Yoga News

As if head balances, shoulder stands and standing splits aren't intimidating enough, your yoga instructor then goes and spits out some seven-syllable Sanskrit term and you just about lose your dog-down mind.

Yoga On York, among York's oldest yoga studios, is celebrating the 2013 holiday season with several giving campaigns to help local individuals in need.

Forget Botox, fillers and lasers. You no longer have to go to a plastic surgeon for a youthful look.

A visit to The Hot Room yoga studio on 96th Street is exactly what it sounds like - hot.

What started 21 years ago as a 2,000-square-foot health food store is about to become a 15,000-square-foot "wellness campus."

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Most people love to exercise to keep themselves healthy and fit, but there is no other incentive to do more than what you do usually.

While medications provide a quick fix for back pain, they're often associated with unfavorable digestive or cognitive side affects and they may only offer temporary relief.

The holiday season is a busy time with many demands such as parties, shopping, baking, cleaning and entertaining.

PERSONAL trainer to celebrities like Pink and Gwen Stefani says we can still drop a dress size just in time for December 25. THEY say what doesn't kill you makes you stronger.

There was a time when yoga was all about breathing heavily on a mountaintop or floor mat while bending in and out of the downward dog.

Listings in Hollywood Heights's High Tower microneighborhood, which was modeled after the Italian hillside village of Positano, never fail to pique our interest.

You've seen him on Oprah and in Readers Digest - and now you can have acclaimed yogi and "Blissologist," Eoin Finn in your own home.

By Shakira Ericksen A new group of gypsies wants to help you travel without leaving South King County.

Brook Null and Deb Marshall work out during a Pre-Christmas Mini-Fitness boot camp held at Frequent Flyers in Boulder.

Model Amber Rose showed off her stunning weight loss on Instagram Dec. 14, and said it took her 10 months to lose the baby weight after giving birth to son Sebastian.

During Art Basel 's prodigious display of modern and contemporary art, Dec. 4 - 7, in Miami, Grey Area debuted their whimsical collection of artist-designed yoga mats.

Despite her willowy figure, Roberts insists she's not obsessive about dieting. Julia said she has never followed fad diets, preferring to eat vegetables, salads and other whole, unprocessed foods.

From sophisticated activity trackers and chest-mounted cameras to massage rollers and yoga toes, fitness experts say gifts for people trying to get in shape or stay that way include everything from high-tech toys to basic workout gear.

Dolores Orchanian is a Group Fitness Instructor at Club Fit. She is currently teaching a specialty yoga class called "Head to Toe Yoga," which is taught from a Bikram yoga foundation.