Yoga News

The class will focus on building physical strength, balance, and flexibility, as well as improving mental focus and concentration - qualities most parents will appreciate in their teens, not to mention school teachers too.

Manhattan Beach Karate & Yoga, which takes this title for a fourth consecutive year, offers a variety of camps based on traditional Shotokan Karate, taught by instructors with four decades of experience.

Watch a cat named Milo sabotage a purrfectly peaceful yoga routine in a video posted by a user named "jahzyoga", a "yoga teacher" and "jazz vocalist."

YogaSoul Center has been open for more than five years in the Eagan Professional Building.

Sleepless nights are your specialty. Keep tossing to a minimum with a nightly relaxation ritual from Kristin Leigh and Barbara Verrochi, the founders/serene yogis behind NYC's The Shala Yoga House .

So, you've got a kid, huh? Whether it's your own rambunctious preschooler or the bratty nephew you've been charged with keeping alive for the next five hours, the most important thing is leaving your house where valuables are liable to be destroyed and seeking refuge on somebody else's property.

The American lifestyle is riddled with stress from trying to do it all to working in jobs that stretch our patience to the limit.

Yoga devotee Laura Kasperzak, 36, has taken Instagram by storm, with more than 700,000 followers worshiping the artful photographs she posts of herself and her two children in elaborate poses.

When you think of the Rocky Mountains, you probably think of hitting the slopes.

I love Tara Cheyenne Friedenberg's mind; it goes into such dark and funny corners.

With ages ranging from 49 to 77, the pace in this Blossom Yoga Svaroopa class moves at a rate that fits the senior.

Whether it's business or pleasure, travel can leave you tired, sore and stressed.

One of the most dangerous things you do could be sitting at your desk. According to recent studies, long periods of sitting can contribute to health problems like heart disease, stroke, muscle atrophy, inflexible spine, neck strain and poor circulation.

Fifteen years ago, a handful of poorly constructed, clearly biased studies purported to show that prayer was a legitimate medical tool.

Instead of focusing on stretching different muscles within the body, the recently founded Bhakti-Yoga and Kirtan club focuses on stretching the development of the soul.

March 14 is World Sleep Day, and to help you sleep better, yoga expert Shameem Akthar shares a few asanas Do the Trataka : The practice requires you to concentrate your gaze on a single point such as a black dot or a candle flame.

PORTLAND, Ore. Peanut butter and jelly and yoga mats? Protests are mounting over a chemical used in many types of bread that's also used to manufacture yoga mats and flip-flops.

Subway Yoga is a campaign that brings attention to the restaurant's use of a compound in their food that is typically found in rubber yoga mats.

Yoga mat sandwiches aren't just available at Subway - food products stocked in your cupboards may contain the controversial chemical as well.

The study, lead by researchers at Boston University School of Medicine, compared yoga with a 'metabolically matched' walking condition .