Yoga News

Women's fitness has come a long way since skinny defined the ideal body and a muscled arm was cause for alarm.

Mount Airy native and recent returnee Melody White says yoga has given her a new lease on life after years of suffering from debilitating pain.

Indigo Yoga, at 355 Bloomfield Ave., opened on Dec. 1. Caldwells Native Stephanie Romano and her husband Craig Parcells own the studio.

Yoga not only builds physical strength and flexibility, but many have suggested that it also has major holistic health benefits.

It seemed to happen overnight, along with personal trainers, life coaches, tango lessons and new and improved cataract surgery procedures and use of algorithms.

The 33-year-old mother-of-two is said to be even closer to her fiance since they have been getting advice from the expert in the Indian arts of Tantra meditation, which can see couples having sex together for hours while they meditate.

When Kira Whitaker broke her back riding a horse in middle school, she never dreamed she'd own a yoga studio where she got to teach others to take care of their bodies every day.

Yoga for a Healthy Heart Researchers now know that including Yoga with other lifestyle changes can prevent or correct heart problems, including hypertension and atherosclerosis.

The American Yoga Academy is pleased to announce Winter 2014 Yoga Teacher Training 200-Hour and 500-Hour programs.

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If your holiday calendar looks anything like mine, it's full of my kids' school events and various parties.

Jessica Markowitz reads a Bible during the "Holy Yoga Toledo" Christian yoga class at the West Toledo YMCA.

Although quite different in style, yoga and running are very complementary. Yoga is perfect for stretching out all those muscles worked, and often overworked, while running.

So it's a dreich autumn day in rural Scotland. The rain's getting heavier, and the light's starting to close in.

A smiley face balloon floats over Revere Beach in Revere, Mass. as beachgoers head for the water on Sunday, July 16, 2006.

Women who accused Bikram yoga founder of rape speak out against the millionaire 'guru' after 'he forced one victim into a yoga pose during an attack' Yoga teacher Sarah Baughn, 29, alleges Choudhury sexually harassed her and then sabotaged her career in a lawsuit filed in March Women who claim the founder of wildly popular Bikram yoga raped and ... (more)

I've written before about research studies on yoga, as well as components of my yoga teacher-training program.

Yoga is rapidly growing in popularity here in the United States, but the historical roots of this mind and body practice originate in ancient Indian philosophy.

Taking the boys through a series of moves from Mountain pose to Eagle, Rebecca explained how practising yoga would help maintain their fitness for life, saying that more than half the boys' fathers wouldn't be able to get their bodies into even a close approximation of some of these poses.

Yoga can improve your mind and body. Visiting a yoga class won't just help you get fit and flexible.