Weight Training News

Experts agree: Doing a combination of cardiovascular exercises and strength training moves on an ongoing basis is pretty much a magic wand of health benefits.

Ernestine Shepherd is the world's oldest female bodybuilder .She wakes up every day at 02:30 to fit in a 10 mile run before hitting the gym.

Many think something is wrong with them, largely because our culture holds "the extrovert ideal" in high esteem, says Susan Cain in her book Quiet: The Power of Introverts .

Living in climates that have consistently warm weather is both a blessing and a curse.

Branch Warren, one of the Mr Olympia hopefuls in a new doco about the lives of elite body builders, talks to Chris Schulz.

Branch Warren, one of the Mr Olympia hopefuls in a new doco about the lives of elite body builders, talks to Chris Schulz.

As I'm writing this it's snowing outside, but we know that eventually it'll be shorts and swimsuit weather, right? Or maybe you've got a wonderful spring break planned for a few weeks from now and you wouldn't mind toning up the lower half a little bit before you hit the beach.

It's been almost 40 years since Sylvester Stallone's character chased a chicken around to get in shape in the original Rocky movie - arguably the simplest and most old-school method of getting a workout in.

Kettlebell fans love the heavy, round-shaped weights for a reason - kettlebell exercises combine cardio and strength training for a time-saving calorie burn.

Original TOWIE character, Jess Wright had summer in mind when she filmed scenes for the reality show in South Woodford on Wednesday.

MANILA Model-actor turned fitness consultant Edward Mendez is encouraging Filipinos to eat more and exercise less if they want to lose unnecessary fat and gain more muscle.

BCAAs , as one kind of amino acids with high added value, are widely used as the dietary supplement among the people involved in bodybuilding and athletics because BCAAs can promote human muscle anabolism.

That image of the roly-poly chef, plump from delighting in food, glorious food, just may be becoming as stale as month-old bread.

Cutting supplements are of great importance since they can help burn excess fat in the body and achieve muscle definition.

Ram Niwas of Haryana with his trophy at ITA centre, Machkhowa in Guwahati on Monday.

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Ania Anvaryfar, who uses the New Age Performance Mouthpiece, was just crowned as the second place winner in the World's Top Figure Competition at this year's Arnold Sports Festival held in Columbus, OH.

While the whey protein market has evolved from a "bodybuilding-only market" there are still myths associated with its past that the industry must "debunk," says Volac.

There has never been a better time to include strength training in your fitness program than now.

One of the fundamental, philosophical foundations of my training methodology is simplicity.