1 hr ago
How Good of a Workout is CrossFit?
The value of CrossFit for runners has been hotly debated the past couple of years.
1 hr ago
Contra Costa Times
Children need toys that get them running around
Hazuri Dhillon, 5, plays with her brother's iPad while checking out Togetherville on May 27, 2010.
Fri May 17, 2013
Extreme workouts and pregnancy
When it comes to staying fit and reaching goals, there's no limit to what people who practice CrossFit will do, even women, when they're expecting.
Will train for food
You can get a great work out in with a certified personal trainer all for the price of a can of food.
Thu May 16, 2013
Two Par-Troy 'SuperFitters' Heading to Fitness Championship
Two Parsippany fitness athletes are among the competitors who last Saturday won the right to compete in the finals at the SuperFit Championships on the Jersey Shore.
Wed May 15, 2013
The benefits are to strengthen the muscles that are not in use. Circuit training is a method of cross training also.
Tue May 14, 2013
The Arting Life | Exercise? Meh. Here's a Better Way to Burn Calories
Every year there's a new trendy way to burn calories - yoga, P90X, crossfit - each one promising to hold the secret to optimal fitness.
Mon May 13, 2013
Two Morristown Women Head to SuperFit Championship
Two Morristown placed in the SuperFit Championships and are now moving from the final qualifier to the championship round.
New crossfit gym opens for public
Custom Fitness opened their doors to the public offering a different kind of workout for beginners to elite athletes.
Sun May 12, 2013
Disabled athletes push themselves to the limit at Crossfit Redefined
Working out at a traditional gym can be difficult for people in wheelchairs. However, a local man not only created a place for them to work out, he created a competition to push them to their limit.
Sat May 11, 2013
The Sand Trap
Your Workout Today
If anyone is looking for a new workout to try, I'd definitely suggest rowing. Your gym probably has a rowing machine , and if anyone's interested I could give you some workout suggestions and tips for how to get started.
End of Watch Watch Workout
Standing united, state and local police, corrections officers, and family members gathered at Keystone CrossFit in Dunmore to share memories, and to honor two fallen federal corrections officers.
Fire Force Grows Elmhurst CrossFit Community, Teaches Students To Be Fit For Life
The simplicity of the workouts is often what attracts people who head to Fire Force Fitness CrossFit in Elmhurst.
Fri May 10, 2013
Are you tough enough to be a Spartan?
Jill McArten isn't your typical Spartan race participant. The 43-year-old dance instructor is just over 5 feet tall and weighs about 100 pounds.
Thu May 09, 2013
The Sand Trap
I have been doing crossfit for 6 months and haven't ever done a specific workout for golf.
Fit Gym opens in Fenton
Recently opened is the new Fit Gym, located in Fenton. If you are looking for variety and to take your fitness to the next level, this could be the gym for you.
Construction of New CrossFit Torque Facility a 'Dream Come True' for Foxborough Owners
CrossFit Torque in Foxborough is currently constructing its new 4,000 square foot building on Route 1 next door to Chace Building Supply and co-owner Amanda Chace says it couldn't be going better.
'Do It For Mom' And Cancer Society Fundraisers
Iron Fist Athletics plans two in-house competitions when it holds its CrossFit grand opening on Mothers Day, Sunday, May 12 th from 9 a.m. to 2 p.m. IFA is holding the "Do it for Mom" and American Cancer Society fundraisers at its Nanuet location.
Wed May 08, 2013
Name Chosen For Fitness Class Sparks Outrage At Brooklyn Gym
Crossfit is a popular fitness trend, but on Wednesday night one local gym was getting a lot of attention for the wrong reasons.
Biz News: Two Fitness Gyrms in One Open on Bothell Way in LFP
Need an intense workout to get in shape for a specific challenge, or more of a personal program simply for the sake of personal fitness and well being? Either way you'll have an option in adjacent fitness gyms that opened in March at 14712 NE Bothell Way in Lake Forest Park.