Aerobics News Archives

Regular fitness classes offered by the Albany Parks & Recreation Department continue this winter with a new monthly session beginning Wednesday at Swanson Park Action Center, 705 Railroad St. via Albany Democrat-Herald

Heather Hill's column on consumer trends, gadgets and useful news will appear each Monday in The Sun. via Lowell Sun

“They make the resolution New Year's Eve, and by Valentine's Day in February, they've forgotten what their New Year's resolution was.”

Before saying goodbye to 2007, many people are taking time to reflect on changes they want, or need, to make in their lives. via The Times and Democrat

“We see a variety of ages and body types in our program”

The lean, strong, poised physique of the dancer commands the stage. She moves flowingly with purpose. via Coshocton Tribune

“The need is as strong today as ever before”

As millions of Canadians tackle the annual ritual of making new year's resolutions, the local YMCA encourages families to put a new twist on an old custom and make resolutions for 2008 together. via Parry Sound North Star

Strengthen your resolve ... go online for extra help in making long-term lifestyle changes. via The Sydney Morning Herald

Most fitness books and websites concentrate so heavily on losing fat weight that they lose sight of the higher realms that fitness draws you into. via American Chronicle

With all the necessary precautions being taken care of, you can start. Don't have excessively high expectations but develop a firm, enthusiastic resolve that you will get fit gradually. via American Chronicle

A very significant mode of acquiring weight loss is by undertaking a proper exercising regimen and aerobics have proved to be extremely beneficial in these cases. via American Chronicle

“This is the first time that SilverSneakers has been available in the area”

Come January, senior citizens will have a new exercise program designed specifically for them at the Oneida and Rome YMCAs. via The Oneida Daily Dispatch

However, just to be safe, let us take some sensible precautions. Most of us tend to ignore symptoms. via American Chronicle

What is an addiction but an eternal search for sensations that you have experienced earlier? Though the chemicals required to tap such sensations exist in our brain, we fail to reach them due to our ignorance, ... via American Chronicle