Weight Training News

Staying physically active and exercising regularly can produce long-term health benefits and even improve health for some older people who already have diseases and disabilities.

Schwarzenegger served two terms as the 38th Governor of California from 2003 until 2011.

Yesterday's news of a young man suffering a cardiac arrest during a Crossfit session has spurred an increasing number of speculations about the training programme's methods.

When you find yourself reaching for food in response to an emotion try to go for a walk, take a bubble bath, or some other enjoyable, relaxing activity.

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Next Performance: I just finished competing in the USA What is the highlight of your performance? I am making my debut to the International Federation of Bodybuilding and Fitness association in the USA.

A buff Dwayne Johnson, in Hercules, has won a host of male admirers. Men tend to have selective admiration for Greek statues.

Former Seattle Seahawk Michael Bumpus has made a home in Monroe, and has also founded a thriving fitness practice called StayFit with Bumpus.

Do we not like to lift heavy stuff? Are women so bothered by the hackneyed "looking like a man" idiom that they'd rather have a fragile frame for their adult lives? Unless bodybuilding or fitness modeling or competing in a world's strongest behemoth contest is a means for putting clothes on our backs, food on the table and a roof over our heads, we ... (more)

Rap pioneer REV RUN is close to losing 30 pounds after hiring a conditioning coach to get him fit.

Contest diets in a nutshell mean reducing body fat to a minimal level while maintaining as much muscle as possible while doing so.

A NATURAL bodybuilder who was about to give up his career just a few months ago has won a place in the British championships after launching his own gym and fighting back to fitness.

The Deadlift. It is the quintessential weightlifting exercise. According to David Robson, a bodybuilder, personal trainer and contributor to Bodybuilding.com , "In my experience as an athlete, and based on the results witnessed by many of my personal training clients, the deadlift, if performed correctly, will build unparalleled mass while ... (more)

Dutch designer Allan Vos presented his Spring/Summer 2015 collection during Amsterdam Fashion week and stunned audience members with the youthful and revealing menswear range.

I was in good shape when I met my partner just over 10 years ago in San Diego at 205 pounds, 34 inch waist.

Lets face it, whether we like to admit it or not, we're constantly searching for any excuse to skip the gym.

This isn't your grandma's YMCA. The gorgeous 75,000-square-foot Haverford Y, on the old Swell Bubble Gum Factory campus, includes three indoor swimming pools , an indoor track, palatial cardio and weight-training facilities, and more than 100 fitness classes a week.

RANDOLPH - Two Randolph High School football players, who were close friends, died this weekend when the car they were riding in with two other classmates veered off the road and crashed.

Meet Hollywood celebrity trainer Ramona Braganza, who helped actors Jessica Alba and Halle Berry get in shape.

Neil Nitin Mukesh has always been known for his lean, taut physique. The golden maned actor works towards it with a vengeance.