Weight Training News

As a counselor, people often ask me for advice concerning addiction; especially with regard to controlled substances both legal and illegal as well as alcohol.

"You can't outrun a bad diet." With that, personal trainer Shai Lewis prepares a balanced breakfast that takes barely more time than whipping up a bowl of cornflakes.

There are many misconceptions about women lifting weights. A lot of women think they will become too bulky or too muscular or that if they ever stop lifting, all of the muscle gained will automatically turn to fat.

Doctors told 18-year-old Joshua Whipday that he would never walk or talk and spend his life in a wheelchair because of his neurological condition Doctors told Joshua Whipday that he would never walk or talk and spend his life in a wheelchair because of his neurological condition.

Will Lawrence meets actor Andrew Garfield and the trainer getting him in shape, via a gruelling fitness regime, for his role in 'The Amazing Spider-man 2' The man in current possession of Spider-Man's crime-spanking spandex is not a man who likes to spend much time in the gym.

He spent time serving our country at a young age. With that complete, he's back in Vermont.

Have you thought about trying something new for spring? There are exciting new programs this season with the fitness centre opening.

If you are my friend on Facebook or know anything about my gym, chances are you know that there was a bodybuilding show this past weekend in Westbrook.

Cindy Eggemeyer has worked at Edward Health & Fitness Centers 19 of the last 24 years.

The Wedinos project is run by Public Health Wales and is designed to tackle the increase in new psychoactive substances, better known as legal highs.

Low-calorie restaurant menus: Are they making us fat? There's another old adage, "The lower the calories, the higher the salaries."

WWE's efforts to enter the movie business have not been as bad as the company's failed bodybuilding federation, its Times Square restaurant, or its disastrous attempt to compete with the NFL.

We just bid a long, cold winter a welcome farewell. But while you're peeling off the layers, remember that swimsuit season is just around the corner.

Thank whomever it is you thank in these situations either God, Satan or a little of both -- that Lemmy Kilmister finally made it off the stool perched in his accustomed place at the Rainbow and back fronting his now four-decade-old, iconic heavy metal outfit, which may well have been the inspiration for Spinal Tap.

By Caitlin Boyle From Completely You Especially now that my baby is crawling, I take great pride in shiny, spotless floors.

A company providing lactose-free body building, sports and weight-loss supplements has revolutionised the way 1000's of people in the UK train.

YOU might think if you haven't committed to a professional sports career by your mid-teens then you've left it too late.

Won't you consider contributing a few hours a week to help keep our five Palo Alto libraries up-to-date and thriving? Friends of the Palo Alto Library's monthly sales of donated books and media raise much-needed funds to purchase new books, furniture, technology, and special programs.

Are you currently seeking to build muscle mass? There's actually no big secret to developing muscle mass.

Our weekly fitness column, "Weekly Wellness," is back again. This week, Matt Gallagher, from MFC Sports Performance in Darien, talks about establishing a strength training routine that is designed for your fitness level so you don't hurt yourself in the process of trying to get healthy.