Weight Training News

Q: The month of December has always been the most difficult month for me to stay in shape and find time to work out.

My husband and I are both in our 50s and have exercised religiously for the last two years.

The documentary Generation Iron posits that the structure of success in bodybuilding is built along a hypothetical fault line with talent on one side and hard work on the other.

Northern Territory Police crime scene examiner by day and bodybuilder by night, Senior Constable 1/C Kirsty Ray has taken out the overall female Australian/Asia Pacific Champion title for 2013.

Getting in a good workout is often accompanied by pain. You may not necessarily experience the pain during your training but will usually start to feel it hours later, or within the next day or so.

Yes, said Mabitle, 20, he was aware that it was in this very Soweto gym that Nelson Mandela had once trained as a boxer in the 1950s.

The ongoing mantra is to establish a healthful diet and good eating habits. We have all tried it at least once or twice or even 15 times, but it was not as easy as we thought it would be.

Victoria's Secret supermodels have unbelievable physiques, so it's no surprise they follow strict diets and work out rigorously , especially to prepare for the annual Victoria's Secret Fashion Show.

MOST mums find it hard to fit looking after kids and full-time work into the one day _ but Bridget Freeman has also found time to become a world champion.

After his seventh surgery Kyle Yedlicka said, "Enough is enough!" The San Benancio resident was ready to say good-bye to playing ice hockey.

After his seventh surgery Kyle Yedlicka said, "Enough is enough!" The San Benancio resident was ready to say good-bye to playing ice hockey and move on to something else.

Elk Velvet Antler Powder is made from male deer antlers during the stage when the antlers are covered in soft fuzz.

We're viewing lots of turns from weight-training for the kinds of bodyweight exercise educated in Modern Calisthenics.

Building a good body requires a lot more than just a good workout. Supplements are important to ensure best results from a strenuous workout.

A CIRENCESTER personal trainer helped a wheelchair bound bride walk down the aisle unaided after transforming her into a bodybuilder.

Every little boy grows up wanting pretty much the same thing - to be a superhero.

Q102's Jingle Ball was a modern-day pop music lover's dream come true on Dec. 4, 2013 at Philadelphia's Wells Fargo Center.

Organisers of the first bodybuilding event held in Aberdeen for more than a decade are aiming to turn the Silver City Classic into an annual occasion.

There are a lot of questions in the Winston case. Being a defense attorney for years, and specializing in rape defenses, these are the questions I ask.

The best specialty fitness clubs in Toronto offer way more than a couple of treadmills in a windowless room.