Weight Training News

Hard work, Pride, Intensity and school spirit are all things the Bark River School's fourth quarter program teaches its students.

Use of steroids is highly prevalent within the bodybuilding community. While steroids can have seriously damaging side effects, Crazy Mass has come up with safe and effective alternatives of various steroids that boast of great results without causing any kind of internal damage to the body.

Wu Qiuting, 51, is full of energy. Like many others, she is a pursuer of physical fitness; she is also a national lever sports master in bodybuilding.

The latest from her fitness-filled Instagram showed off her power, and proved that she can't take a bad shot, even when she's training.

Athletics will be one of the minor sports to be promoted during the sports carnival at Churchill Park in Lautoka tomorrow.Picture: JONE LUVENITOGA The carnival is aimed at promoting minor sports such as bodybuilding, squash, tennis, boxing, athletics, basketball and cricket in the West.

Before there was Arnold Schwarzenegger and the hulk Lou Ferrigno, there was Larry "the legend" Scott.

In a recent post, the NY Times' Wired Well section lists down some of the capabilities and limitations of activity trackers today and presents the way these devices track specific movements with corresponding activity charts.

Experts agree: Doing a combination of cardiovascular exercises and strength training moves on an ongoing basis is pretty much a magic wand of health benefits.

Ernestine Shepherd is the world's oldest female bodybuilder .She wakes up every day at 02:30 to fit in a 10 mile run before hitting the gym.

Many think something is wrong with them, largely because our culture holds "the extrovert ideal" in high esteem, says Susan Cain in her book Quiet: The Power of Introverts .

Living in climates that have consistently warm weather is both a blessing and a curse.

Branch Warren, one of the Mr Olympia hopefuls in a new doco about the lives of elite body builders, talks to Chris Schulz.

Branch Warren, one of the Mr Olympia hopefuls in a new doco about the lives of elite body builders, talks to Chris Schulz.

As I'm writing this it's snowing outside, but we know that eventually it'll be shorts and swimsuit weather, right? Or maybe you've got a wonderful spring break planned for a few weeks from now and you wouldn't mind toning up the lower half a little bit before you hit the beach.

It's been almost 40 years since Sylvester Stallone's character chased a chicken around to get in shape in the original Rocky movie - arguably the simplest and most old-school method of getting a workout in.

Kettlebell fans love the heavy, round-shaped weights for a reason - kettlebell exercises combine cardio and strength training for a time-saving calorie burn.

Original TOWIE character, Jess Wright had summer in mind when she filmed scenes for the reality show in South Woodford on Wednesday.

MANILA Model-actor turned fitness consultant Edward Mendez is encouraging Filipinos to eat more and exercise less if they want to lose unnecessary fat and gain more muscle.

BCAAs , as one kind of amino acids with high added value, are widely used as the dietary supplement among the people involved in bodybuilding and athletics because BCAAs can promote human muscle anabolism.

That image of the roly-poly chef, plump from delighting in food, glorious food, just may be becoming as stale as month-old bread.