Yoga News

There are many misconceptions about women lifting weights. A lot of women think they will become too bulky or too muscular or that if they ever stop lifting, all of the muscle gained will automatically turn to fat.

The average Yoga practitioner typically worries about their hands and feet slipping on their yoga mat.

A new yoga class starting up in downtown Croton April 18 invites you to relieve tension and restore your work-life balance with a Friday afternoon class.

Yoga isn't just for adults anymore. The ancient exercises are now being taught to toddlers.

It is the trend that is encouraging New York yogis to bare it all, literally, and now it is making its way to Europe - in the form of a naked yoga retreat.

"One is a trashcan project, a partnership between the Friends of the Trail and the Paris Junior College art department," said Earl Erickson , one of the trail's founders.

It requires no invitation and is necessitated by no particular Sunday morning ritual.

Los Angeles, April 17: Too much stress may cause infertility among women, says a new research.

There's nothing quite like a pair of super-sexy, toned legs, is there? Shameem Akthar shows you five yoga poses that can help you get the legs you've always dreamed of! ll the hottest legs in the world -- whether they belong to Deepika Padukone or Madonna -- can be tracked back to yoga practice.

I've always wanted to try yoga but felt intimidated, picturing a room full of Gwyneth Paltrow types who only eat vegan and do the downward dog in their sleep.

Hillsborough, NJ. April 16, 2014 Variety is something we crave, especially in our workouts.

It's hard to squeeze in a Friday afternoon workout when, come 5 o'clock, happy hour is just screaming your name.

Ivanka Trump attributes her 30-pound weight loss just six months after the birth of her second child to a low-carb diet and regular yoga and spinning workouts, she told Shape Wednesday.

Folks on the West Coast are faithful followers of yoga and meditation. Midwesterners turn to chiropractors or osteopathic doctors for their aches and pains.

People with sleep apnea, a common sleep disorder, may be at increased risk for the bone-thinning disease osteoporosis, especially women and older people, a new study suggests.

You're single. You like yoga. You'd like to meet a partner who's interested in yoga and/or the mindful living lifestyle that tends to go along with it.

Whether you're a runner or a fixture at the gym, this creative outdoor workout will make you better at what you do, all while looking stunning while doing it.

Jill Abelson-a yoga instructor, teacher trainer, author and workshop presenter-had been practicing yoga for over two decades.

No one is more ready for sun than yoga instructor Mimi Rieger. a Louisiana native, whose voice hasn't lost its Southern lilt even after 16 years of living in Washington, D.C. One of her favorite wake-up routines is "sun salutations."

Downward-facing dog in the buff? Sun salutations au naturel? Doing poses in the altogether - in mixed classes.