Yoga News

Yoga for a Healthy Heart Researchers now know that including Yoga with other lifestyle changes can prevent or correct heart problems, including hypertension and atherosclerosis.

Janine Rusby from Yoga for Wellbeing, was nominated in the Best Pre/Postnatal Activity category, for her work teaching yoga to people of all ages.

With a white flower tucked in her long, straight, dark brown hair, Jody Domerstad wiped away tears and asked the more than 100 yoga practitioners sitting on mats before her to gather in a semi-circle.

Dear Dr. Roach: I have had lower-back problems almost all my life. Many doctors and therapists have examined it, with almost no success.

Three print makers startled the senses of the art-viewing public in Billings at last Friday's record-breaking Rocky Mountain College Fall Art Show, "Steve Kuennen Buffalo Art Press," featuring Robin Earles, her husband, Steve Kuennen, and their student, Brad Hines.

Anne Marie Gordon and Koreen Clements are running classes in a room heated to up to 40C, which cleanses the body through sweating and allows for deeper relaxation.

Yoga seems to bestow mental benefits, such as a calmer, more relaxed mind. Now research by Chantal Villemure and Catherine Bushnell of the National Center for Complementary and Alternative Medicine in Bethesda, Md., may explain how.

The practice of yoga is meant to help one obtain a peace of mind and experience one's true self.

The wonderful thing about yoga is that everyone starts in their own place, within their own ability.

Spring is aaaaalmost here, friends-just a few more chilly days and we should be out of this mess of a winter, officially.

If the hamstrings and lower back are too tight for this, bend the knees slightly to grab the toes and touch the forehead to the knees.

Located at hathayoga.com/best-yoga-mat-guide , the guide features an interactive chart where visitors can compare yoga mats based on a number of different qualities such as price, material, or customer rating.

Yoga is all about becoming one with your mind, body, and soul, and what better way to do that than to see a video of your skeleton practicing yoga? The team behind medical animation studio Hybrid , which creates medical artwork such as 3-D modelling and X-ray imaging, chose to combine some of the most beautiful moves of yoga with X-ray technology ... (more)

Marlow yoga teacher Alexandra Alves is planning to use the ancient discipline to generate funds to refurbish the auditorium at Sir William Borlase's Grammar School.

The library's Carnaval celebration titled "Fiesta! Celebrate Hispanic Holidays and Cultures!" begins at 4 p.m., Saturday, March 15. This family program will take place in Spanish and English.

Oh yoga pants , thank you for making exercise-peeping a legitimate sport. Who knew that a Hindu-based form of philosophy and slow-mo calisthenics could make so many fine women wear thongs and skin-tight pants as they stretch and bend over? With over 20 million people currently practicing yoga in the states, we're glad that the standard female yoga ... (more)

The current class has been going on for about a month. The focus is for mothers to become more relaxed and bond with their infants, for babies to interact with one another and for moms to work off their post-pregnancy weight.

Are you feeling rested this morning? Chances are you're probably not getting as much sleep as you should, so one group is hoping to give you a wake-up call on Friday.

Ayurveda is the ancient Indian science of health and living well. It provides guidelines on ideal daily and seasonal routines, diet, exercise and behavior.

Aerial yoga, or flying yoga, is a relatively new form of yoga that has students holding poses in a hammock in the air.