Posted in the Blowing Rock Forum
Since: Jun 10
#1 Mar 16, 2014
Hi everyone I want to share some dieting secrets I have been using. These are handy "tips and trick" to lose weight that Ihad learned from family. Specially my sissy's mother in Gamewell.
First off drink lots of water s this will help fill you up but that's about itS. I'm a tea man thru and thru but I am learning to adjust.
Second thing is make sure you have regular bowl movements . If you are not then that means you are not eating right. My standard meal if i am feeling constipated is my wife will make shrimp dinner and a cup of coffee for me. It honestly reminds me of my days drivin a rig. But that's beside the point.
Last point is if you really want something, don't deprive yourself too much. For ecxample I have always been a big mozz stix or " cheese sticks" fan. Lately I will order an extra large app of them but I will remote the breeding. I still dip the cheese in red sauce .
I have lost 9 pounds already since i started eating this way. I started the dirt about 10 months ago so that is a good start. Hopping to bring my weight way down below 400 this hear when softball season is here.
Since: Nov 08
#2 Mar 18, 2014
Congrats on the 9 pound loss, but if you're over 400Ibs, would you not lose 9 about every time you take a dump?
#3 Mar 20, 2014
The best diet working for me is eating healthy food. Lots of vegetables and the less junk food possible.
#4 Mar 20, 2014
You should know.
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