Yoga News

Anne Marie Gordon and Koreen Clements are running classes in a room heated to up to 40C, which cleanses the body through sweating and allows for deeper relaxation.

Yoga seems to bestow mental benefits, such as a calmer, more relaxed mind. Now research by Chantal Villemure and Catherine Bushnell of the National Center for Complementary and Alternative Medicine in Bethesda, Md., may explain how.

The practice of yoga is meant to help one obtain a peace of mind and experience one's true self.

The wonderful thing about yoga is that everyone starts in their own place, within their own ability.

Spring is aaaaalmost here, friends-just a few more chilly days and we should be out of this mess of a winter, officially.

If the hamstrings and lower back are too tight for this, bend the knees slightly to grab the toes and touch the forehead to the knees.

Located at hathayoga.com/best-yoga-mat-guide , the guide features an interactive chart where visitors can compare yoga mats based on a number of different qualities such as price, material, or customer rating.

Yoga is all about becoming one with your mind, body, and soul, and what better way to do that than to see a video of your skeleton practicing yoga? The team behind medical animation studio Hybrid , which creates medical artwork such as 3-D modelling and X-ray imaging, chose to combine some of the most beautiful moves of yoga with X-ray technology ... (more)

Marlow yoga teacher Alexandra Alves is planning to use the ancient discipline to generate funds to refurbish the auditorium at Sir William Borlase's Grammar School.

The library's Carnaval celebration titled "Fiesta! Celebrate Hispanic Holidays and Cultures!" begins at 4 p.m., Saturday, March 15. This family program will take place in Spanish and English.

Oh yoga pants , thank you for making exercise-peeping a legitimate sport. Who knew that a Hindu-based form of philosophy and slow-mo calisthenics could make so many fine women wear thongs and skin-tight pants as they stretch and bend over? With over 20 million people currently practicing yoga in the states, we're glad that the standard female yoga ... (more)

The current class has been going on for about a month. The focus is for mothers to become more relaxed and bond with their infants, for babies to interact with one another and for moms to work off their post-pregnancy weight.

Are you feeling rested this morning? Chances are you're probably not getting as much sleep as you should, so one group is hoping to give you a wake-up call on Friday.

Ayurveda is the ancient Indian science of health and living well. It provides guidelines on ideal daily and seasonal routines, diet, exercise and behavior.

Aerial yoga, or flying yoga, is a relatively new form of yoga that has students holding poses in a hammock in the air.

Yoga is a great way for children to experience some productive movement within the Montessori classroom.

Exercise is more than just a healthy lifestyle habit for me. It’s my bread and butter.

She was told she should quit dancing because she was "aesthetically displeasing".

Today's inspirational post comes to us from Kyle Rector where she shows off one of the coolest Kinect usage examples... [GD: Post copied in full below] Yoga is not an easy exercise for those who are vision impaired.

The class will focus on building physical strength, balance, and flexibility, as well as improving mental focus and concentration - qualities most parents will appreciate in their teens, not to mention school teachers too.