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Weight Training

Jun 20, 2009 | Posted by: roboblogger

Cardio Vs. Weight Training: Which is the Champion of Weight Loss

Full story: Associated Content

When it comes to losing weight, which one is the champion? Cardio, or weight training? Both have their proven results that they reduce weight and devour fat, but which one does the better job? Most people say cardio is the winner here.

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