I have to agree. I went to an osteopath guy 15 years ago. He set me up with a diet and exercise plan (weightlifting, bicycling, etc.).<quoted text>
There is no such thing as preventative medicine
Doctor Carol, MD
Now I'm 55 years old, I have 14% body fat, I can curl 90 lbs. 12 reps, do 20 pull ups, and beat most kids half my age in racquet sports.
I don't wait until I need pills.