Weight Training News

BEIRUT: On May 10, after three months of training and strict dieting, Maya Nasser, a half-Dutch, half-Lebanese, certified trainer and sports nutritionist, will be competing in the World Beauty Fitness and Fashion bodybuilding event in Fredericia, Denmark.

Whether you're a green juice junkie, a SoulCycle addict, or just trying to maintain a working relationship with your skinny jeans, healthy living is always in style.

You have the same 24 hours everyone else gets each day. The only question is what you'll pack into your 24 that others may or may not.

New charges against a bodybuilding fanatic who was once banned from entering St Helens for groping men's muscles have been dropped.

'Machines are useful, especially for strength training, but more and more fitness experts are going down the road of circuit training.

Bob Kissel runs a torture chamber on S MacDill Avenue, and scores of time-pressed professionals undergo his special treatment for a grueling 15 minutes twice a week.

Nawal Ilyas, 27, works on core and balance in an exercise class at Equinox health club in the Back Bay.

By Sandra Ecklund secklund@abcnews4.com CHARLESTON, S.C. -- A woman working out at the West Ashley Planet Fitness says she was asked to leave mid-workout Monday night because her "belly was hanging out."

I am always amazed by the wide range of sports nutrition products on sale in gyms.

RSP Nutrition, a Miami based sports nutrition company, has been recognized by industry giant Bodybuilding.com as the Supplement Company of the Month.

Nutrition Diva reader Thomas writes: "Some people claim that the body can't absorb more than 20-30 grams of protein at a time.

Weight reduction is really a multibillion buck business as well as there are lots of stuff that a good marketer is going to do in order to persuade a person which their own item may be worth the cash they're getting for this.

Brad Pilon has written Eat Stop Eat eBook, which is among the simplest and easiest to follow weight loss programs available today.

Sara Haley, a personal trainer and mom from Santa Monica, California, hits the gym six days a week - and it turns out that's a problem for her fellow gym members, who, Haley says, routinely harass her because she's 35 weeks pregnant.

Dancer Bridget Flakelar will embark on a very different type of performance when she competes in the INBA Canberra and Country Natural Physique Championships this Sunday.

Don't mess with C.M. Russell High School junior Ashleigh Lehotsky. A power lifter, Lehotsky recently set the state bench press record at the 17th annual Montana State High School Powerlifting Championships by benching 235 pounds.

Kids are playing organized sports at younger ages these days, which may have parents wondering if they'd benefit from a weight-training program.

Any time folks need excess fat diminishes, final results from other endeavours are usually needed last night.

An Island dance teacher who performed at a bodybuilding challenge last year was so inspired she took up the challenge and won this year's contest.

"Real Housewives of New Jersey" star Melissa Gorga flaunted her toned bikini body while vacationing in Miami, E! reported Monday.