CrossFit News

One word: "Insane!" sums up celebrity fitness trainer and "The Biggest Loser" star Bob Harper 's reaction to Jessica Alba 's body.

More than 250 people from Texas, Louisiana and Mississippi will converge this weekend at San Antonio's Freeman Coliseum to compete in the CrossFit South Central Regionals and qualify for the 2013 national CrossFit Games in Carson, Calif., July 22-28. CrossFit, which was started in Santa Cruz, Calif., in 2000, has developed a cult-like following ... (more)

Ashley Drummonds, owner and founder of ABS Wellness LLC provides bay area individuals with personal training, nutrition counselling, supplement plans and motivational blogs.

The CrossFit methodology was different from any workout or fitness plan he'd pursued before, and since then, he's become a Level 1 Certified CrossFit Trainer with CrossFit Mobility Certification.

The value of CrossFit for runners has been hotly debated the past couple of years.

Hazuri Dhillon, 5, plays with her brother's iPad while checking out Togetherville on May 27, 2010.

When it comes to staying fit and reaching goals, there's no limit to what people who practice CrossFit will do, even women, when they're expecting.

You can get a great work out in with a certified personal trainer all for the price of a can of food.

Two Parsippany fitness athletes are among the competitors who last Saturday won the right to compete in the finals at the SuperFit Championships on the Jersey Shore.

The benefits are to strengthen the muscles that are not in use. Circuit training is a method of cross training also.

Every year there's a new trendy way to burn calories - yoga, P90X, crossfit - each one promising to hold the secret to optimal fitness.

Two Morristown placed in the SuperFit Championships and are now moving from the final qualifier to the championship round.

Custom Fitness opened their doors to the public offering a different kind of workout for beginners to elite athletes.

Working out at a traditional gym can be difficult for people in wheelchairs. However, a local man not only created a place for them to work out, he created a competition to push them to their limit.

If anyone is looking for a new workout to try, I'd definitely suggest rowing. Your gym probably has a rowing machine , and if anyone's interested I could give you some workout suggestions and tips for how to get started.

Standing united, state and local police, corrections officers, and family members gathered at Keystone CrossFit in Dunmore to share memories, and to honor two fallen federal corrections officers.

The simplicity of the workouts is often what attracts people who head to Fire Force Fitness CrossFit in Elmhurst.

Jill McArten isn't your typical Spartan race participant. The 43-year-old dance instructor is just over 5 feet tall and weighs about 100 pounds.

I have been doing crossfit for 6 months and haven't ever done a specific workout for golf.

Recently opened is the new Fit Gym, located in Fenton. If you are looking for variety and to take your fitness to the next level, this could be the gym for you.