Weight Training News

This isn't your grandma's YMCA. The gorgeous 75,000-square-foot Haverford Y, on the old Swell Bubble Gum Factory campus, includes three indoor swimming pools , an indoor track, palatial cardio and weight-training facilities, and more than 100 fitness classes a week.

RANDOLPH - Two Randolph High School football players, who were close friends, died this weekend when the car they were riding in with two other classmates veered off the road and crashed.

Meet Hollywood celebrity trainer Ramona Braganza, who helped actors Jessica Alba and Halle Berry get in shape.

Neil Nitin Mukesh has always been known for his lean, taut physique. The golden maned actor works towards it with a vengeance.

A MAN has died in a high-speed collision with a light pole in Canning Vale - the third death in 24 hours on WA roads.

Losing weight after having a baby has become a challenge for celebrities trapped in the media spotlight.

Cross training is a great way to improve overall fitness and performance. If you do repetitive activities over an extended period of time, you have an increased risk of developing an overuse injury.

Conventional workout regimes like weight training and cardio are passe. Fitness gurus are doling out offbeat fitness programmes to help enthusiasts tone up, lose weight and meet new people AALOK BHARADWAJ doesn't call himself a fitness instructor.

Naugatuck resident Dean Lebreiro, an athlete with the International Natural Bodybuilding and Fitness Federation, placed fourth in the Master's Men over 40 class and fifth in the Open Light Heavyweight class at the Fulton Fitness Natural Connecticut Bodybuilding Championship June 14 in New Haven.

I started my weight training with three sessions a week. Right now, I'm doing chest with triceps, back with biceps, and finally, legs.

Gaining and maintaining muscles in perfect shape is not so easy. It can be developed by proper training, sleeping, eating and following various helpful tips and programs from the experts, to keep both your mind and body healthy.

Concert featuring Wiz Khalifa, Jeezy and others. 6 p.m. Farm Bureau Live, 3550 Cellar Door Way.

The Mr. and Ms. Sioux Empire Natural Body Building and Figure Championships flexes its muscles Saturday, at the Orpheum Theatre in Sioux Falls.

Chris Pratt shed a lot of weight and trained hard to look as amazing as he did in the summer blockbuster Guardians of the Galaxy .

Growing up, Judith Anthony had no boundaries for snacking. "I would literally go to the store and buy $3 worth of the 25 cent potato chips.

Body builders, physique and fitness models have been preparing all year for the NPC Battle on the Bay body building and fitness show this weekend at the American Bank Center.

Unlike typical strength training exercises that involve long, slow movements to increase muscle strength and mass, Plyometric exercises involve quick, explosive movements designed to increase speed and power.

Mike Knight from the Art of Strength shows you routines that use the Russian kettlebell for both cardio and weight training.

This week in our WHIZ/Muskingum Recreation Center I'm happy to report that the staff here on broadcast hill has lost over one hundred pounds with about a month to go.

Gennady Golovkin heads into his title defense against Daniel Geale this weekend riding a knockout streak of 16 straight.