Fitness News

The Hermosa Beach City School District will hold a parent education night on MindUP on Jan. 16 at Hermosa Valley School.

The holidays have given us Black Friday and Cyber Monday, but no provision for something like Workout Weekdays.

After her pregnancy in 2009, Christine Hodges couldn't keep the weight off. At her heaviest she weighed 267 pounds and said she no longer recognized herself in the mirror.

NEWARK - It's already dark when workers cluster near a revolving door, tugging at scarves and flicking their thumbs across smart phones.

The 33-year-old mother-of-two is said to be even closer to her fiance since they have been getting advice from the expert in the Indian arts of Tantra meditation, which can see couples having sex together for hours while they meditate.

If you're looking for stocking stuffers, wearable fitness and lifestyle trackers are busy updating their features and offerings in hopes of enticing shoppers.

When Kira Whitaker broke her back riding a horse in middle school, she never dreamed she'd own a yoga studio where she got to teach others to take care of their bodies every day.

Microsoft's Bing Health and Fitness app, which comes preinstalled on Windows 8.1, has received a new update today.

What is it? Physical, spiritual and mental strengthening with little flow between poses and some breathing exercises.

Although quite different in style, yoga and running are very complementary. Yoga is perfect for stretching out all those muscles worked, and often overworked, while running.

If your holiday calendar looks anything like mine, it's full of my kids' school events and various parties.

Stacey Chew, owner of Xtend Barre studio at Labrador, and Rockell Williamson-Rudder, Xtend Barre's international director talk about the new fitness craze taking off on the Gold Coast.

Surrounded by large walls, guard towers and sniper netting, his new home was straight out of a James Bond movie.

Women who accused Bikram yoga founder of rape speak out against the millionaire 'guru' after 'he forced one victim into a yoga pose during an attack' Yoga teacher Sarah Baughn, 29, alleges Choudhury sexually harassed her and then sabotaged her career in a lawsuit filed in March Women who claim the founder of wildly popular Bikram yoga raped and ... (more)

A smiley face balloon floats over Revere Beach in Revere, Mass. as beachgoers head for the water on Sunday, July 16, 2006.

The allure of travel is novelty - in culture and history, or in cuisine and even shopping.

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After his seventh surgery Kyle Yedlicka said, "Enough is enough!" The San Benancio resident was ready to say good-bye to playing ice hockey.

The eight-piece outfit warm up for their Christmas tour with gym rehearsals... and watching One Direction videos! Dave Owens finds out more Only Men Aloud are fighting fit for their Christmas tour.

When temperatures are below freezing, obviously you should dress the part - big puffy jackets are a fashion trend these days but that's not the only way to stay warm.