Justin King News

Keystone Oaks coach Nick Kamberis with his sons Kooper, 3, left, and Deacon, 1,at his home in Castle Shannon Oct.

St. Louis Rams coach Steve Spagnuolo is not above some stealth work to try to gain an edge.

Erstwhile Rams linebacker Will Witherspoon terrorized the Washington Redskins on Monday night, returning an interception for a touchdown, collecting a team-high eight tackles, including a sack, and forcing a fumble in a 27-17 Philadelphia victory.

Linebacker David Vobora was on the practice field for the St. Louis Rams on Wednesday for the first time since being slapped with a four-game suspension for violating the NFL's policy on performance-enhancing substances.

Butler is ready for Colts Rams notebook Safety has missed 3 games with knee injury.

To put it in perspective, Hollis Thomas has scored more points than Steven Jackson, almost midway through the 2009 season.

Key matchup: Barron vs. Freeney After neutralizing Minnesota's Jared Allen two weeks ago, Rams LT Alex Barron gave up a sack to Jacksonville's Atiyyah Ellison last Sunday.

Double-digit favorites on the road to win their 15th consecutive regular-season game, the Indianapolis Colts act as if they won't have a more difficult test than the winless St.

Linebacker Lenon gets another shot Rams notebook He faced Colts last year while with Lions.

What will it take for the winless St. Louis Rams to upend the undefeated Indianapolis Colts on Sunday at the Edward Jones Dome? Perfection, according to quarterback Marc Bulger .

Even an NFL rookie knows that the "what have you done for me lately" philosophy of the NFL can apply to one game.

Maybe the Jacksonville Jaguars needed to run the ball more. It certainly worked well against the winless St.

The St. Louis Rams have gotten three sacks so far from down linemen, an encouraging sign for a defense that has struggled to pressure the quarterbacks this year.

Any quarterback controversy surrounding the St. Louis Rams' Kyle Boller and Marc Bulger may have become a moot point when Boller exited the team's 38-10 loss to the Minnesota Vikings in the fourth quarter.

Roughly one-third of the way through the season, Steven Jackson ranks fourth in the NFL in rushing and is on pace for 1,443 yards over a 16-game season.

Coach Steve Spagnuolo made it crystal clear Monday: There will be no quarterback controversy at Rams Park.

Players are urged to oppose Limbaugh Notebook Rams have not responded to union leader's call.

Posted by ESPN.com's Mike Sando Larry from Alaska writes: Do you have an updated "roided out roster" file posted for download? Mike Sando: Now I do.

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Defiant as he attempted to swat aside comparisons to the hapless Rams squads of the recent past, coach Steve Spagnuolo insisted Monday that "the 2009 Rams stand on their own." "It has nothing to do with teams coming forward or any teams going backward," he said.