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Courtesy of Sun City Community Association Sun City residents move through poses in a Svaroopa yoga class led by health and wellness director Cherie Bronsky.
The Runner 360 is an all-around strength program for runners who prefer the outdoors or their own living rooms to the weight room.
Free is one of those words any wino just adores. Whether its free tastings, or free flights, free bottles, or even free yoga ...well for some anyways.
Fighting back tears, Kallen Huston asked the public to keep an eye out for his wife's car as he suspects it may be in a ditch, behind a building or in someone's back yard.
Cardio and strength training are the key to slimming down and toning up. When it's too hot to run outside, or you don't feel like leaving your house, here's a 30-minute workout made up of three 10-minute full-body workout videos to get your heart pumping, your body sweating, and the muscles in your entire body burning.
Toe Squat: Tuck your toes under your feet. Lean back so your bottom is balanced on your heels.
Anna Guest-Jelley thought something was wrong with her body, so she went on 65 different diets.
The communities are aimed at people of specific ethnic backgrounds, hobbies or collegiate allegiances.
The 'Starships' rapper announced her new single will be released on August 4, a week behind her anticipated Monday release.
Teach your body how to stay healthy and prevent the onset of illness with these Ayurvedic hacks - from tongue scraping to oil pulling - to restore the balance in your life.
"I have decided to sell the studio space to my lead instructor," Head says of Katerina Gavin.
The folks over at Pop Up Yoga Philly are on a roll, people. The same gals who put together the $10 class at the Porch at 30th Street Station just announced a brand-new event: a 60-minute Vinyasa class followed by a wine happy hour at the pavilion at Valley Green Inn.
Michele Gordon, CSYT, will hold a special yoga class on Monday, July 28 at 7 pm.
Edward Silver, one of the studio's partners, says all the classes offered are for beginners.
Summer is underway, and for many fitness fans that means getting outside to walk, run, bike, or hike.
During peak summer season, the 40-year-old agriculture worker forces himself awake in time for the 5:45 a.m. session.
Updated: Wed Jul 30, 2014 02:36 am
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