Weight Training News

Older people and those with conditions affecting their bones often believe that exercise is unsafe.

Frenchie is the heart and soul of his gym in Williamsburg, Brooklyn. The 72-year-old bodybuilder has been running the place for 36 years, with loads of weathered snapshots on the wall to prove it -- Speedos, oily muscles, the whole deal.

Daniel Blythe was 29-years-old and 21 stone in 2010 when he was told by the doctor he needed to lose weight.

Society seems willing to overlook the nuttiness of some people more than others.

Burnout; a mere going ninety to nothing, full speed ahead, no holds bared until you can no longer go any further .

Pole dancing has a reputation of being a sleazy activity, but since the mid 2000s, the dance form has emerged as a legitimate fitness routine that proves to be quite a he-man workout! TALK of pole dancing often revolves around images of scantily-clad women who routinely wind and grind their bodies to loud, thumping music.

The state's most muscular and physically fit people came together in Lincoln City Saturday for the 2013 Oregon Ironman Bodybuilding show.

Hamline senior Becky Culp already has three All-American honors on her resume, but wants two more - and could possible add an NCAA title to it, too.

Forget apples - lifting weights and doing cardio can also keep the doctors away, according a new study by researchers at the University of British Columbia and Vancouver Coastal Health Research Institute.

Inishowen man, Ronan Doherty, from Glentogher, won his category in a UK based bodbuilding competition and missed out narrowly on the overall top award.

WESTLAKE , Ohio -- TravelCenters of America LLC, operator of the TA and Petro Stopping Centers travel center brands, is showing its dedication to professional drivers by expanding its StayFit Program, a wellness initiative aimed at providing drivers "better-for-you" options while they are on the road.

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Dylan Lengyel began bodybuilding as a way to get in shape for motocross. Now he bulks up to compete against other bodybuilders.

A man has been shot at least four times in an attack at a gym on an industrial estate.

In the past 20 years, measuring my heart rate hasn't really been on my radar. Sure, in group fitness classes, the instructor would guide me through checking my heart rate, and I've experimented with the monitors you can find on cardio machines.

OU, which faced the Aggies in Oklahoma City last year in the All-College Classic, will make the return trip in 2013, facing A&M on Dec.

This list ranks the top 13 super fantastic adjustable dumbbells for bodybuilding & fitness in general by price from least to most expensive.

If you are interested in developing a strength training routine to lose weight, burn fat and add lean muscle, This article has several tips to help you along the way.

Forget apples - lifting weights and doing cardio can also keep the doctors away, according a new study by researchers at the University of British Columbia and Vancouver Coastal Health Research Institute.

Kickstart lifestyle changes safely and healthily with this week-long plan. You'll improve your posture, beautify your skin, overhaul your diet and more.