Yoga News

You know exercise is good for keeping you slim and in shape, but there are other reasons to hit the gym or head out for a walk, from feeling happy to fighting disease, improving cognition and even making you more money.

Lea Michele was spotted leaving a gym in Los Angeles carrying a yoga mat. The 'Glee' actress teamed her colorful vest with leggings and aviator sunglasses.

There are two things here that combine to make sup yoga: yoga and paddle boarding.

Charlotte's Vani Hari has gotten attention for her campaigns against food companies by using catchy slogans, such as criticizing Subway for using the chemical azodicarbonamide by comparing it to yoga mats.

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Summer is a great time to try something new, especially if your schedule opens up or if you simply need some me-time.

Police in Palmyra are searching for the man who robbed a convenience store Saturday afternoon.

Welcome to our Flat-Belly Challenge : 21 days of workouts, belly-blasting tips, and fat-burning recipe ideas to help you feel slimmer and more confident all Summer.

Inside the library's meeting room, about 20 children relaxed for the hour-long session.

If you're already wondering where the summer is going, you're not alone. Perhaps it's time for a little recharge.

'Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one's being, from bodily health to self realization.

I have to admit that before coming to Montville, I had never heard of the the term roll-off.

An unwitting bystander might find the sight a little odd: A group of people stretched and contorted into awkward-looking positions in the middle of Cadillac City Park during broad daylight.

Keep your head up, shoulders down, when at computer Avoid neck and other kinds of pain with proper posture in front of monitor Check out this story on thecalifornian.com: http://bit.ly/1mr7YyE D EAR DOCTOR K: I work at a computer all day, and as a result, I frequently have neck pain.

Here's a news release from Joy of Pilates, for those who are heading out to Sunnyland STOMP! on Saturday, July 12: Joy of Pilates & Fitness is celebrating their Open House and 6th year anniversary during this year's Sunnyland STOMP! Joy of Pilates, a fully equipped Pilates Studio, will be celebrating and opening their studio to the public on ... (more)

Downward-facing dog, down dog or downward dog. We all have at least heard of it, if we haven't been in it ourselves.

The position is a favorite of corporate yoga instructor Tessa Todd , though she cautions practitioners not to try it on their own unless they have an instructor or buddy who can support them at first.

This Saturday and Sunday Maine YogaFest transforms the East End Community School in Portland into an exhale emporium.

There's nothing better than getting in an early morning sweat session. It instantly wakes you up, leaving you both energized and refreshed.

NESTLED in the heart of Bridport town centre is the community orchard - a space which may not look like much at first glance but one that is steadily becoming a new activity retreat.