Yoga News

Last week Elvis told us about his new favorite book, 10% Happier, by ABC News correspondent, Dan Harris.

Alan Deare moved to Hayes Paddock seven years ago because he liked the vibe. The tree-lined streets, the community feel, the connection and proximity to our river, "the psychic space away from suburbia".

KEVIN SWANK / Courier & Press Zoe Sipes watches as Jack Minton, 7, , Augustin Timmons, 6, and Simone Miller, 7, see the blocks move up and down as they breath during the class on the lawn outside of Bliss Yoga at 2112 Maxwell Ave. in Evansville, Ind.

What is it? Wanderlust is big in America. It's in New Zealand next Sunday. It melds yoga, music, meditation, wine, a healthy living focus, and showcases renowned speakers and teachers.

In the stunning photo she posted on Instagram Saturday, the Brazilian supermodel strikes a killer pose on the beach as the sun sets behind her.

The business currently has studios in Detroit, Grosse Pointe, Royal Oak, Birmingham and even Los Angeles and serves more than 1 million students.

You know you can use yoga for balance, flexibility and stress relief. But did you know that you also can use it to boost your calorie burn and weight loss? Cathe Friedrich is a famed exercise guru, creator of numerous best-selling fitness DVDs such as " Cathe Friedrich's XTrain Series: All-Out Low Impact HiiT" and " Cathe Friedrich: XTrain ... (more)

Here's your Sunday supply of gratuitous and rather envy-inducing famous flexible females - you can thank/hate us later Jenson Button's model missus posted two selfies of her pulling poses we could only dream of doing over the weekend.

Indian diplomat who kept her servant like a 'slave' at New York home is RE-indicted just days after charges were dismissed 'I start tomorrow': Former Massachusetts Sen. Scott Brown switches states, will run again in New Hampshire to aid possible GOP landslide She's trash-y! Alec Baldwin's wife Hilaria pulls off yoga pose while helping garbage men ... (more)

Yoga for a Healthy Heart Researchers now know that including Yoga with other lifestyle changes can prevent or correct heart problems, including hypertension and atherosclerosis.

Janine Rusby from Yoga for Wellbeing, was nominated in the Best Pre/Postnatal Activity category, for her work teaching yoga to people of all ages.

With a white flower tucked in her long, straight, dark brown hair, Jody Domerstad wiped away tears and asked the more than 100 yoga practitioners sitting on mats before her to gather in a semi-circle.

Dear Dr. Roach: I have had lower-back problems almost all my life. Many doctors and therapists have examined it, with almost no success.

Three print makers startled the senses of the art-viewing public in Billings at last Friday's record-breaking Rocky Mountain College Fall Art Show, "Steve Kuennen Buffalo Art Press," featuring Robin Earles, her husband, Steve Kuennen, and their student, Brad Hines.

Anne Marie Gordon and Koreen Clements are running classes in a room heated to up to 40C, which cleanses the body through sweating and allows for deeper relaxation.

Yoga seems to bestow mental benefits, such as a calmer, more relaxed mind. Now research by Chantal Villemure and Catherine Bushnell of the National Center for Complementary and Alternative Medicine in Bethesda, Md., may explain how.

The practice of yoga is meant to help one obtain a peace of mind and experience one's true self.

The wonderful thing about yoga is that everyone starts in their own place, within their own ability.

Spring is aaaaalmost here, friends-just a few more chilly days and we should be out of this mess of a winter, officially.

If the hamstrings and lower back are too tight for this, bend the knees slightly to grab the toes and touch the forehead to the knees.