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2 hrs ago | WTLC-AM Indianapolis
We already know that cardio is good for fat burning and definitely important for keeping our heart healthy. Not to mention it's been proven for effective stress relief.
Wicomico Executive's Fitness Council has honored an 86-year-old this month for his long-time commitment to nutrition and exercise. According to the Council, his physical accomplishments include completing a four-day, 106-mile bike tour to Cape Charles last month and managing two, intense weight-training workouts per week.
By Tim Robinson If you were 5'1", 97 pounds, and a boy who read comic books before schoolwork, you might understand how I became a late bloomer. In the ninth grade everyone I knew was taller than me.
Because the budding bantamweight -- who could probably make flyweight standing just 5'1" -- started eating and lifting weights . But as far as the purpose for her bulky physique, she just did it because her coach, Kancho Usami, told her to.
Throughout his life, Yusuke Kirimoto was overweight. He is pictured here in December 2006 with his wife and daughter in their Westminster, Colorado, home.
Breaking a habit or creating a habit have a common theme. They are said to evoke change if attempted for 21 days.
WE'RE now rated numero uno among Asian countries for obesity. New findings from British medical journal The Lancet showed that staggering 49% of Malaysian women and 44% of men were obese.
We often see fitness as a binary issue. Either you're working out and eating healthy or you're not.
THE Albert Hall's main stage looked more like a scene from Baywatch yesterday as tanned, toned bodies in gleaming bikinis strutted and flexed for the International Natural Bodybuilding Association Tasmanian Championships. THE Albert Hall's main stage looked more like a scene from Baywatch yesterday as tanned, toned bodies in gleaming bikinis strutted and flexed for the International Natural Bodybuilding Association Tasmanian Championships.
It's okay to share some things with your mom or grandmother, like a bottle of Chardonnay, a classic navy blazer or even your taste in men. Unfortunately, though, health and fitness guidelines don't make the list.
WELCOME BACK. IT IS TIME FOR 11 FITNESS. CANDACE JOINS US TO ANSWER QUESTIONS. GOOD MORNING.
We all know how important physical exercise is for burning calories and sugar. When your workout is aerobic, you'll increase your metabolism and circulation, reduce stress and keep your heart healthy.
Amy Bowen first became interested in competitive bodybuilding 16 years ago. Then she became pregnant with the first of her two daughters and put those plans on hold for a decade.
Holistic Nutritionist & Health Coach, Kelly LeVeque launched beWELL to help individuals find wellness through fitness & nutrition. NSCA Certified Personal Trainer & Yoga Instructor Does staying healthy seem a little too complicated sometimes, with all of the advice out there? Try these easy tips and you'll be on your way to wellness.
Wellington's one time "Mr Big" of the body building scene has become an unlikely poster-boy in the movement against "juicing". Former body building champion Justin Rys, 38, was jailed for importing fantasy with a street value of $2.1 million.
Updated: Tue Sep 16, 2014 10:25 am
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