Weight Training News

Strength training, traditionally favored by body builders seeking to bulk up, has become the go-to regimen for athletes, weekend warriors and exercise enthusiasts determined to slim down.

Strength training, traditionally favored by body builders seeking to bulk up, has become the go-to regimen for athletes, weekend warriors and exercise enthusiasts determined to slim down.

And at age 44 he said he's a little closer to his dream since becoming a bodybuilder.

British Path has posted 85,000 short historical films at YouTube. A fascinating look at the history of the 20th century through the eyes of British media, before it was called "media."

It's a rainy, cold Tuesday night in Robbinsville, but in the gym, Dawn Hagemann and Carl Appel are working up a sweat at CrossFit Hamilton.

A big mistake people make, especially women, is forgetting to add strength training to their summer get in shape programs.

It doesn't take much to speak the words but it does take about 5 specific facts that will prove you are doing something to truly show you are what you say you are.

Jolene Sims was on hand for the Washington State Natural Bodybuilding , Fitness and Figure Championships at the Edmonds Center for the Arts on Saturday.

Lumpy skin: We are reminded connected with its existence each and every year when bikini season comes around.

Officials with the Drug Enforcement Administration announced Friday the bust of one of the largest illegal steroid rings in Arizona.

Julie Lohre, a 39-year-old women's fitness expert form Edgewood, has been selected to compete in the upcoming reality TV show "American Ninja Warrior" airing this summer on NBC.

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However, fitness can be attained in many forms and activities. During my 18 years as a professional trainer and coach I have often heard the phrase, "I don't want to look like that!" as they point at the cover of a magazine showing a professional bodybuilder, or "I don't want to get big muscles."

WTCC World Tour Car Championship 2014 is off to a great start. The road course tested every aspect of the vehicles racing on its tarmac.

Local personal trainers, Dion Powell and Santi Lopez are giving East County residents the opportunity to compete in a local bodybuilding, physique, bikini and figure show, known as The Novice.

This man has taken his workout regime to a whole new level with this fast food workout video.

A Maidstone model who performed as a dancer at a bodybuilding challenge last year was so inspired she became a bodybuilder and won at this year's contest.

As a counselor, people often ask me for advice concerning addiction; especially with regard to controlled substances both legal and illegal as well as alcohol.

"You can't outrun a bad diet." With that, personal trainer Shai Lewis prepares a balanced breakfast that takes barely more time than whipping up a bowl of cornflakes.

There are many misconceptions about women lifting weights. A lot of women think they will become too bulky or too muscular or that if they ever stop lifting, all of the muscle gained will automatically turn to fat.