Kedric Golston News

The coaching staff is hopeful the Mixed Martial Arts techniques being taught at Redskins Park will translate into an advantage for players in game situations.

Nothing is guaranteed in the NFL. Not the integrity of a quarterback's knee ligaments, nor a team's salary cap space, nor the fate of a team with a 3-6 record.

In the early afternoon of March 12, the day NFL free agency started, Lorenzo Alexander sat in his room at the Atlantis resort in the Bahamas, where he was taking part in the NFL Players Association's annual meetings, running up a phone bill of almost $1,000 on calls back to the States about his football future.

Alfred Morris does not count against the salary cap RGIII's fellow rookie star, who rushed for 1,610 yards last season plus 80 more in the playoffs, is merely the 54th-highest paid Redskin.

The Redskins, even while absorbing the second half of their two-year, $36 million salary cap penalty this year, have managed to keep mostly intact the team that won the NFC East title this past season.