Weight Training News

Women's fitness has come a long way since skinny defined the ideal body and a muscled arm was cause for alarm.

Perth cardiologists are alarmed by a rising number of young and middle-aged men with heart damage after using amphetamines and body-building supplements.

The crowd of 30 people or so stood around, talking, signing cards and catching up on the latest news.

'Top Chef' host Padma Lakshmi showed off her amazing beach body in an orange string bikini in Miami during Art Basel.

After her pregnancy in 2009, Christine Hodges couldn't keep the weight off. At her heaviest she weighed 267 pounds and said she no longer recognized herself in the mirror.

The holidays have given us Black Friday and Cyber Monday, but no provision for something like Workout Weekdays.

Every little boy grows up wanting pretty much the same thing - to be a superhero.

The service will help people wanting to find a personal trainer for weight loss, body building, flexibility, rehabilitation or general fitness.

The number of soldiers caught taking illegal drugs has nearly doubled in just two years - due to the popularity of sports supplements containing banned substances.

A BRISBANE woman who tracked down her birth family to uncover her medical history has discovered she has an extremely rare heart condition.

Bodybuilding supplements are extremely popular and some of them are known for their great results.

Q: The month of December has always been the most difficult month for me to stay in shape and find time to work out.

My husband and I are both in our 50s and have exercised religiously for the last two years.

The documentary Generation Iron posits that the structure of success in bodybuilding is built along a hypothetical fault line with talent on one side and hard work on the other.

Northern Territory Police crime scene examiner by day and bodybuilder by night, Senior Constable 1/C Kirsty Ray has taken out the overall female Australian/Asia Pacific Champion title for 2013.

Getting in a good workout is often accompanied by pain. You may not necessarily experience the pain during your training but will usually start to feel it hours later, or within the next day or so.

Yes, said Mabitle, 20, he was aware that it was in this very Soweto gym that Nelson Mandela had once trained as a boxer in the 1950s.

The ongoing mantra is to establish a healthful diet and good eating habits. We have all tried it at least once or twice or even 15 times, but it was not as easy as we thought it would be.

Victoria's Secret supermodels have unbelievable physiques, so it's no surprise they follow strict diets and work out rigorously , especially to prepare for the annual Victoria's Secret Fashion Show.

MOST mums find it hard to fit looking after kids and full-time work into the one day _ but Bridget Freeman has also found time to become a world champion.