Weight Training News

"Research has shown that strengthening exercises are both safe and effective for women and men of all ages, including those who are not in perfect health.

SO, NOT EVERY WORKOUT IS THE SAME FOR EVERY PERSON. TODAY, WE'RE JOINED BY HEALTH AND FITNESS EXPERT HAYDEN COHEN, HE'S TALKING TO US ABOUT HOW TO DEVELOP YOUR OWN PERSONAL FITNESS PROGRAM, BUT LET'S FIRST OFF BY TALKING ABOUT THE DIFFERENT BODY TYPES, BECAUSE THAT AFFECTS HOW YOU SHOULD WORK OUT.

Actress Neetu Chandra seems to be using her nails to check the bulging muscles of Sunit Jadhav, Maharashtra Shree 2014 winner.

I always thought Popeye was adorable, but I find this Brazilian real-life version to be kind of grotesque.

Physique Elite Master trainer Marika Johansson tells us how to get innovative with weight training equipment at home or at the workplace Yes.

If you're looking to get the most efficient fat burn out of your cardio sessions, it's important to sift through the misinformation before you can learn what really works.

At MinnesotaPreps we do football stories every day, all year round. As part of that coverage we make lots of visits.

Bulking Stack from Crazy Mass is one of the best combination of legal steroids that can help pack in pounds of lean muscle quickly and safely.

Kena dra Ekelund is a member and guest blogger at Club Fit. She recently overcame a battle with cancer and is on her path to wellness.

I see questions online from men and women wondering why they are not losing weight even though they are logging hours on the treadmill weekly.

When Meng Li and Nikola Hu stopped by the FORBES office to demonstrate their wearable sensors last month, Hu spent much of the interview punching the air and running in place.

Strength training is a crucial aspect of Sarge's full-service training facility; After safety, their #1 objective is to get our customers to move better It is just a short notice to tell you that spring is here! No boring and long articles of how important to keep weight and be in a good shape! Everybody knows that! Yes - is it important and not ... (more)

A 41-year-old Palmerton man was arraigned Friday morning on charges that he allegedly tried to take a video of a teenage girl changing clothes in a bathroom at Palmerton Area High School.

The item in question involved military mmo cans that were filled with sand that someone was using as part of a weight-training exercise workout.

When any part of the body gets inflamed, major diseases start to develop. Whether in traditional or modern medicine, inflammation is a symptom that has to be addressed immediately.

Hard work, Pride, Intensity and school spirit are all things the Bark River School's fourth quarter program teaches its students.

Use of steroids is highly prevalent within the bodybuilding community. While steroids can have seriously damaging side effects, Crazy Mass has come up with safe and effective alternatives of various steroids that boast of great results without causing any kind of internal damage to the body.

Wu Qiuting, 51, is full of energy. Like many others, she is a pursuer of physical fitness; she is also a national lever sports master in bodybuilding.

The latest from her fitness-filled Instagram showed off her power, and proved that she can't take a bad shot, even when she's training.

Athletics will be one of the minor sports to be promoted during the sports carnival at Churchill Park in Lautoka tomorrow.Picture: JONE LUVENITOGA The carnival is aimed at promoting minor sports such as bodybuilding, squash, tennis, boxing, athletics, basketball and cricket in the West.