Two big meals may be better than six ...

Two big meals may be better than six small ones

There are 1 comment on the WGAL-TV Lancaster story from May 16, 2014, titled Two big meals may be better than six small ones. In it, WGAL-TV Lancaster reports that:

Editor's note: This blog was originally published in June 2013 when the research was presented at the American Diabetes Association Scientific Sessions in Chicago.

Join the discussion below, or Read more at WGAL-TV Lancaster.


Beverly, MA

#1 May 17, 2014
Yep, for some of us, our blood sugar is easier to control this way. Eating three small meals with snacks seems to only increase my hunger.

But if I eat two meals and refrain form eating after 4 in the afternoon, I feel so much better.

Problem is, it is hard to be sociable and stick to this routine.

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