Weight Training News

Unlike typical strength training exercises that involve long, slow movements to increase muscle strength and mass, Plyometric exercises involve quick, explosive movements designed to increase speed and power.

Mike Knight from the Art of Strength shows you routines that use the Russian kettlebell for both cardio and weight training.

This week in our WHIZ/Muskingum Recreation Center I'm happy to report that the staff here on broadcast hill has lost over one hundred pounds with about a month to go.

Gennady Golovkin heads into his title defense against Daniel Geale this weekend riding a knockout streak of 16 straight.

Research shows that people who think they have the most willpower are actually the most likely to lose control when tempted.

I've complained about this before, but since we're about to start tabulating the votes in our Biggest Little Best of Northern Nevada, I figure I'll bring it up now before I have something real to complain about.

The life of Lloyd Young Snr, Jamaica's first bodybuilding champion, former weightlifting champion and trainer to a generation of bodybuilders will be celebrated tomorrow at a funeral service at the St James Parish Church starting at 10:00 am.

Ronnie Coleman recently won the Silver Play Button Award from YouTube for surpassing 100 thousand subscribers, and has been nominated for the New Brand of the Year award on BodyBuilding.com for skyrocketing sales of his Ronnie Coleman Signature Seriesa supplements.

Heather Cassils, a champion bodybuilder, is described as "one of the central agents of the show" in "Projected Personae."

These identical twin brothers go to extreme lengths to maintain their matching ripped physiques - and the results of their synchronised workouts are impressive to say the least.

The actor dropped more than 60 pounds in six months for his starring role in Guardians of the Galaxy .

The 2013 Nation Ford High graduate recently won the True Novice division of the NPC Victory Classic in Albemarle, N.C. Dressing, 19, went from lifting weights to bodybuilding about 18 months ago, and things have been full steam ahead for him.

THE show about life in a women's prison has sparked a real-life fashion trend, leading to new rules for some American prisoners.

TO crack the underground world of bodybuilding, a TV host reveals how he used himself as a guinea pig taking muscle-shaping drugs on a "steroid vacation" to Thailand.

SENATOR Jacqui Lambie's staff has been inundated with abuse following yesterday's cringe-worthy radio interview, which she says was a joke "to lighten people's day".

Cardiovascular exercises are essential to heart health and endurance, whereas lifting weights is great for bone density and metabolism.

Candidate Cook says focus is saving Gilbert money Eddie Cook, a council incumbent running for re-election, supports running the town like a business.

Is the world's strongest boy suffering from burnout at the age of nine? That is the question being raised by these snaps of the child named as the world's strongest boy showing him looking flabby and without the clearly defined muscles of a few months ago.

Witchcraft, white supremacists, meth labs or a family grudge? Inside America's most bizarre unsolved murder mystery five years after husband, wife and daughter, six, vanished in the mountains Palestinians release shocking video of the moment an 'unarmed civilian was shot dead by an Israeli sniper' as he desperately searched for his family in Gaza ... (more)

Age is just a number for 65 years old Shiv Lal Shrestha, a resident of Jyatha, Kathmandu and physical exercise means everything to him.