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2 hrs ago | Illawarra Mercury
Ten weeks ago, Lake Illawarra man Shane Ford struggled to walk without assistance but thanks to a statewide fitness challenge, he's now fighting fit.
Founder and director Tanya Di Valentino , h'OMgrown teachers Lisa Donovan , Rya Letham and Laura Zgud and kids.
A few simple tweaks to your practice can help you torch bonus calories the next time you step on the mat.
Getting to the gym can be a struggle and once you're there, it may still be hard to motivate yourself or even know what to do.
Summer has come and is almost gone and you should be giving yourself a great deal of applause because you've worked your butt off and it's been a great ride.
Both beef and whey protein supplements offer good quality protein. This Buzzle article will help you choose the better one, as it explains the important differences between the two.
Cars lined either side of the street leading up to the Salt Lake City Krishna Center, 965 E. 3370 South, Sunday evening.
A weekend of World Music, yoga and spiritual awakening will take place at the Joshua Tree Retreat Center Thursday through Sunday during Bhakti Fest West.
While you may be relaxing this Labor Day weekend, hundreds have been working hard on their strength, all vying for $15,000 worth of cash and prizes in a fitness competition.
Fitness & Wellness and Dance and Fun Workout sessions for adults with instructor Shelia Frankel begins Monday, Sept.
We all know it is best to get away from our hectic lives on a regular basis. It is hard to do.
For more than 425 fitness fanatics, pushing their bodies to the limit was fun - especially as it was done to honor Prescott's 19 heroes.
At first glance, watching Jen Gugino walk around the gym, one would assume she has spent most of her life working out.
While not entirely true for this intrepid Food & Drink Examiner - the adage that Gothamites often don't see their city until out of town guests visit is true enough.
While there are several Crossfit gyms in Norfolk, Little Creek is using its proximity to the beach to inspire people to exercise.
Ascending a cliff, boulder or even an indoor rock wall requires a large amount of physical strength and endurance.
Updated: Tue Sep 02, 2014 04:52 am
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