Taste for the caveman lifestyle
Paleo, also known as the caveman, primal or stone-age diet, is based on the philosophy that the human body performs best when fuelled by foods that could be sourced by hunting and gathering.
Fri Dec 06, 2013
Crossfit Lakewood Ranch at home in new facility
When Crossfit Lakewood Ranch moved into a new 9,000-square-foot facility at 5261 Paylor Lane in the Lakewood Ranch Corporate Park in September, staff members of Gulfstream Property and Casualty Insurance Company, located next door, saw a golden opportunity.
Gold's Gym to open at Wallkill site
Gym rats, don't fret - a new, bigger Gold's Gym will open in April in the former Circuit City on Dunning Road, less than a year after the old one abruptly closed.
Thu Dec 05, 2013
Slimmed down Only Men Aloud get fit for Christmas
The eight-piece outfit warm up for their Christmas tour with gym rehearsals... and watching One Direction videos! Dave Owens finds out more Only Men Aloud are fighting fit for their Christmas tour.
Wed Dec 04, 2013
Q&A With Zach's Dad: 'I Want People to Know How Much Zach Had Been Admired'
NOTE: The following is the second part of a two-part story on Zach Miller, a 2006 Emmaus High grad left in a coma following an August 2011 car crash in the Pittsburgh area.
Scholarship Honors Fallen Alexandria Police Officers
A check is presented this morning to a scholarship fund named for two Alexandria police officers that died in the line of duty.
The Journal News
Gym outfits break out in big style
Workout clothes, long relegated to the far end of the closet, are fast becoming a basic wardrobe staple.
Neighbor Beefs: Fitness junkies have fallen in love...
Fitness junkies have fallen in love with the CrossFit craze, but many New Yorkers-especially those that find themselves living next to the gyms-have not.
Noisy CrossFit Gym Has Been Operating Illegally for Months, Board Says
A luxury CrossFit gym in Chelsea driving its neighbors crazy with noisy weight-dropping has been illegally operating without a city permit since its opening, according to Community Board 4. Brick New York at 257 W. 17th St. - which came under fire last month from neighbors who brought the gym to court for letting its members repeatedly drop weights ... (more)
Tue Dec 03, 2013
'Zumba for Zack' to Raise Money for Emmaus Grad Hurt in Car Crash
NOTE: The following is the first of two parts about Zach Miller, a 2006 Emmaus High graduate who has been in a coma resulting from an August 2011 car crash in the Pittsburgh area.
Mon Dec 02, 2013
Behind those walls: Hyacinth building houses melting pot of small businesses
If someone wasn't looking, they may never know of the various businesses in an industrial building at 2195 Hyacinth St. NE.
Sat Nov 30, 2013
Lower Township Gazette
Ocean City students get CrossFit at school
For some students, gym class can be an exciting time to release some energy and play games with friends.
El Paso Times
CrossFit Ward owner and trainer Abies Carlo leads Jodie Amezaga in a workout Nov. 22 at the CrossFit Ward gym located at 11675 Montwood .
Fri Nov 29, 2013
Ribbon cutting: CrossFit Bradenton
A ribbon cutting recently was held for CrossFit Bradenton, 3220 59th Dr. E., Unit 104, Bradenton.
How to get the five most Instagrammed body parts
FROM #abs to #arms, these are the most hashtagged body parts on Instagram - and the man who has trained the likes of Giselle and Pink has devised 60 second workouts to go with each of them.
Thu Nov 28, 2013
'How CrossFit transformed my body'
STILL can't get your head around the 'cult' of CrossFit? One devotee reckons the controversial fitness regime changed her life.
Wed Nov 27, 2013
Heartstopping moment weights crashed on to woman's NECK during crosslifting session
This is the heartstopping moment a huge weightlifting bar comes crashing down on a woman's neck, sending her careering forward during a crosslifting session.
South Florida Blade
Pride RX and JACO CrossFit Team Up for 'Workout of the Day' Social
Pride RX and JACO CrossFit Team Up for 'Workout of the Day' Social JACO Hybrid Training Center in Boca Raton will host local CrossFitters on December 7 Pride RX , a community of LGBT CrossFitters and allies coming together to promote active and healthy lifestyles, is teaming up with Boca Raton's JACO CrossFit to host a WOD Social Saturday, December ... (more)
Tue Nov 26, 2013
CrossFit competition slated for SOEC
An ultimate fitness competition, expected to draw athletes from across Canada and the U.S., is coming to the South Okanagan The Okanagan Valley Throwdown, organized by CrossFit South Okanagan and Hoodoo Adventures, is scheduled to take place on Feb. 8 at the South Okanagan Events Centre.