Fitness News

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While the weather plays havoc with our respiratory system introducing a slew of pollutants to our tracts, The Guide doles out handy tips on how to beat the heat-cold-dust circle of illness, this season While the weather plays havoc with our respiratory system introducing a slew of pollutants to our tracts, The Guide doles out handy tips on how to ... (more)

Billie Paea is on a quest for a body with ''perfect symmetry''. In addition to working out twice a day, seven days a week, the Canberra bodybuilder, personal trainer and hip-hop dance instructor goes on a strict carb-depletion diet before competitions, all for what is still an amateur pursuit for him.

In a year's time, my face has been peeled and polished, my back waltzed on and slapped with pine needles, and my feet scrubbed and shined to pedicure perfection.

Miley Cyrus is making headlines for her super-slender physique and her nonstop inappropriate twerking, but insists she's healthy well despite her odd behavior.

A pilot program at some New Orleans schools is getting rave reviews for giving kids a release from stress and helping them deal with anger issues.

Women's fitness has come a long way since skinny defined the ideal body and a muscled arm was cause for alarm.

Mount Airy native and recent returnee Melody White says yoga has given her a new lease on life after years of suffering from debilitating pain.

Three print makers startled the senses of the art-viewing public in Billings at last Friday's record-breaking Rocky Mountain College Fall Art Show, "Steve Kuennen Buffalo Art Press," featuring Robin Earles, her husband, Steve Kuennen, and their student, Brad Hines.

The Hermosa Beach City School District will hold a parent education night on MindUP on Jan. 16 at Hermosa Valley School.

The holidays have given us Black Friday and Cyber Monday, but no provision for something like Workout Weekdays.

After her pregnancy in 2009, Christine Hodges couldn't keep the weight off. At her heaviest she weighed 267 pounds and said she no longer recognized herself in the mirror.

NEWARK - It's already dark when workers cluster near a revolving door, tugging at scarves and flicking their thumbs across smart phones.

The 33-year-old mother-of-two is said to be even closer to her fiance since they have been getting advice from the expert in the Indian arts of Tantra meditation, which can see couples having sex together for hours while they meditate.

If you're looking for stocking stuffers, wearable fitness and lifestyle trackers are busy updating their features and offerings in hopes of enticing shoppers.

When Kira Whitaker broke her back riding a horse in middle school, she never dreamed she'd own a yoga studio where she got to teach others to take care of their bodies every day.

Microsoft's Bing Health and Fitness app, which comes preinstalled on Windows 8.1, has received a new update today.

What is it? Physical, spiritual and mental strengthening with little flow between poses and some breathing exercises.

Although quite different in style, yoga and running are very complementary. Yoga is perfect for stretching out all those muscles worked, and often overworked, while running.

If your holiday calendar looks anything like mine, it's full of my kids' school events and various parties.