Weight Training News

In his new book Quick Strength for Runners , running coach and personal trainer Jeff Horowitz shows that just a little strength training can go a long way toward making runners stronger, faster, and more resistant to injury.

What is it all about? In case you hadn't worked it out, voga is a cross between yoga and voguing - the 1980s New York drag scene dance craze, which was introduced to the mainstream by Madonna.

Tempted to sneak a midnight snack? Forget it. The kitchen at this health retreat is locked at night.

Having a self-assessed "slow metabolism" is frequently cited as the reason some of us find it hard to lose weight, tone up or change the shape of our body.

Stacks are hot within the bodybuilding community since they can help achieve faster and better results.

Sitting in the darkened room at Trinity Square Video, I figure the performer onscreen with the beefcake physique must be transgender male-to-female, with small female-hormone-induced breasts.

As you contemplate missing your morning workout, spare a thought for 71-year-old bodybuilder Janice Lorraine, who by the time you've finished your Weet-Bix is most likely midway through a three-hour gym session or an eight kilometre power walk.

Hilariously over the top when it comes to gruesome, 3D violence and woefully underserved when it comes to story, '300: Rise of an Empire,' is pretty much what the original '300' was: A wish-fulfillment fantasy for the juiced-up bodybuilding crowd.

Every Monday, Wednesday and Friday morning at the Ashe County Senior Center's exercise room, Janet Manchette leads an exercise class.

IF YOU'RE a woman and you're not lifting weights because you don't want to get massive, you need to read this.

IF YOU'RE a woman and you're not lifting weights because you don't want to get massive, you need to read this.

Drol from Crazy Mass Is a Powerful Anabolic for Quick Bulking - Helps Gain Lean Muscle Like Anadroll but Without Side Effects A-Drol from Crazy Mass is a safe and effective supplement that is known to be extremely effective in increasing lean muscle mass.

Carbohydrates are all the talk these days. One side says that it is healthy and increases fat loss while the other side states that carbs are your metabolisms primary source of energy, thus meaning the removal of the nutrient is unhealthy and useless.

Have you ever dreamt of completing a 5K but didn't think you could do it? Want to get in shape, but can't seem to get motivated to go to the gym? Do you feel even more sluggish after being stuck inside during this snowy winter? Then dare to challenge yourself out of your comfort zone and run or walk with us! Get In Shape For Women is currently ... (more)

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If you have been training a long time your body can probably stand a little less pounding a day or two each week.

Say "hasta la vista, baby" to those other cities, says Arnold Schwarzenegger -- Columbus, Ohio, is the place Republicans should be.

At the Marshfield Area YMCA, older adults have a chance to keep active and grow in spirit, mind and body.

A few years ago I had an epiphany watching an older gentlemen exercising. He was in his late 50s, not terribly fit, and he profoundly bounced a 2-pound medicine ball against the wall with his arms outstretched over his head at a very low amplitude.

The 18-year-old, from St Peter's, Missouri, has given his life to his passion, competing against - and beating - men twice his age.