Weight Training News

The science around strength training has changed a lot in the last decade. Don't make the same mistakes you made in your high school weight room.

HIIT or High Intensity Interval Training is rising in popularity amongst the masses at supersonic speeds.

Growing up, food was a big part of my family. At family gatherings, it was all about the food.

Lauren Conrad and her lovely team at LaurenConrad.com today gave us a few reasons why running can be the choice of exercise for good health.

Take your upper-body-building backbends to a whole new level - start standing instead of lying on your back.

The animated ad, created by Exedra and Chick Smith Trott, features a number of the furry felines in a gym, engaged in various fitness activities from lifting weights to jumping on trampolines.

For building muscle mass you need to select a good dietary pattern and follow a regular exercise plan.

So that's why he's called Big Red Ra! Brynne Edelsten's beau Cemre Volkan reveals Incredible Hulk physique in pictures from his professional bodybuilder days He's made no secret of his bulging muscles and sculpted physique bandying the hashtag #meandbicep on social media at every opportunity.

Luciana Jimenez, 7, got some help with her from from her father, Ignacio Jimenez of Clifton, while she hit the heavy bag at the expo Sunday.

Let's get away from the pathological and talk about something that is today entirely normal, totally healthy, and still shunned by many women.

Jeff Donato, a jazz guitarist and personal trainer, in the gym on July 3, 2014. He had none of the characteristics that might predispose him to a brain aneurysm, but he survived slim odds after a blood vessel suddenly ballooned and burst.

Rouse began a regiment of exercise three or four times a week. His wife Sue said she started going along to encourage him.

Everywhere I look, it seems there's some sort of fitness misinformation that makes it confusing for the average person to get in shape.

Won't you consider contributing a few hours a week to help keep our five Palo Alto libraries up-to-date and thriving? Friends of the Palo Alto Library's monthly sales of donated books and media raise much-needed funds to purchase new books, furniture, technology, and special programs.

Adam Shinder/Recorder staff Bryan Baia lifts a 225-pound keg onto a platform of tires as Mike Altieri looks on Friday outside of Alpin Haus Fitness in the town of Amsterdam.

Daily exercise is an integral part of a healthy lifestyle. When paired with a nutritious diet, daily exercise can help men and women maintain their personal health and put them in a better position to battle many of the physical quirks that come with aging.

Music really makes me focus on what I'm doing, no matter if it's working out, cleaning the house, working or writing.

Malaysian Airlines plane MH17 carrying 295 people 'is SHOT DOWN with ground-to-air missile' at 33,000ft over Ukraine near Russian border Jerry Sandusky's adopted son opens up to Oprah about his father's bedtime 'ritual' during his seven years of sexual abuse Husband leaves his naked wife on a sandbar after violent, drunken spat while jet-skiing ... (more)

Just like in the Disney version of the fairy tale " Snow White " when the wicked stepmother queen looks in her magic mirror and asks 'Magic mirror on the wall, who is the fairest of them all?' and the mirror replies, "My queen, you are the fairest of them all, ' such it is in bodybuilding.

The Fabulist co-host certainly has a busy schedule with two boys, a jewelry and a shoe line - but she still finds time to hit the gym and squeeze in a workout! "Tired todayblah.