Weight Training News

Forget apples - lifting weights and doing cardio can also keep the doctors away, according a new study by researchers at the University of British Columbia and Vancouver Coastal Health Research Institute.

Inishowen man, Ronan Doherty, from Glentogher, won his category in a UK based bodbuilding competition and missed out narrowly on the overall top award.

WESTLAKE , Ohio -- TravelCenters of America LLC, operator of the TA and Petro Stopping Centers travel center brands, is showing its dedication to professional drivers by expanding its StayFit Program, a wellness initiative aimed at providing drivers "better-for-you" options while they are on the road.

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Dylan Lengyel began bodybuilding as a way to get in shape for motocross. Now he bulks up to compete against other bodybuilders.

A man has been shot at least four times in an attack at a gym on an industrial estate.

In the past 20 years, measuring my heart rate hasn't really been on my radar. Sure, in group fitness classes, the instructor would guide me through checking my heart rate, and I've experimented with the monitors you can find on cardio machines.

OU, which faced the Aggies in Oklahoma City last year in the All-College Classic, will make the return trip in 2013, facing A&M on Dec.

This list ranks the top 13 super fantastic adjustable dumbbells for bodybuilding & fitness in general by price from least to most expensive.

If you are interested in developing a strength training routine to lose weight, burn fat and add lean muscle, This article has several tips to help you along the way.

Forget apples - lifting weights and doing cardio can also keep the doctors away, according a new study by researchers at the University of British Columbia and Vancouver Coastal Health Research Institute.

Kickstart lifestyle changes safely and healthily with this week-long plan. You'll improve your posture, beautify your skin, overhaul your diet and more.

A new fitness craze has taken hold of Nashville. Hydrocyle, also known as underwater spinning, has a serious following at the Downtown YMCA, the only facility in the state that offers the class.

Q: I'm at the weight I want to be, and now I want to show off my muscles. What should I be eating? A: This is a great example of how achieving your "ideal" scale weight doesn't necessarily equate to the look that you want.

Colton Kerns was supposed to put on a shiny blue vest, dance with some girls and have the time of his 17-year-old life.

Colton Kerns was supposed to put on a shiny blue vest, dance with some girls and have the time of his 17-year-old life.

The exhausted single mum had reached the end of yet another 20- hour day and would be up again in just three hours.

When people decide that it is time to get healthy and lose weight, they lace up their sneakers and head straight for the treadmill or ellipitcal, but there is more to it.

Statistics show 21 per cent more men than women aged 16 to 24 are regularly active.

Everyone knows a lucky so-and-so who hates the gym, eats junk food and drinks wine every night, yet somehow maintains an enviably tiny and firm figure.