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Traditional and adapted poses are practiced either standing or seated in chairs to balance, stretch and strengthen the body while calming the mind.
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Before cancer changed my life, everything seemed to move at such a fast pace that often times it was hard to take a moment to breathe deeply, clear my mind, and enjoy myself.
White Hill Elementary School seventh graders listen as a Roots to Branches speaker outlines activities for the day on Monday, Dec. 2, 2013, in Fairfax, Calif.
"When I have to run straight to a business meeting, I'm going to switch out my yoga pants for a cute skirt with legwear.
Yoga is the ancient discipline for coordinated mental, spiritual and mental well-being.
Are you wondering about meditation for beginners? Meditation offers immense physical and mental health benefits.
The latest trends in yoga involve acrobatics, sailboards and silk hammocks. Rachel Jacqueline talks to some of the people bringing them here Think yoga is about contorting your body into a human pretzel while chanting om for hours on end? Think again.
Your legs and tush don't ask for much, but if you listen closely, all they want is one small thing: you, on your mat, and five minutes of your time.
Editor's note from Emily Leaman: Between all the turkey eating and pie devouring last week, I managed to find time to catch up on my blog reading.
There's a new high-end fitness fashion brand in town, and it's even more expensive than Lululemon Athletica.
Most of us have to stick to a budget when we plan a vacation, and we know that hotel's value is just as important as its rooms and features.
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Karma Urban Yoga Studio is celebrating a significant expansion following its move to new premises in the heart of Douglas.
One Binghamton University alumna has returned to the area with the goal of bridging religious, class and racial divides through the power of yoga.
Three print makers startled the senses of the art-viewing public in Billings at last Friday's record-breaking Rocky Mountain College Fall Art Show, "Steve Kuennen Buffalo Art Press," featuring Robin Earles, her husband, Steve Kuennen, and their student, Brad Hines.
And pregnant Drew Barrymore followed her healthy exercise habits all the way through Thanksgiving, as she was spotted two days after America's favourite turkey day making her way out of a class in West Hollywood.