Yoga News

Cardio and strength training are the key to slimming down and toning up. When it's too hot to run outside, or you don't feel like leaving your house, here's a 30-minute workout made up of three 10-minute full-body workout videos to get your heart pumping, your body sweating, and the muscles in your entire body burning.

Toe Squat: Tuck your toes under your feet. Lean back so your bottom is balanced on your heels.

Anna Guest-Jelley thought something was wrong with her body, so she went on 65 different diets.

The communities are aimed at people of specific ethnic backgrounds, hobbies or collegiate allegiances.

Hilaria Baldwin has dangled in treacherous positions for her daily yoga pose, and while Monday's seemed fairly safe, it was certainly one of her racier moves.

The 'Starships' rapper announced her new single will be released on August 4, a week behind her anticipated Monday release.

Teach your body how to stay healthy and prevent the onset of illness with these Ayurvedic hacks - from tongue scraping to oil pulling - to restore the balance in your life.

"I have decided to sell the studio space to my lead instructor," Head says of Katerina Gavin.

The folks over at Pop Up Yoga Philly are on a roll, people. The same gals who put together the $10 class at the Porch at 30th Street Station just announced a brand-new event: a 60-minute Vinyasa class followed by a wine happy hour at the pavilion at Valley Green Inn.

Michele Gordon, CSYT, will hold a special yoga class on Monday, July 28 at 7 pm.

Edward Silver, one of the studio's partners, says all the classes offered are for beginners.

Who doesn't want to look smokin' in their flowy skirts and shorts? Your trusty yoga mat has got your back.

Summer is underway, and for many fitness fans that means getting outside to walk, run, bike, or hike.

During peak summer season, the 40-year-old agriculture worker forces himself awake in time for the 5:45 a.m. session.

We awoke before sunrise on Tua 's wood-plank bed, without much sleep, but no worse for wear.

Next Issue recently discontinued single magazine subscription reading in favor of its all-you-can-read model, leaving magazine readers to wonder if the company's unlimited access plans are worth the money.

Sweat. It's just one of those strange, gross human phenomena that we don't give much thought to.

Community members gathered for a workout, but instead of bringing hockey sticks and ice skates, participants brought yoga mats and ditched the footwear entirely.

Barre3 teacher Tori Fox, left, leads the class in a workout Wednesday, July 8, 2014 at the studio's Five Points location in Raleigh, N.C. A barre workout combines elements of balley, Pilates, and yoga.

People with their purple, orange and blue yoga mats lined the street instead of parked cars.