Yoga News

Core strength: Whether you're an elite athlete or an occasional exerciser, it's an essential part of maintaining your overall fitness .

Awe-inspiring yoga photography could be just what you need to push you to meet your fitness goals, or even just serve as a little reminder of how vital it is to stretch.

Michele Gordon, CSYT, will hold a special yoga class on Monday, July 29 at 7 pm.

When Fleet Feet running store announced they were offering a series of yoga workouts along the waterfront, a lot of people got very excited.

Women who exercise regularly after menopause tend to maintain their physical strength and mental acuity longer than those who don't, according to a new review of past studies that found exercise that gets the heart rate up is best.

The 37-year-old star may have been nominated for an Emmy award for her role as Olivia Pope in drama series Scandal, but her mother initially encouraged her to become a lawyer rather than pursue a career in TV and film.

New Canaan's Kathy Salvo realized the benefits yoga could have on cancer survivors long before it became mainstream.

Dozens of Ridgites showed up for Yoga in the Park to limber up and stretch out their stress at Shore Road Park on July 19. The free event at 79 Street and Shore Road was sponsored by yogi Karen Torrone from 5 Boro Power Yoga, and drew such unlikely contortionists as state Sen. Marty Golden .

The former 4 Non Blondes singer and hitmaking songwriter tells Billboard why she's trying her hand at a new VH1 competition show -- and putting her uncompromising attitude on display "Sometimes I'll look back at old pictures where I'm a little heavy and dressed funny and think, 'How did I get chicks all the time?'" Linda Perry is not sharing this ... (more)

At 50, supermodel Elle Macpherson has the fit bikini body of a woman half her age, thanks to a low-carb, alkaline diet and regular workouts that include yoga, running and hiking, ABC News reported Monday.

STRETFORD'S Hive proved a buzz of activity when crowds gathered to wish the popular community project a very happy first birthday in July.

"Beginners are my best teachers," Geraghty said. "I always try to invite people in with a sense of unconditional love because not everybody gets that.

A couple of months ago, I had what can only be described as an awkward yoga moment.

What does a yoga guru eat before yoga class? Instructor Heidi Kristoffer tells you her formula for the perfect pre-yoga bite, and better yet, it tastes just like a pina colada! For each budding yogi, it is hard to find your perfect fit.

There is no shortage of ballet, yoga and Pilates studios offering classes in most metropolitan regions.

When the strong-arming began to tax gym memberships and exercise classes in D.C. , opponents to the tax turned out to protest by striking yoga poses in public spaces - the warrior pose, the mountain pose, assorted poses with arms, hips and torsos thrust at interesting angles.

Yoga has been gaining attention not just as a popular exercise for health conscious men and women, it is also being used to help improve sexual performance.

Baby yoga instructor Jackie Heffer-Cooke explains why she believes bth baby and mum can get a lot out of a little yoga time.

Tara Stiles , founder of Strala Yoga in New York City, has gone from teaching yoga in her apartment in 2008 to helping yoga instructors worldwide open partner studios.

BEATLES IN RISHIKESH: The Beatles put this city on the map in 1968 when they stayed at the Maharishi Mahesh Yogi Ashram, where they are said to have written most of the White Album.