Weight Training News

Kim Kardashian looks and feels fantastic after losing 50 pounds on the low-carb Atkins diet, but admits she still has a weakness for her favorite comfort foods: doughnuts and chili-cheese fries.

Sometimes a workout gets popular because it's just so good. Other times, a workout gets popular because it's just too good to be true.

As a youngster, Eric Reyelt always enjoyed watching his father lift weights in his basement gym.

As a youngster, Eric Reyelt always enjoyed watching his father lift weights in his basement gym.

They golf, ski, run, curl, cycle, play soccer, hockey and slow-pitch, do triathlons, and have even been seen sweating in a hot yoga class! These boomers, born between 1946 and 1964, have worked hard and now they have learned to play hard.

Los Angeles, Dec 17 : Fat burning is the key to losing weight, toning up and getting the figure you desire.

Gerald Lamont Jones of Randallstown is a "self-made entreprenuer [sic] who clearly understands hard work, commitment, and discipline," according to his bodybuilding website, joethebodybuilder.com .

But Simon Cowell found himself in the midst of speculation that he may have had chest implants after displaying a pumped up torso on a date with girlfriend Lauren Silverman over the weekend.

If Metabolism 101 were a class, you'd be the teacher's pet: You never skip breakfast-you know a little food in the a.m. kick-starts the day's calorie burn.

The 10,000 square-foot center is on LRMC's north campus at 700 N. Palmetto St. Programs include aerobic classes, indoor swimming pool, weight training and cardio machine orientation, personalized strength training programs and massage therapy .

Why do you suppose, when you start out in the beginning of your training, you're only able to lift minimal weight; only able to perform minimal reps and sets before becoming winded and tired? Then months, or sometimes just weeks later, that minimal ability, endurance and weight, seem so small compared to how you now feel? Well, you are becoming ... (more)

I recently accepted an odd challenge: do 100 push-ups a day for a month. As of this writing, I have done 1,250.

The group includes 11 experts in the fields of yoga, group exercise, footwear and apparel, personal training, health promotion and education, childhood physical activity and obesity, older adult health and fitness, and the healthcare sector.

Kids who have watched their parents get in shape through the program are now trying CrossFit themselves.

GLAMOUR model turned bodybuilder Jodie Marsh stopped off at Merry Hill to meet and beat fans in an arm wrestling contest as she launched a new range of fitness supplements.

On the front cover of the Dec-Jan 2014 issue of Ladies Home Journal that my wife left on the hamper adjacent to the throne there's this headline: "The Real Secret to Long Term Weight Loss."

And Simon Cowell made sure he put his pregnant girlfriend Lauren Silverman in the shade by wearing a tight T-shirt in Hollywood at the weekend.

HIIT is training which involves short bursts of activity followed by a short period of rest or recovery.

Cyc Fitness' mega-hyped cycling method finally has a home in New York City. After opening boutique studios in Austin, Tex., and Madison, Wis., Cyc exclusively told Business Insider it will open its next spot in January at DavidBartonGym, occupying an entire floor of its Astor Place location.

I have trained many athletes, and one thing all of them have in common is overuse injuries.