Weight Training News

Do we not like to lift heavy stuff? Are women so bothered by the hackneyed "looking like a man" idiom that they'd rather have a fragile frame for their adult lives? Unless bodybuilding or fitness modeling or competing in a world's strongest behemoth contest is a means for putting clothes on our backs, food on the table and a roof over our heads, we ... (more)

Rap pioneer REV RUN is close to losing 30 pounds after hiring a conditioning coach to get him fit.

Contest diets in a nutshell mean reducing body fat to a minimal level while maintaining as much muscle as possible while doing so.

A NATURAL bodybuilder who was about to give up his career just a few months ago has won a place in the British championships after launching his own gym and fighting back to fitness.

The Deadlift. It is the quintessential weightlifting exercise. According to David Robson, a bodybuilder, personal trainer and contributor to Bodybuilding.com , "In my experience as an athlete, and based on the results witnessed by many of my personal training clients, the deadlift, if performed correctly, will build unparalleled mass while ... (more)

Dutch designer Allan Vos presented his Spring/Summer 2015 collection during Amsterdam Fashion week and stunned audience members with the youthful and revealing menswear range.

I was in good shape when I met my partner just over 10 years ago in San Diego at 205 pounds, 34 inch waist.

Lets face it, whether we like to admit it or not, we're constantly searching for any excuse to skip the gym.

This isn't your grandma's YMCA. The gorgeous 75,000-square-foot Haverford Y, on the old Swell Bubble Gum Factory campus, includes three indoor swimming pools , an indoor track, palatial cardio and weight-training facilities, and more than 100 fitness classes a week.

RANDOLPH - Two Randolph High School football players, who were close friends, died this weekend when the car they were riding in with two other classmates veered off the road and crashed.

Meet Hollywood celebrity trainer Ramona Braganza, who helped actors Jessica Alba and Halle Berry get in shape.

Neil Nitin Mukesh has always been known for his lean, taut physique. The golden maned actor works towards it with a vengeance.

A MAN has died in a high-speed collision with a light pole in Canning Vale - the third death in 24 hours on WA roads.

Losing weight after having a baby has become a challenge for celebrities trapped in the media spotlight.

Cross training is a great way to improve overall fitness and performance. If you do repetitive activities over an extended period of time, you have an increased risk of developing an overuse injury.

Conventional workout regimes like weight training and cardio are passe. Fitness gurus are doling out offbeat fitness programmes to help enthusiasts tone up, lose weight and meet new people AALOK BHARADWAJ doesn't call himself a fitness instructor.

Naugatuck resident Dean Lebreiro, an athlete with the International Natural Bodybuilding and Fitness Federation, placed fourth in the Master's Men over 40 class and fifth in the Open Light Heavyweight class at the Fulton Fitness Natural Connecticut Bodybuilding Championship June 14 in New Haven.

I started my weight training with three sessions a week. Right now, I'm doing chest with triceps, back with biceps, and finally, legs.

Gaining and maintaining muscles in perfect shape is not so easy. It can be developed by proper training, sleeping, eating and following various helpful tips and programs from the experts, to keep both your mind and body healthy.

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