CrossFit News

The value of CrossFit for runners has been hotly debated the past couple of years.

Hazuri Dhillon, 5, plays with her brother's iPad while checking out Togetherville on May 27, 2010.

When it comes to staying fit and reaching goals, there's no limit to what people who practice CrossFit will do, even women, when they're expecting.

You can get a great work out in with a certified personal trainer all for the price of a can of food.

Two Parsippany fitness athletes are among the competitors who last Saturday won the right to compete in the finals at the SuperFit Championships on the Jersey Shore.

The benefits are to strengthen the muscles that are not in use. Circuit training is a method of cross training also.

Every year there's a new trendy way to burn calories - yoga, P90X, crossfit - each one promising to hold the secret to optimal fitness.

Two Morristown placed in the SuperFit Championships and are now moving from the final qualifier to the championship round.

Custom Fitness opened their doors to the public offering a different kind of workout for beginners to elite athletes.

Working out at a traditional gym can be difficult for people in wheelchairs. However, a local man not only created a place for them to work out, he created a competition to push them to their limit.

If anyone is looking for a new workout to try, I'd definitely suggest rowing. Your gym probably has a rowing machine , and if anyone's interested I could give you some workout suggestions and tips for how to get started.

Standing united, state and local police, corrections officers, and family members gathered at Keystone CrossFit in Dunmore to share memories, and to honor two fallen federal corrections officers.

The simplicity of the workouts is often what attracts people who head to Fire Force Fitness CrossFit in Elmhurst.

Jill McArten isn't your typical Spartan race participant. The 43-year-old dance instructor is just over 5 feet tall and weighs about 100 pounds.

I have been doing crossfit for 6 months and haven't ever done a specific workout for golf.

Recently opened is the new Fit Gym, located in Fenton. If you are looking for variety and to take your fitness to the next level, this could be the gym for you.

CrossFit Torque in Foxborough is currently constructing its new 4,000 square foot building on Route 1 next door to Chace Building Supply and co-owner Amanda Chace says it couldn't be going better.

Iron Fist Athletics plans two in-house competitions when it holds its CrossFit grand opening on Mothers Day, Sunday, May 12 th from 9 a.m. to 2 p.m. IFA is holding the "Do it for Mom" and American Cancer Society fundraisers at its Nanuet location.

Crossfit is a popular fitness trend, but on Wednesday night one local gym was getting a lot of attention for the wrong reasons.

Need an intense workout to get in shape for a specific challenge, or more of a personal program simply for the sake of personal fitness and well being? Either way you'll have an option in adjacent fitness gyms that opened in March at 14712 NE Bothell Way in Lake Forest Park.