Fitness News

You might have heard that P90X3 Challenge Pack is "Accelerated Fitness", but the thing the pops in your mind is that how is it different from other workouts? What special thing it has to offer you in order to help you improve your fitness and health? Yes, most of you know that it offers you maximum fitness in as little as 30-minute per day workout ... (more)

A FORMER footballer who took up bodybuilding just two years ago has muscled his way into first place at the UK Open British Bodybuilding Championship.

Jennifer Aniston isn't afraid of getting older and said she feels better now at 44 than she did at 25. "I feel just as youthful now - if not more - than I did when I was 25," Aniston told Parade Dec. 9. "I'm more in my body; I'm more in my mind.

Celebrities are real people with concerns that parallel our own when it comes to fitness.

The companies say 8- technology companies including Google, Facebook, Apple and Twitter have issued a letter to President Obama asking for reforms in the way the government conducts surveillance.

Jessica Simpson has spent the better part of the last 2 1/2 years pregnant and is ready to spice up her sex life with some Tantric exercises.

The founder of Lululemon is stepping down as chairman after raising ire with his comments about the body types of potential buyers of the retailer's yoga pants.

FOCUS, a newly formed creative startup dedicated to advancing the future of fitness monitoring technology, today announced the release of TRAINR, a new app that puts the power of a personal trainer on a person's wrist.

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While the weather plays havoc with our respiratory system introducing a slew of pollutants to our tracts, The Guide doles out handy tips on how to beat the heat-cold-dust circle of illness, this season While the weather plays havoc with our respiratory system introducing a slew of pollutants to our tracts, The Guide doles out handy tips on how to ... (more)

Billie Paea is on a quest for a body with ''perfect symmetry''. In addition to working out twice a day, seven days a week, the Canberra bodybuilder, personal trainer and hip-hop dance instructor goes on a strict carb-depletion diet before competitions, all for what is still an amateur pursuit for him.

In a year's time, my face has been peeled and polished, my back waltzed on and slapped with pine needles, and my feet scrubbed and shined to pedicure perfection.

Miley Cyrus is making headlines for her super-slender physique and her nonstop inappropriate twerking, but insists she's healthy well despite her odd behavior.

A pilot program at some New Orleans schools is getting rave reviews for giving kids a release from stress and helping them deal with anger issues.

Women's fitness has come a long way since skinny defined the ideal body and a muscled arm was cause for alarm.

Mount Airy native and recent returnee Melody White says yoga has given her a new lease on life after years of suffering from debilitating pain.

Three print makers startled the senses of the art-viewing public in Billings at last Friday's record-breaking Rocky Mountain College Fall Art Show, "Steve Kuennen Buffalo Art Press," featuring Robin Earles, her husband, Steve Kuennen, and their student, Brad Hines.

The Hermosa Beach City School District will hold a parent education night on MindUP on Jan. 16 at Hermosa Valley School.

The holidays have given us Black Friday and Cyber Monday, but no provision for something like Workout Weekdays.

After her pregnancy in 2009, Christine Hodges couldn't keep the weight off. At her heaviest she weighed 267 pounds and said she no longer recognized herself in the mirror.