Posted in the Carmel Forum
#1 May 3, 2013
Has anyone used this and if so, results? Other brand recommendations appreciated. Don't tell me diet exercise... I do that. I've just flatlined and can't get my weight further down. Looking to loose another 8lbs. Thanks
#2 May 4, 2013
This is stupid
Since: May 08
and not from Russia
#3 May 4, 2013
I have not used them. Sorry. I do use a pre-workout energy drink, though. Tons of them on the market, all similar, price-points for every budget. I use SuperPump Max, and 1.M.R. Very effective for increasing your endurance.
It sounds like you've plateaued.
Try a creatine supplement, and if you have not already done so, drop aerobic exercising for awhile. If you study up on it, the experts advise that aerobic exercise actually increases your fat retention because of the anabolic and catabolic reactions in muscle mass.
Re-evalueate your diet and exercise routine. Perhaps a shake-up is all you need to cause metabolic confusion which will get things started again. Good luck.
#4 May 4, 2013
There is another fat girl on here that might be able to give you some advice. Walks on treadmills a lot.
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