Black women! How do you stay in shape?
Black Patriot

UK

#43 Jul 13, 2013
VirgoSLC wrote:
<quoted text>This thread wasn't about that, but, it turned into that and this is why I do have disdain for many BM. Many are disruptive and look to combat people who are not bothering them because they have an issue not related to the subject at hand.
You lying mother of all cows.

Didn't you make another thread and first thing you did was to make it appear that for weeks even, you were stationed somewhere at Facebook headquarters having an online relationship with a new Facebook buddy?

You will soon grace us with the intricate details of how he tags your pics with other Facebook apps.
Spit-Fire

Stone Mountain, GA

#44 Jul 13, 2013
VirgoSLC wrote:
<quoted text>This thread wasn't about that, but, it turned into that and this is why I do have disdain for many BM. Many are disruptive and look to combat people who are not bothering them because they have an issue not related to the subject at hand.
True!

Level 5

Since: Apr 11

Location hidden

#45 Jul 13, 2013
News reporter*
Trouble

Brooklyn, NY

#46 Jul 13, 2013
They stay in shape by riding and bouncing on my big dick.
UruEuWauWau

Brazil

#47 Jul 13, 2013
VirgoSLC wrote:
<quoted text>No. Turks are not white.
Really?! Interestin'. ;-) Consider this, go to Turkey, especially bigger cities, tell this BS to their faces & face yo' odds of survival. ;-D I doubt Erdogan will care to save yo' dumb azz. ;-)
UruEuWauWau

Brazil

#48 Jul 13, 2013
Trouble wrote:
They stay in shape by riding and bouncing on my big dick.
That's the only right way to go, up & down, up & down, & move it all around. ;-D

“Take the kinks out ya mind”

Level 4

Since: Jul 13

and not your hair

#49 Jul 13, 2013
If anyone ever wanted to do a fun workout might I suggest Zumba, it's fun and burns a lot of calories, I do it when I'm at my university and I have a lot of fun and feel fulfilled.

“ News”

Level 6

Since: Aug 11

Location hidden

#50 Jul 13, 2013
Good topic, but I don't think it helps much for women in the age group I date. If anything, it may put some of them in the hospital if they try the routines some of you do.

I would advise younger women not to get too dependant on the kind of routines I've read here, because you're not going to be able to do them later down the road, when it's even more important to stay in shape.

What I would advise for the ones reaching mature age, but don't have the same energ, is to keep eating right first. Then just stay active. You really don't even need to go to the gym. If you find a routine that keeps you out the house, and off the couch, you're just about there. The weight will come off, and you won't even feel tired, like you do sometimes when leaving the gym. Some of those workouts can leave you drained for days. But the key to this advice is to eat right, which a lot of black woman have trouble doing, especially in the south where they still love that pork and barbeque.

If you don't have a routine, then walking is fine, but I wouldn't want to depend that. Again, it's best to find a good routine that keeps you up and about. You'd be suprised at the muscles you use without even knowing it.
tameeka

Atlanta, GA

#51 Jul 13, 2013
brownskin_beauty wrote:
If anyone ever wanted to do a fun workout might I suggest Zumba, it's fun and burns a lot of calories, I do it when I'm at my university and I have a lot of fun and feel fulfilled.
i runs from the po po it keep my adrenaline pumping
Cap Black

Huntsville, AL

#52 Jul 13, 2013
Cap Black

Huntsville, AL

#53 Jul 13, 2013
http://www.bourgy.com/wordpress/wp-content/up...

"You can do side bends or sit ups
but please dont lose that butt"-Sir mix-a-Lot(baby got back)
Cap Black

Huntsville, AL

#54 Jul 13, 2013
Cap Black

Huntsville, AL

#55 Jul 13, 2013
http://24.media.tumblr.com/9ce494c150dd6e4140...

Here's a Workout for you. Use this workout for the whole week.

200 Jumping Jacks.

100 Oblique Crunches.

100 Squats.

100 High Knees.

50 Push Ups.

50 Lunges.

Break it down in Set. Up your reps for max results.
Cap Black

Huntsville, AL

#56 Jul 13, 2013
The moon is at 27 degrees virgo(house of health)

http://25.media.tumblr.com/39a79d21da032e9e5f...

age 27age age 50

http://24.media.tumblr.com/68def5afbaded3347b...

“Sexy & Independent”

Since: Dec 12

Location hidden

#57 Jul 14, 2013
*Total Body Workouts
*Swats
*Bicep Curls
*Triceps Dips
*Jogging/Walking
*Sit Ups
*Cycling
*Zumba
*The List Goes On..........

“Get use to the cold!”

Level 5

Since: Jan 12

Location hidden

#58 Jul 14, 2013
The gym and online aerobics routines.

“Sexy & Independent”

Since: Dec 12

Location hidden

#59 Jul 14, 2013
Marcus Washington

Austin, TX

#60 Jul 14, 2013
If it wasn't for BW complimenting BW no one would. More power to ya Sistaz. Ya'll need love too I guess.You sure as hell ain't getting any love from Crackaz or Sp*ks nor Brothaz for that matter.

“Jesus loves you all!”

Since: Jul 13

Location hidden

#61 Jul 14, 2013
VirgoSLC wrote:
I feel that weight and dietary issues are an epidemic in the black community. Lately, I've been seeing a lot of fitness blogs and tumblrs from black women and they look great. I feel that more and more black women are becoming more fit and not just skinny.

http://beautifulfitblackwomen.tumblr.com/

http://blackfitness.tumblr.com/

I personally workout for 45 minutes a day and that includes cardio and weight training(if you want abs, weights come with the territory). I run on the weekends, in the morning. I take my supplements and stir from unnatural foods. Black women, how do you stay in shape?
I run daily with my husband and eat very healthy food.

“Jesus loves you all!”

Since: Jul 13

Location hidden

#62 Jul 14, 2013
MrJins wrote:
<quoted text>Why no black female ballet dancers, LOL!
http://rollingout.com/culture/black-swan-the-...

There are black men as well involved in ballet. Perhaps you find it to your liking the art of ballet.

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