I'm not even going to the link. I know that bread and pasta is not good. I could not give them up. No willpower whatsoever.Friend getting married has dropped 10 pounds in two weeks by cutting out bread and pasta. I asked her what she's been eating. She sent me their week's worth of meals (she plans them in advance, otherwise she knows she'll fall back on bread and pasta). Believe me, they are eating PLENTY and they are eating yummy stuff.
THen she sent me this article she got from her trainer re: why grains aren't the best way to get nutrition. Interesting stuff to read, for those who care:
I should though.