours - Own YOUR Goals ( they have to be for you!)

-Base your GOALS on YOUR VALUES!( what is important to you?)

- Break them down ( short term under 90 days, long term over 90 days!)


1) Use a food journal daily!
2) count every calorie!
3) grocery shop weekly!

P.S- If you are reading this and want to come back register here and ask about our $99 Spring/Summer Special:

Enid, OK

#2 Aug 18, 2010
I would never train with Trevor. Sounds like he hands out "diet pills" to people he doesn't even train. What a good message to be sending. Starve yourself take energy drinks and diet pills and the weight will come off. Really healthy in a time when young women turn to anorexia and bulimia to lose weight. SHAME on you!!!!!!!!!
Ag xo

Enid, OK

#3 Aug 18, 2010
This man should be arrested.

Enid, OK

#4 Aug 18, 2010
Trevor should go on diet pills. he does not even look like a personal trainer. stay out of our house!

Enid, OK

#5 Aug 19, 2010
Diet pills? in baggies? IT IS ILLEGAL!!! FDA regulations require that certain information appear on dietary supplement labels. Information that must be on a dietary supplement label includes: a descriptive name of the product stating that it is a "supplement;" the name and place of business of the manufacturer, packer, or distributor; a complete list of ingredients; and the net contents of the product. In addition, each dietary supplement (except for some small volume products or those produced by eligible small businesses) must have nutrition labeling in the form of a "Supplement Facts" panel. This label must identify each dietary ingredient contained in the product. Must all ingredients be declared on the label of a dietary supplement? Yes, ingredients not listed on the "Supplement Facts" panel must be listed in the "other ingredient" statement beneath the panel. The types of ingredients listed there could include the source of dietary ingredients, if not identified in the "Supplement Facts" panel (e.g., rose hips as the source of vitamin C), other food ingredients (e.g., water and sugar), and technical additives or processing aids (e.g., gelatin, starch, colors, stabilizers, preservatives, and flavors). For more details, see: Federal Register Final Rule - 62 FR 49826 September 23, 1997.

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