Dieting News

Last weekend, Mi chelle Kincaide, 36, was among the 11 East Texans recognized with an inspiration award during the Lighten Up and Play event.

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On the trendy juice diets: I 100 per cent hate them. I think it's a really unfortunate trend, and it's not a sustainable weight-loss program.

Whether they're following a low-carbohydrate diet , obeying a Paleo plan or relying on a vegan weight loss guide, dieters share a common problem: Losing those last 10 pounds.

The Hadassah University Medical Center's annual Women's Health Day attracted crowds who wanted to learn how to live better and longer.

We all know vegetables are nutrient powerhouses - packed with vitamins and minerals that help reduce our risk for many types of chronic disease including heart disease, obesity, diabetes and cancer.

We already know the Mediterranean diet does amazing things for the heart. Now, research confirms that a menu full of fish, fruits, veggies, nuts, and olive oil and low on processed foods, red meat, and dairy also keeps the brain firing full-tilt as long as you really stick to it.

So-called 'superfoods' - such as spinach, beans, sweet potatoes, salmon, fruits, nuts, whole grains and berries - are said to be rich in nutrients.

We may not have the weather to match, but May is International Mediterranean Diet Month and a great opportunity to put some heart-healthy 'sunshine' into your diet.

Phlebotomist Deb Romero has lost 49 pounds since she started working on a diet and exercise program through the Longmont United Hospital employee wellness program.

For more than 20 years, Kristine Kidd tasted what came her way as the food editor at Bon Appetit magazine.

Try incorporating as many of these cleansing foods and herbs as possible into your diet for 1-2 weeks -- aiming for the recommended serving size each time.

In " Katy Perry The Movie: Part of Me ," Katy shows off her singing talents, sleek physique and high energy level.

Once the excitement of an engagement wears down, couples often turn their attention to planning the big day.

Trans fatty acids -- they're in many of our favorite comfort foods. But nutrition and diet experts will likely tell you to cut back on foods high in trans fats to maintain healthy cholesterol levels and cut heart disease risk.

Maqui Berry select is packed with several nutrients that help balance the nutrient requirements of your body, which might not be available due to your diet as a part of the weight loss plan.

GRAND JUNCTION KKCO Swimsuit season is not far off, but shedding those extra pounds can be daunting.

A joint study in South Korea and the United States has proven the effectiveness of a Korean diet in lowering cholesterol and reducing the risks of contracting related health issues such as diabetes and cardiac disorders, a report showed Thursday.

Besides garnering attention as a a veritable fountain of youth, cancer tamer and fibromyalgia remedy, turmeric has proven itself to be a formidable weight loss superfood as well.

Research involving the diet seems complicated. One study says that drinking wine or eating chocolate is bad for you.