Weight Training News

There has never been a better time to include strength training in your fitness program than now.

One of the fundamental, philosophical foundations of my training methodology is simplicity.

During Expedition 38, the crew members participated in a variety of research, including protein crystal growth studies and biological studies of plant seedling growth to technology demonstrations that are helping to improve our understanding of how liquid moves in microgravity.

There's a reason why so many people love kettlebell training-after all, who doesn't want a total-body resistance and cardio workout that only takes half an hour? And even more surprising, an American Council on Exercise study found that the average person can burn 400 calories in just 20 minutes with a kettlebell.

The bodybuilder's biceps measure a staggering 29 inches around and are the product of a self-administered cocktail of mineral oil and alcohol.

Importance of testosterone cannot be undermined when it comes to building a good body.

Tiger Woods has always loved lifting weights, but now some people in the golf world think he's taking it too far.

Here I am stuck in my study, not able to really play. Unfortunately, I let myself get too excited about the improvements I had made in the past 4 months to give myself any rest.

I rarely know the people I write about. They do not pay me to write about them. If I use, or tell you to try a product, I paid for it myself and get nothing if you make a purchase.

If you're familiar with weight lifting, you've probably seen a variety of methods.

A series of dynamic hybrid yoga classes, which can aid weight loss and rehabilitate injuries, is taking the local fitness scene by storm.

The research over the past several years continues to support the benefits of aerobic exercise training .

Q: I'm a little confused on how to organize a program that will work for me. In the past, I went to the gym with out a plan of attack.

You are working out hard and eating right. Yet, you feel there is more to be achieved.

A lot of bodybuilders struggle with bulking up. Gaining lean hard muscle is not easy.

By Lynn Langway From Life & Beauty Weekly If your keys keep playing hide-and-seek and you can't recall the name of your daughter's latest BFF, what should you do? Occasional memory blips are "extremely normal", especially for busy moms, according to Barry Gordon, M.D., PhD, professor of neurology and cognitive science at Johns Hopkins School of ... (more)

It's hard to compare the Shilpa Shetty that made her debut in the 1993 film Baazigar to the actress' current fit and sexy avatar.

Now is the time to start preparing your heart for spring. Dr. Richard Krasuski, a cardiologist at Cleveland Clinic, says if you've spent the winter months hibernating, there's no need to rush back outside and overdo it in the yard.

Coshocton native Doug Grant was a fresh-faced soldier serving in the Korean War when he one day spied a man doing what appeared to be strange exercises in a field.

In his new book Quick Strength for Runners , running coach and personal trainer Jeff Horowitz shows that just a little strength training can go a long way toward making runners stronger, faster, and more resistant to injury.