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Is it just us, or does the Christmas eating season kick off just as early as the shopping one does? It's one of the easiest times to lose sight of your health-minded eating plans, despite everyone's best intentions to avoid winter weight gain .
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If you've got high blood pressure, add pomegranates to your diet. In this Kevin Soden, MD, explains how pomegranates and pomegranate juice help lower blood pressure and improve cholesterol.
If everyone over the age of 50 ate an apple a day, 8,500 deaths from heart attacks and strokes could be avoided every year in the UK, say researchers.
There is no magic bullet to weight loss -- the only way to shed extra pounds is to eat fewer calories than you burn off.
The holidays are a time to enjoy ourselves in the company of family and friends.
Yesterday's visitors to The Heart Beat learned about the so-called "Cotton Ball Diet," one of the more recent and dangerous fad weight-loss schemes in recent memory.
If Metabolism 101 were a class, you'd be the teacher's pet: You never skip breakfast-you know a little food in the a.m. kick-starts the day's calorie burn.
Help yourself to some nuts this holiday season: Regular nut eaters were less likely to die of cancer or heart disease - in fact, were less likely to die of any cause - during a 30-year Harvard study.
The Atkins diet Plan breakfast can usually composed of eggs strips of bacon and coffee.
But while 'Fit Mom' Maria Kang's bikini shot sparked outrage for shaming women into snapping back into shape after having babies, an Australian mother's nude picture has been applauded for promoting a more healthy, realistic image.
Jessica Simpson lost all the baby weight after her second pregnancy by following a portion-controlled Weight Watchers diet and walking four to five miles a day, USA Today reported Dec. 16. Simpson said the key to her weight loss was staying active while pregnant - something she did not do during her first pregnancy .
You're determined to stay disciplined, but the thought of soy cheese repels you.
Chia seeds have been dubbed the latest "superfood" because of their incredible nutrient density.
Researchers at the Duke Cancer Institute just released the findings of their new study that confirms, once again, a link between high cholesterol and breast cancer.
A few years back I typed up a list of New Year's resolutions on a small piece of cardstock, laminated it, and put it in my wallet.
Food is the centerpiece of every holiday gathering, but if you have food allergies or dietary restrictions or you're watching your weight, eating healthy can be a challenge.