Weight Training News

Steele has a muscular 6-foot, 215-pound frame and eight percent body fat. He has a 135 mph club-head speed when swinging his driver and can hit the golf ball 375 yards.

WHEN Rhonda Purcell could no longer recognise the woman in the mirror, she took herself off to the gym and found some weights.

In August, Linze Struiksma began to change 27 years of habits that led to what she said was "mediocre to bad health."

Cycle Rhythm opened its doors to 20 members of a local weight watchers group ahead of the grand opening this Saturday.

To leverage the power of social media and personal referrals, HGH.com is offering incentives to customers who share health and bodybuilding supplement recommendations with their social networks.

A pair of bodybuilders from Guam recently qualified for U.S. national events. Dan Munoz finished second in his class in last weekend's Oregon State Bodybuilding Championships and qualified to compete in a national competition later this year.

The routine is simple. Two hours a day, almost every day, for 7 years. His uncle's Norwalk garage-turned-gym is a second home for 23-year-old Jacob Murillo, whose passion is bodybuilding.

Long resident Tabatha Britt finished third in the Figure A division of the South Carolina State Bodybuilding Championships last month in Aiken.

ALMOST two years of training, healthy eating and discipline is starting to pay off for rookie Kirkstall bodybuilder Mikala Todd.

In the summer of 2011, Kerry Hoffman weighed 343 pounds. At 6 feet 1 inch, his body mass index was 45, which is considered severely obese.

Summer's here and everywhere you look there's another ad to get your body beach-ready.

Working as a host on a cooking show and being the author multiple cookbooks would surely mean that someone eats an abundance of rich and delicious food.

Won't you consider contributing a few hours a week to help keep our five Palo Alto libraries up-to-date and thriving? Friends of the Palo Alto Library's monthly sales of donated books and media raise much-needed funds to purchase new books, furniture, technology, and special programs.

Singer Jennifer Lopez performs on ABC television's "Good Morning America's Summer Concert Series" in New York City's Central Park has a five-week vegan diet.

In the past two decades, strength training - once the bastion of competitive weight lifters, bodybuilders, football players and pro 'rasslers - has slowly become acceptable and even embraced by women, business professionals, senior citizens and even skinny runners.

Achieving ultimate success is a very rewarding experience once you feel you've reached that point.

Zac Efron and Michelle Rodriguez sent celebrity fans into a frenzy when they were spotted kissing on holiday in Sardinia.

In 1977, the documentary "Pumping Iron" helped to provide a degree of legitimacy to the fringe sporting endeavor of professional bodybuilding.

Basketball players build functional strength with Matt Herring, an undefeated wrestler named Jaydin, and Molly Kreklow might be the most awesome woman in the NCAA No Missouri basketball player's day is complete without an hour or so spent with new strength coach Matt Herring in the Mizzou Arena weight room.

Sherry Homan learned quickly that an award-winning figure doesn't always bring cheers.