Weight Training News

I've always been a very athletic person. I played softball for 14 years of my life, volleyball for 10, and basketball for eight.

Becoming Mr. Olympia is no easy feat. It takes hard work, dedication, tough mentality, a serious workout plan, a solid nutrition plan and the appropriate supplements.

World Cup gatherings and Wimbledon parties aren't conducive to getting a beautiful beach body, but there's still time to turn it around, so here are my nine top tips for getting bikini fit in double time.

Grass-finished, coffee-encrusted sirloin steak with mashed sweet potatoes and veggies.

Sherry Homan learned quickly that an award-winning figure doesn't always bring cheers.

Looking and feeling younger is without a doubt something that everyone wants. Daily Gossip writes in its latest review that achieving this purpose might be simpler today.

Steele has a muscular 6-foot, 215-pound frame and eight percent body fat. He has a 135 mph club-head speed when swinging his driver and can hit the golf ball 375 yards.

WHEN Rhonda Purcell could no longer recognise the woman in the mirror, she took herself off to the gym and found some weights.

In August, Linze Struiksma began to change 27 years of habits that led to what she said was "mediocre to bad health."

Cycle Rhythm opened its doors to 20 members of a local weight watchers group ahead of the grand opening this Saturday.

To leverage the power of social media and personal referrals, HGH.com is offering incentives to customers who share health and bodybuilding supplement recommendations with their social networks.

A pair of bodybuilders from Guam recently qualified for U.S. national events. Dan Munoz finished second in his class in last weekend's Oregon State Bodybuilding Championships and qualified to compete in a national competition later this year.

The routine is simple. Two hours a day, almost every day, for 7 years. His uncle's Norwalk garage-turned-gym is a second home for 23-year-old Jacob Murillo, whose passion is bodybuilding.

Long resident Tabatha Britt finished third in the Figure A division of the South Carolina State Bodybuilding Championships last month in Aiken.

ALMOST two years of training, healthy eating and discipline is starting to pay off for rookie Kirkstall bodybuilder Mikala Todd.

In the summer of 2011, Kerry Hoffman weighed 343 pounds. At 6 feet 1 inch, his body mass index was 45, which is considered severely obese.

Summer's here and everywhere you look there's another ad to get your body beach-ready.

Working as a host on a cooking show and being the author multiple cookbooks would surely mean that someone eats an abundance of rich and delicious food.

Won't you consider contributing a few hours a week to help keep our five Palo Alto libraries up-to-date and thriving? Friends of the Palo Alto Library's monthly sales of donated books and media raise much-needed funds to purchase new books, furniture, technology, and special programs.

Singer Jennifer Lopez performs on ABC television's "Good Morning America's Summer Concert Series" in New York City's Central Park has a five-week vegan diet.