Weight Training News

That image of the roly-poly chef, plump from delighting in food, glorious food, just may be becoming as stale as month-old bread.

Cutting supplements are of great importance since they can help burn excess fat in the body and achieve muscle definition.

Ram Niwas of Haryana with his trophy at ITA centre, Machkhowa in Guwahati on Monday.

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Ania Anvaryfar, who uses the New Age Performance Mouthpiece, was just crowned as the second place winner in the World's Top Figure Competition at this year's Arnold Sports Festival held in Columbus, OH.

While the whey protein market has evolved from a "bodybuilding-only market" there are still myths associated with its past that the industry must "debunk," says Volac.

There has never been a better time to include strength training in your fitness program than now.

One of the fundamental, philosophical foundations of my training methodology is simplicity.

During Expedition 38, the crew members participated in a variety of research, including protein crystal growth studies and biological studies of plant seedling growth to technology demonstrations that are helping to improve our understanding of how liquid moves in microgravity.

There's a reason why so many people love kettlebell training-after all, who doesn't want a total-body resistance and cardio workout that only takes half an hour? And even more surprising, an American Council on Exercise study found that the average person can burn 400 calories in just 20 minutes with a kettlebell.

The bodybuilder's biceps measure a staggering 29 inches around and are the product of a self-administered cocktail of mineral oil and alcohol.

Importance of testosterone cannot be undermined when it comes to building a good body.

Tiger Woods has always loved lifting weights, but now some people in the golf world think he's taking it too far.

Here I am stuck in my study, not able to really play. Unfortunately, I let myself get too excited about the improvements I had made in the past 4 months to give myself any rest.

I rarely know the people I write about. They do not pay me to write about them. If I use, or tell you to try a product, I paid for it myself and get nothing if you make a purchase.

If you're familiar with weight lifting, you've probably seen a variety of methods.

A series of dynamic hybrid yoga classes, which can aid weight loss and rehabilitate injuries, is taking the local fitness scene by storm.

The research over the past several years continues to support the benefits of aerobic exercise training .

Q: I'm a little confused on how to organize a program that will work for me. In the past, I went to the gym with out a plan of attack.

You are working out hard and eating right. Yet, you feel there is more to be achieved.