6 hrs ago
Bob Harper goes gaga for Jessica Alba's 'insane' post-baby body: How to get it
One word: "Insane!" sums up celebrity fitness trainer and "The Biggest Loser" star Bob Harper 's reaction to Jessica Alba 's body.
11 hrs ago
CrossFit Regionals come to SA
More than 250 people from Texas, Louisiana and Mississippi will converge this weekend at San Antonio's Freeman Coliseum to compete in the CrossFit South Central Regionals and qualify for the 2013 national CrossFit Games in Carson, Calif., July 22-28. CrossFit, which was started in Santa Cruz, Calif., in 2000, has developed a cult-like following ... (more)
Wed May 22, 2013
Golf & Fitness: An Interview with a Fitness and Nutrition Expert
Ashley Drummonds, owner and founder of ABS Wellness LLC provides bay area individuals with personal training, nutrition counselling, supplement plans and motivational blogs.
Sun May 19, 2013
The Mountaineer Publishing Company
CrossFit gym offers new approach to fitness
The CrossFit methodology was different from any workout or fitness plan he'd pursued before, and since then, he's become a Level 1 Certified CrossFit Trainer with CrossFit Mobility Certification.
Sat May 18, 2013
How Good of a Workout is CrossFit?
The value of CrossFit for runners has been hotly debated the past couple of years.
Contra Costa Times
Children need toys that get them running around
Hazuri Dhillon, 5, plays with her brother's iPad while checking out Togetherville on May 27, 2010.
Fri May 17, 2013
Extreme workouts and pregnancy
When it comes to staying fit and reaching goals, there's no limit to what people who practice CrossFit will do, even women, when they're expecting.
Will train for food
You can get a great work out in with a certified personal trainer all for the price of a can of food.
Thu May 16, 2013
Two Par-Troy 'SuperFitters' Heading to Fitness Championship
Two Parsippany fitness athletes are among the competitors who last Saturday won the right to compete in the finals at the SuperFit Championships on the Jersey Shore.
Wed May 15, 2013
The benefits are to strengthen the muscles that are not in use. Circuit training is a method of cross training also.
Tue May 14, 2013
The Arting Life | Exercise? Meh. Here's a Better Way to Burn Calories
Every year there's a new trendy way to burn calories - yoga, P90X, crossfit - each one promising to hold the secret to optimal fitness.
Mon May 13, 2013
Two Morristown Women Head to SuperFit Championship
Two Morristown placed in the SuperFit Championships and are now moving from the final qualifier to the championship round.
New crossfit gym opens for public
Custom Fitness opened their doors to the public offering a different kind of workout for beginners to elite athletes.
Sun May 12, 2013
Disabled athletes push themselves to the limit at Crossfit Redefined
Working out at a traditional gym can be difficult for people in wheelchairs. However, a local man not only created a place for them to work out, he created a competition to push them to their limit.
Sat May 11, 2013
The Sand Trap
Your Workout Today
If anyone is looking for a new workout to try, I'd definitely suggest rowing. Your gym probably has a rowing machine , and if anyone's interested I could give you some workout suggestions and tips for how to get started.
End of Watch Watch Workout
Standing united, state and local police, corrections officers, and family members gathered at Keystone CrossFit in Dunmore to share memories, and to honor two fallen federal corrections officers.
Fire Force Grows Elmhurst CrossFit Community, Teaches Students To Be Fit For Life
The simplicity of the workouts is often what attracts people who head to Fire Force Fitness CrossFit in Elmhurst.
Fri May 10, 2013
Are you tough enough to be a Spartan?
Jill McArten isn't your typical Spartan race participant. The 43-year-old dance instructor is just over 5 feet tall and weighs about 100 pounds.
Thu May 09, 2013
The Sand Trap
I have been doing crossfit for 6 months and haven't ever done a specific workout for golf.
Fit Gym opens in Fenton
Recently opened is the new Fit Gym, located in Fenton. If you are looking for variety and to take your fitness to the next level, this could be the gym for you.