Weight Training News

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Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds.

NEW YORK: Women's fitness has come a long way since skinny defined the ideal body and a muscled arm was cause for alarm.

No time? No excuses, says Tony Horton . He's just released a new version of his P90X workout that takes only 30 minutes to achieve significant results, reported U.S. News on Dec. 10 .

We love a good success story. From Lindsey Vonn 's comeback to Golden Globe nominations for some of our favorite fit actresses, it seems like everyone in Hollywood is having a good week.

The holidays have given us Black Friday and Cyber Monday, but no provision for something like Workout Weekdays.

Fewer than half of adults in the United States meet the recommended physical activity guidelines set by the Centers for Disease Control and Prevention.

Kim Kardashian is maintaining her 50-pound weight loss by sticking to the low-carb Atkins diet, running, and doing weight-training workouts, People reported Dec. 11. Kardashian, 33, is traveling with fiance Kanye West on his Yeezus tour, but is staying in shape with the help of a fitness trainer and a private chef.

Building a good body requires a lot more than just a good workout. Supplements are important to ensure best results from a strenuous workout.

We all know that exercise is good for us, but for many people, the idea of spending time in the gym or taking part in a boot camp is akin to torture.

Any lifestyle habit that affects your health in a positive way will automatically cause you to lose weight or maintain a good healthy weight.

It may take up to a week for you to recharge mentally and physically. bodybuilding coupons They will also help in lowering your cholesterol.

Your body burns fuel of some sort all day long for energy. It doesn't matter if you feed it properly or not, your body is still going to use something for fuel all throughout the day.

Science meets technology. Distributed worldwide out of Mississauga, ON, literally thousands of people are utilizing the New Age Perfomance Mouthpiecethis in order to get that extra advantage they need for true achievement.

A FORMER footballer who took up bodybuilding just two years ago has muscled his way into first place at the UK Open British Bodybuilding Championship.

Celebrities are real people with concerns that parallel our own when it comes to fitness.

Like its popular predecessors, the third installment in Horton's P90X franchise out today for $119.85 works by mixing elements of body-weight training, cardio, yoga and martial arts.

Catch our Vibe of a "Zest for Living". Utilizing a state of the art Power Plate Pro 6 acceleration training machine.

FOCUS, a newly formed creative startup dedicated to advancing the future of fitness monitoring technology, today announced the release of TRAINR, a new app that puts the power of a personal trainer on a person's wrist.

Elizabeth Reed looked slender in a black dress one recent Thursday evening, during a celebration of the longevity of her business, BodySmart, which has been in Monroe for over a decade.