The Ultimate Workout.
Posted in the Chicago Forum
“Grow the power within yourself”
Since: Feb 11
#1 Nov 15, 2012
Something entirely different we all (hopefully) can agree upon. I am gradually going off being an ER doc and will from next year only do fitness. I will be starting a one-year workout from January 1. 0000 2013-January 1 0000 2014 and make a website and book about it.
*Must have approval from physician to work out.
*Good starting stamina and strength
*Man only and in a steady relationship, considered from case-case
*30-50 years old
*Time to work-out 5 hours a day.
*Starting body fat, no more than 13%
*Won't cost anything, pure advice.
*Must be able to swim at least one mile
After one year, there will be a gigantic party with the "graduates" at an exotic island. If I can make this work, I will be having it in my new gym as a special offer for everybody at about 5K a year.
Would appreciate any input and advice from people in the field with ideas.
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