Yoga News

A yoga workout that's over in only 20 minutes? A strength-building, sweat-inducing workout that also incorporates calming yoga moves? Can there be such a thing? Yogi Chaz Rough, founder of the immensely popular YOGAmazing series on iTunes , will enthusiastically tell you yes.

Bikram Choudhury's eponymous brand of hot yoga has drawn thousands of fans. But in just the last year, writes Vanity Fair contributor Benjamin Wallace in the January issue , five women have filed lawsuits against Choudhury, with charges ranging from rape to sexual harassment.

It was supposed to be a lesson in social media and online use. An educator posted a picture on the internet to show her student's how quickly what you put online can spread across the world It was supposed to be a lesson in social media and online use.

There are 8.4 million asana discovered by Lord Shiva,the originator of Yoga. Asana practice is done to prepare the body, breath and mind for the higher practices leading to awakening and realization.

The practice of yoga has become popular because so many people have found in it a helpful and holistic practice for people of all shapes and experiences.

Participants take part in a cuddle party by forming a human centipede and give each other shoulder rubs at a home in Marina Del Rey, CA on Monday, November 25, 2013.

There's no product I'd rather watch an hour-long infomercial for than Pink Diamond's "Double Ball/ Dildo ."

Swanstrom committed to yoga teacher training in an effort to bring the practice into the healing process at Greenheart Wellness.

Traditional and adapted poses are practiced either standing or seated in chairs to balance, stretch and strengthen the body while calming the mind.

Everyone claims to know what Hatha-Yoga is by knowing the names of few postures, practicing and sweating like any modern exercise fitness regime.

Before cancer changed my life, everything seemed to move at such a fast pace that often times it was hard to take a moment to breathe deeply, clear my mind, and enjoy myself.

White Hill Elementary School seventh graders listen as a Roots to Branches speaker outlines activities for the day on Monday, Dec. 2, 2013, in Fairfax, Calif.

"When I have to run straight to a business meeting, I'm going to switch out my yoga pants for a cute skirt with legwear.

Yoga is the ancient discipline for coordinated mental, spiritual and mental well-being.

Are you wondering about meditation for beginners? Meditation offers immense physical and mental health benefits.

As mom Gisele Bundchen practices yoga, it's the 11-month-old daughter of the Brazilian supermodel and NFL superstar Tom Brady who steals the spotlight in a photo posted by Bundchen on Saturday.

The latest trends in yoga involve acrobatics, sailboards and silk hammocks. Rachel Jacqueline talks to some of the people bringing them here Think yoga is about contorting your body into a human pretzel while chanting om for hours on end? Think again.

Your legs and tush don't ask for much, but if you listen closely, all they want is one small thing: you, on your mat, and five minutes of your time.

Editor's note from Emily Leaman: Between all the turkey eating and pie devouring last week, I managed to find time to catch up on my blog reading.

There's a new high-end fitness fashion brand in town, and it's even more expensive than Lululemon Athletica.