Random thoughts...

“What a man desires ”

Level 6

Since: Jul 09

Is unfailing love

#66188 Oct 4, 2013
Shalimarr wrote:
<quoted text>
Have you tried Pilates? A mixture of cardio to trim off extra fat and pilates to strengthen and tighten your core. I would recommend going to a pilates mat class until you are confident with all the exercises. Then after that you can get a good dvd to use at home from Amazon.
Ya! I mentioned it in my comment above. I like pilates...doing all the stretching and breathing is really relaxing.

“What a man desires ”

Level 6

Since: Jul 09

Is unfailing love

#66189 Oct 4, 2013
Shalimarr wrote:
<quoted text>
Also some women have to work much harder than others to have a flat stomach and slim waist. My daughter has a 26 inch waist and when she puts on weight it goes to her thighs, bust, legs, bum, a little to her upper arms and a little to her face.
Her abdominal area and waits doesn't gain weight. But that doesn't mean she has a strong core or strong abs, she still would benefot from Pilates.
I have a flat tummy, but I want those hard abs too. I saw a girl a couple of months ago who had a full six pack. I was like well if she can do it, I can too! I feel it's harder for women though then most men...
canday

Wichita, KS

#66190 Oct 4, 2013
blondegirl214 wrote:
<quoted text> either my computer is fcked up or you're whiter than me, girl!
It's just the lightening.I was surprised it came out like that.I had the lights on but it could be also the lighting of the camera as well

Level 8

Since: Oct 10

Location hidden

#66193 Oct 4, 2013
APV wrote:
<quoted text>
Morning Suga,
I feel ya but some thrive on any attention since it's all they get in their pathetic lives. I'm certainly not stopping ya as long as you're having fun.
LOL @ GT giving sh!tz. What type of green tea were you drinking? There is a slim tea that detox which is why you have to drink it at night. All this water/tea is making me shi-shi like a race horse.
*sharing the same amount of TMI*
;o)
Aloha
Aloha, Nani!

I normally dring Green Tea just for its cleansing effects but I don't drink it at any significant length of time. The brand of Green Tea that I have in the cupboard is Lipton and this other stuff called "TAZO". That TAZO sh!t is MURDER on the gut! Have you had it?! BUMBAclaaaaat.

LOLOL!!!@ "shi-shi like a race horse".

Level 8

Since: Oct 10

Location hidden

#66194 Oct 4, 2013
Dreamyeyez wrote:
<quoted text>Doing a lot of cardio helps too...melts fat, and reveals those abs. Eating healthy is a big factor as well.
For ab exercises I do a lot of pilates with a resistance band...an ab cruncher with weights at my gym.
Lever crunches
http://www.youtube.com/watch?v =SV32tnHDANYXX
Burpees
http://www.youtube.com/watch...
Planks
http://www.youtube.com/watch...
All good for the abs
Burpees is a great way to mix it up & keep your ab workout from being so mundane.

Do you use a body ball? Body balls provide some versatility too.
-- - - _ _ _SELORNAPADEN

Venezuela

#66195 Oct 4, 2013
REDNEX ON METH
TRUTH OUT

LOW INCOME
WHITE
RACIST
REDNEX
L O R N A (BUTCH) D A V I S
is
E X T E N D E D
F A M I L Y
1
on
TOPIX
among
many
other
names
L O R N A
D A V I S
and
her
hub
D A V I D
D A V I S
are
both
from
P A D E N
O K L A H O M A
who
go
by
different
names
on
TOPIX
havin
fun
makin
trouble
with
people
on
these
AA FORUMS
just
a
heads
up
on
who
u r
dealin
with
T M T
WHITE
RACIST
REDNEX
L O R N A
D A V I S
is
E X T E N D E D
F A M I L Y
1
on
TOPIX
among
many
other
names
L O R N A
D A V I S
and
her
hub
D A V I D
D A V I S
are
both
from
P A D E N
O K L A H O M A
who
go
by
different
names
on
TOPIX
havin
fun
makin
trouble
with
people
on
these
AA FORUMS
just
a
heads
up
on
who
u r
dealin
with
T M T
WHITE
RACIST
REDNEX
L O R N A
D A V I S
is
E X T E N D E D
F A M I L Y
1
on
TOPIX
among
many
other
names
L O R N A
D A V I S
and
her
hub
D A V I D
D A V I S
are
both
from
P A D E N
O K L A H O M A
who
go
by
different
names
on
TOPIX
havin
fun
makin
trouble
with
people
on
these
AA FORUMS
just
a
heads
up
on
who
u r
dealin
with
T M T ..
WHITE
RACIST
REDNEX
L O R N A
D A V I S
is
E X T E N D E D
F A M I L Y
1
on
TOPIX
among
many
other
names
L O R N A
D A V I S
and
her
hub
D A V I D
D A V I S
are
both
from
P A D E N
O K L A H O M A
who
go
by
different
names
on
TOPIX
havin
fun
makin
trouble
with
people
on
these
AA FORUMS
just
a
heads
up
on
who
u r
dealin
with
T M T .
WHITE
RACIST
REDNEX
L O R N A
D A V I S
is
E X T E N D E D
F A M I L Y
1
on
TOPIX
among
many
other
names
L O R N A
D A V I S
and
her
hub
D A V I D
D A V I S
r
both
from
P A D E N
O K L A H O M A
who
go
by
different
names
on
TOPIX
havin
fun
makin
trouble
with
people
on
these
AA FORUMS
just
a
heads
up
on
who
u r
dealin
with
T M T
WHITE
RACIST
REDNEX
L O R N A
D A V I S
is
E X T E N D E D
F A M I L Y
1
on
TOPIX
among
many
other
names
L O R N A
D A V I S
and
her
hub
D A V I D
D A V I S
are
both
from
P A D E N
O K L A H O M A
who
go
by
different
names
on
TOPIX
havin
fun
makin
trouble
with
people
on
these
AA FORUMS
just
a
heads
up
on
who
u r
dealin
with
T M T
WHITE
RACIST
REDNEX
L O R N A
D A V I S
is
E X T E N D E D
F A M I L Y
1
on
TOPIX
among
many
other
names
L O R N A
D A V I S
and
her
hub
D A V I D
D A V I S
are
both
from
P A D E N
O K L A H O M A
who
go
by
different
names
on
TOPIX
havin
fun
makin
trouble
with
people
on
these
AA FORUMS
just
a
heads
up
on
who
u r
dealin
with
T M T
WHITE
RACIST
REDNEX
L O R N A
D A V I S
is
E X T E N D E D
F A M I L Y
1
on
TOPIX
among
many
other
names
L O R N A
D A V I S
and
her
hub
D A V I D
D A V I S
are
both
from
P A D E N
O K L A H O M A
who
go
by
different
names
on
TOPIX
havin
fun
makin
trouble
with
people
on
these
AA FORUMS
just
a
heads
up
on
who
u r
dealin
with
T M T

WHITE
RACIST
REDNEX
L O R N A
D A V I S
is
E X T E N D E D
F A M I L Y
1
on
TOPIX
among
many
other
names
L O R N A
D A V I S
and
her
hub
D A V I D
D A V I S
are
both
from
P A D E N
O K L A H O M A
who
go
by
different
names
on
TOPIX
havin
fun
makin
trouble
with
people
on
these
AA FORUMS
just
a
heads
up
on
who
u r
dealin
with
T M T

WHITE
RACIST
REDNEX
L O R N A
D A V I S
is
E X T E N D E D
F A M I L Y
1
on
TOPIX
among
many
other
names
L O R N A
D A V I S
and
her
hub
D A V I D
D A V I S
ar
both
from
P A D E N
O K L A H O M A
who
go
by
different
names
on
TOPIX
havin
fun
makin
trouble
with
people
on
these
AA FORUMS
just
a
heads
up
on
who
u r
dealin
with
T M T
WHITE
RACIST
REDNEX
L O R N A
D A V I S
is
E X T E N D E D
F A M I L Y
1
on
TOPIX
among
many
other
names
L O R N A
D A V I S
and
her
hub
D A V I D
D A V I S
are
both
LOSERS
WHITE
RACIST
REDNEX
L O R N A
D A V I S
is
E X T E N D E D
F A M I L Y
1
on
TOPIX
among
many
othr
names
L O R N A
D A V I S
and
her
hub
D A V I D
D A V I S
are
both
LOSERS
WHITE
RACIST
REDNEX
L O R N A
D A V I S
is
E X T E N D E D
F A M I L Y
1
on
TOPIX
among
many
other
names
L O R N A
D A V I S
and
her
hub
D A V I D
D A V I S
are
both
LOSERS
WHITE
RACIST
REDNEX
L O R N A
D A V I S
is
E X T E N D E D
F A M I L Y
1
on
IS
A
LOSER

Level 8

Since: Oct 10

Location hidden

#66196 Oct 4, 2013
Shalimarr wrote:
That bullsh!t looks like dook!e in a orange wrapper!

You euros are weirdos!

Fcukouttahere!

Level 8

Since: Oct 10

Location hidden

#66197 Oct 4, 2013
-Black Famous- wrote:
<quoted text>
What's about cashews?
Not the ones with all the salt added, but the traditional Caribbean roasted types.
I already know you're a connoisseur of "NUTZ"! Freaky Jason!

Level 8

Since: Oct 10

Location hidden

#66198 Oct 4, 2013
roylee wrote:
Loping my mule here 4real jJahaha..
I never really quite made the connection to your "contribution" here. You're like an 8 track player...obsolete...and pointless...

“Hating Gives You Wrinkles”

Level 6

Since: Mar 12

The Sequel

#66199 Oct 4, 2013
I see f*gs have kept my name in their posts non stop!! lolol. deal with you bytches after work..

Level 8

Since: Oct 10

Location hidden

#66200 Oct 4, 2013
Good mornin' VietNAAAAM...!


Get the lead out!

“Hating Gives You Wrinkles”

Level 6

Since: Mar 12

The Sequel

#66201 Oct 4, 2013
so sleepy :(

Level 8

Since: Oct 10

Location hidden

#66202 Oct 4, 2013
__jaz__ wrote:
I see f*gs have kept my name in their posts non stop!! lolol. deal with you bytches after work..
Or you can just leave 'em right where they at. You see they ain't goin' NO WHERE.

;{)

Level 6

Since: Jun 08

DC

#66203 Oct 4, 2013
NEW YORK TOMMOROW BABY!!!!
CAN'T WAIT!!!!
Sam I Am

Cherokee Village, AR

#66204 Oct 4, 2013
What did all these people do that are sucking off the government tit, Before the government pulled up her shirt up and exposed her tits to Americans. Before she showed us her tits we never knew she has tits to suck. So what did you tit suckers do then? You took care of yourself, Right? But with her tits out to latch onto why bother, Right?

Level 6

Since: Jun 08

DC

#66205 Oct 4, 2013
Lmao...haters judging my post. No worry's, I'll be sure to post plenty of pictures from my trip.

“Helping you ”

Level 8

Since: Jul 11

achieve perfection

#66206 Oct 4, 2013
__jaz__ wrote:
I see f*gs have kept my name in their posts non stop!! lolol. deal with you bytches after work..
Hey baby, I'm glad to see you back :) Let's just not even go there :) It's bad for your soul.

Level 8

Since: Oct 10

Location hidden

#66208 Oct 4, 2013
-Black Famous- wrote:
<quoted text>
What Part of "Don't post to me" can't your loose k---UN-t, don't understand?
Why the fk do you keep on swinging your far/g arse everywhere I go, yuh fking depressed slxt!
Gwey, you dirty unclean far/gggggg arse kyantttt, fassy hole slxt to di hoe factory, yuh slxt.
N!**a, your Patois SUX! Cut that corny sh!t out.

And just so you know, I got some wolves in Brixton that sniff pV$$y out, so they should have absolutely NO problems with detecting where you at. And when they catch up to you, they gonna snatch those wooden teeth out your mouth and send 'em to me.

KEEP IT UP, h/03. LOLOL!!!!

Level 8

Since: Oct 10

Location hidden

#66210 Oct 4, 2013

Since: May 08

Location hidden

#66212 Oct 4, 2013
vampiYAH stabB wrote:
<quoted text>Cooch STAY BLOODY!
Id imagine it still is with all this crying ass diva shit Im seeing.

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