Nutrition News

Perhaps Popeye was doing his body right when he ate spinach to replenish his superhuman strength.

Intake of whey protein as a supplement or in combination with resistance exercise, or as part of a weight-loss or weight-maintenance diet, may boost body composition for men and women, says a new meta-analysis of data from 14 randomized controlled trials.

Kelly Ripa's trainer said the TV star's rippling abs are due to a healthy diet and interval-training workouts.

Consumers can eat up to 34% more calories when eating breakfast cereal with smaller flakes; a physical factor cereal makers should take a closer look at, says the lead scientist of a new study.

Sam Kass harvests vegetables from the White House kitchen garden in 2009. He serves as assistant White House chef.

Wholesome takes a different approach, and helps you make sure you're getting the vitamins and nutrients you need every day, and serves as a guide to what nutrients are in what foods.

Antrim Area Hospital's intensive care unit is the sixth best in the world for nutritional care, an audit has found.

To qualify, the districts have to implement programs that teach students healthy eating habits and good nutrition.

WITH a starring role in popular soap Emmerdale and a young daughter to care for, Sammy Winward knows the importance of keeping fit and healthy.

Epicurious' Around the World in 80 Dishes takes you to Puerto Rico with a demonstration of a recipe for Mofongo prepared by Chef Sergio Remolina of The Culinary Institute of America.

The "paleo diet," which has become popular over the past year or so mainly through books, the Internet and social media buzz, is based on a premise that eating like our hunter-gatherer ancestors in the Paleolithic period will help us lose weight and live longer, while minimizing heart disease and Type 2 diabetes.

Supplements of iron were associated with increases both maximal and sub-maximal exercise performance, as demonstrated by increases in oxygen consumption and a lower heart rate, respectively, according to findings published in the Journal of Nutrition .

The percentage of Americans with diabetes has doubled since 1988, with nearly one in 10 adults now diagnosed with the blood-sugar disease, researchers report.

The percentage of Americans with diabetes has doubled since 1988, with nearly one in 10 adults now diagnosed with the blood-sugar disease, researchers report.

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BURLINGTON, Vt.- Changes are coming to WIC, a Federal Nutrition Program that helps women, infants, and young children stay healthy.

If Thanksgiving is all about the sides, Easter is all about the main. While we agonize over styles of stuffings, whole or smooth cranberry sauces, sweet potatoes with or without marshmallows, and so many other Turkey Day dilemmas, we tend to just cobble together a what-have-you assortment of sides to accompany the beloved Easter ham or lamb.

Fitness and wellbeing expert Jessie Pavelka will bring his "Pavelka Health Revolution Seminar" to the Bushey Academy on Saturday, April 26. Mr Pavelka has graced British and American TV screens in Sky's Obese: A Year to Save my Life; Lifetimes DietTribe; and FAT: The Fight of My Life, and motivated the masses on Oprah's Wake-up Workout.

If you've resolved to amp up exercise in the new year, you might be wondering how to optimally fuel your workouts.

Thankfully, there are many different things you can do to help them achieve that goal, including encouraging more water, more produce and less junk food.