Weight Training News

I started my weight training with three sessions a week. Right now, I'm doing chest with triceps, back with biceps, and finally, legs.

Gaining and maintaining muscles in perfect shape is not so easy. It can be developed by proper training, sleeping, eating and following various helpful tips and programs from the experts, to keep both your mind and body healthy.

Concert featuring Wiz Khalifa, Jeezy and others. 6 p.m. Farm Bureau Live, 3550 Cellar Door Way.

The Mr. and Ms. Sioux Empire Natural Body Building and Figure Championships flexes its muscles Saturday, at the Orpheum Theatre in Sioux Falls.

Chris Pratt shed a lot of weight and trained hard to look as amazing as he did in the summer blockbuster Guardians of the Galaxy .

Growing up, Judith Anthony had no boundaries for snacking. "I would literally go to the store and buy $3 worth of the 25 cent potato chips.

Body builders, physique and fitness models have been preparing all year for the NPC Battle on the Bay body building and fitness show this weekend at the American Bank Center.

Unlike typical strength training exercises that involve long, slow movements to increase muscle strength and mass, Plyometric exercises involve quick, explosive movements designed to increase speed and power.

Mike Knight from the Art of Strength shows you routines that use the Russian kettlebell for both cardio and weight training.

This week in our WHIZ/Muskingum Recreation Center I'm happy to report that the staff here on broadcast hill has lost over one hundred pounds with about a month to go.

Gennady Golovkin heads into his title defense against Daniel Geale this weekend riding a knockout streak of 16 straight.

Research shows that people who think they have the most willpower are actually the most likely to lose control when tempted.

I've complained about this before, but since we're about to start tabulating the votes in our Biggest Little Best of Northern Nevada, I figure I'll bring it up now before I have something real to complain about.

The life of Lloyd Young Snr, Jamaica's first bodybuilding champion, former weightlifting champion and trainer to a generation of bodybuilders will be celebrated tomorrow at a funeral service at the St James Parish Church starting at 10:00 am.

Ronnie Coleman recently won the Silver Play Button Award from YouTube for surpassing 100 thousand subscribers, and has been nominated for the New Brand of the Year award on BodyBuilding.com for skyrocketing sales of his Ronnie Coleman Signature Seriesa supplements.

Heather Cassils, a champion bodybuilder, is described as "one of the central agents of the show" in "Projected Personae."

These identical twin brothers go to extreme lengths to maintain their matching ripped physiques - and the results of their synchronised workouts are impressive to say the least.

The actor dropped more than 60 pounds in six months for his starring role in Guardians of the Galaxy .

The 2013 Nation Ford High graduate recently won the True Novice division of the NPC Victory Classic in Albemarle, N.C. Dressing, 19, went from lifting weights to bodybuilding about 18 months ago, and things have been full steam ahead for him.

THE show about life in a women's prison has sparked a real-life fashion trend, leading to new rules for some American prisoners.