Weight Training News

As you may or may not know, while I am a proud Chicagoan, I love living in South Jersey and being a mere stone's throw from the great city of Philadelphia.

Tri Troy Training- Personal Trainer, Triathlon Coach, Nutrition Counselor & Meal Planner, Weight Loss Programs in Brentwood, CA.

Ryan Toshner demonstrates the pistol, an exercise with a kettlebell that strengthens the quadriceps and helps with improving balance.

Is there a time that is better than others to perform your bodybuilding workouts for best results ? If you ask ten bodybuilders, more than likely, you will get ten different answers.

An Idaho company has recalled 65 bodybuilding supplements because the products may contain steroids.

In addition to building muscle, weightlifting is also a prescription for self-esteem among breast cancer survivors, according to new University of Pennsylvania School of Medicine research.

Your doctor suggested that you include strength training with weights in your exercise routine.

Bruce Lee's Body Building Workout and Diet >> Posted By bodylastics 23 hours, 39 minutes ago in Health & Fitness The Bruce Lee body building workout and diet is what made Bruce the ripped, muscular legend that is today.

Guiliano Stroe, a five-year-old bodybuilder, has entered the Guinness Book of Records after performing the fastest-ever hand walk while holding a weight between his legs .

The findings indicate that the habitual use of steroids has serious harmful effects on the kidneys that were not previously recognized.

A former Boston firefighter who participated in a bodybuilding contest after claiming he was permanently disabled has pleaded not guilty to fraud.

In the realm of idiosyncratic cuisine, I've heard of folks who slather peanut butter on their bananas and, recently, 'The Today Show' focused on a state fair geek chef who was selling deep-fried butter with more than moderate success.

I can never remember Mamie Eisenhower wearing sleeveless dresses either before or after Labor Day nor Pat Nixon twirling a hoola hoop 142 times on the White House lawn during their reigns as first lady.

Bo Dixon was a skinny kid who discovered bodybuilding. He got big fast. Very big.

A BUST of Russia's muscle-flexing strongman Vladimir Putin is being created as a gift for ex-Hollywood bodybuilder and California's current governor Arnold Schwarzenegger.

Q I've been following your advice on designing a strength-training program but am still confused about how much exercise is appropriate and how much is too much.

DEAR DR. DONOHUE: On one hand, I have been told that many men die with prostate cancer but few die of prostate cancer.

A 5-year-old Romanian boy has made the Guinness Book of Records after performing an incredible physical stunt.

The open bodybuilding contest included the six best Bulgarian bodybuilders at the present moment from different weight categories and disciplines: Hristomir Hristov , 75 kg, who has won every single title in amateur bodybuilding including European and World Champion; Dimitar Dimitrov , 120 kg, Bulgaria's absolute bodybuilding champion for 2009, who ...

See International Bodybuillding legend Ronnie Coleman along side Australia's best competing in the International Federation Bodybuilding championships in Sydney.