Weight Training News

Cardiovascular exercises are essential to heart health and endurance, whereas lifting weights is great for bone density and metabolism.

Candidate Cook says focus is saving Gilbert money Eddie Cook, a council incumbent running for re-election, supports running the town like a business.

Is the world's strongest boy suffering from burnout at the age of nine? That is the question being raised by these snaps of the child named as the world's strongest boy showing him looking flabby and without the clearly defined muscles of a few months ago.

Witchcraft, white supremacists, meth labs or a family grudge? Inside America's most bizarre unsolved murder mystery five years after husband, wife and daughter, six, vanished in the mountains Palestinians release shocking video of the moment an 'unarmed civilian was shot dead by an Israeli sniper' as he desperately searched for his family in Gaza ... (more)

Age is just a number for 65 years old Shiv Lal Shrestha, a resident of Jyatha, Kathmandu and physical exercise means everything to him.

The science around strength training has changed a lot in the last decade. Don't make the same mistakes you made in your high school weight room.

HIIT or High Intensity Interval Training is rising in popularity amongst the masses at supersonic speeds.

Growing up, food was a big part of my family. At family gatherings, it was all about the food.

Lauren Conrad and her lovely team at LaurenConrad.com today gave us a few reasons why running can be the choice of exercise for good health.

Take your upper-body-building backbends to a whole new level - start standing instead of lying on your back.

The animated ad, created by Exedra and Chick Smith Trott, features a number of the furry felines in a gym, engaged in various fitness activities from lifting weights to jumping on trampolines.

For building muscle mass you need to select a good dietary pattern and follow a regular exercise plan.

So that's why he's called Big Red Ra! Brynne Edelsten's beau Cemre Volkan reveals Incredible Hulk physique in pictures from his professional bodybuilder days He's made no secret of his bulging muscles and sculpted physique bandying the hashtag #meandbicep on social media at every opportunity.

Luciana Jimenez, 7, got some help with her from from her father, Ignacio Jimenez of Clifton, while she hit the heavy bag at the expo Sunday.

Let's get away from the pathological and talk about something that is today entirely normal, totally healthy, and still shunned by many women.

Jeff Donato, a jazz guitarist and personal trainer, in the gym on July 3, 2014. He had none of the characteristics that might predispose him to a brain aneurysm, but he survived slim odds after a blood vessel suddenly ballooned and burst.

Rouse began a regiment of exercise three or four times a week. His wife Sue said she started going along to encourage him.

Everywhere I look, it seems there's some sort of fitness misinformation that makes it confusing for the average person to get in shape.

Won't you consider contributing a few hours a week to help keep our five Palo Alto libraries up-to-date and thriving? Friends of the Palo Alto Library's monthly sales of donated books and media raise much-needed funds to purchase new books, furniture, technology, and special programs.

Adam Shinder/Recorder staff Bryan Baia lifts a 225-pound keg onto a platform of tires as Mike Altieri looks on Friday outside of Alpin Haus Fitness in the town of Amsterdam.