Yoga News

"Beginners are my best teachers," Geraghty said. "I always try to invite people in with a sense of unconditional love because not everybody gets that.

A couple of months ago, I had what can only be described as an awkward yoga moment.

What does a yoga guru eat before yoga class? Instructor Heidi Kristoffer tells you her formula for the perfect pre-yoga bite, and better yet, it tastes just like a pina colada! For each budding yogi, it is hard to find your perfect fit.

There is no shortage of ballet, yoga and Pilates studios offering classes in most metropolitan regions.

When the strong-arming began to tax gym memberships and exercise classes in D.C. , opponents to the tax turned out to protest by striking yoga poses in public spaces - the warrior pose, the mountain pose, assorted poses with arms, hips and torsos thrust at interesting angles.

Yoga has been gaining attention not just as a popular exercise for health conscious men and women, it is also being used to help improve sexual performance.

Baby yoga instructor Jackie Heffer-Cooke explains why she believes bth baby and mum can get a lot out of a little yoga time.

Tara Stiles , founder of Strala Yoga in New York City, has gone from teaching yoga in her apartment in 2008 to helping yoga instructors worldwide open partner studios.

BEATLES IN RISHIKESH: The Beatles put this city on the map in 1968 when they stayed at the Maharishi Mahesh Yogi Ashram, where they are said to have written most of the White Album.

Twenty years ago, Pam Roberts was diagnosed with breast cancer. Every week through treatment and rehabilitation, Roberts attended a writing workshop, where she found that no matter what prompt was given, she'd write about her experience with cancer.

From a press release: Travel stress and anxiety are now a thing of the past thanks to a new partnership between Luxe Sunset Boulevard Hotel and YogaWorks that, beginning immediately, will offer premium yoga instruction right in guest rooms.

Summer is here and it's time to get bikini and swimsuit ready! 2CW-HI programs are known for burning twice the fat in half the time - which means you not only burn more calories and fat when you workout with the 2CW-HI Crew; but, you can actually workout way less and enjoy summer way more! Find our class descriptions below and contact us if you ... (more)

Americans are getting less sleep than ever, making it difficult to complete even the simplest of tasks during the day.

That's especially true if you want to stick with them for the long-term. Thankfully, there are a few simple strategies that you can use to build better habits and break bad ones.

Renown Yoga instructor Honza Lafond leads festival goers through a yoga practice as musician MIchael Franti plays guitar.

Many were marbled mausoleums; some were undistinguished - a place to put a toothbrush for the night; then there were those both unique and unforgettable.

Kelly Strycker , director of Chicago Hoop Dance, is shown in this handout photo provided by Arthur Ortiz of FotoMoto Photography teaching members of Depaul University's Hoop Troupe at Depaul's Ray Meyer Fitness and Recreation Center in Chicago, Illinois January 2014.

Title: New Dimensions of Yoga; Author: Osho; Publisher: Penguin Ananda; Pages: 200; Price: Rs.299.

Local yoga instructor Tory Nash will conduct a yoga class at Union Common in downtown Marlborough Friday, Aug. 8, from 6:15 to 7:30 p.m. The class is free but donations are encouraged and will be donated to the Marlborough Community Cupboard that provides food to the needy.

TIFFANY Georgia was stuck in what was the worst job she ever had. But that gave her the strength to seek a better path.