Fitness News

World Cup gatherings and Wimbledon parties aren't conducive to getting a beautiful beach body, but there's still time to turn it around, so here are my nine top tips for getting bikini fit in double time.

In today's totally mind-blowing news: A study found that yogis burn the same amount of calories during a Bikram class-a 90-minute yoga class where a series of 26 poses is done in a 105-degree room-as they would on a brisk walk.

With the help of our buds over at Be Well Philly , we stay pretty well-informed of the fitness scene here in Philly.

The first session of the Teen Fitness water aerobics course was cancelled due to a very low turnout to sign up for the course.

My yoga studio started selling clothes from Spiritual Gangster I can't believe I've never seen these before.

While generic yoga classes can help with recovery, one of the best ways runners can use yoga is by applying it specifically to correct and prevent chronic issues, such as achilles tendonitis, plantar fasciitis, IT band syndrome, knee discomfort, quad strains and hip pain.

A partner at Ellis Gould law firm, Dr Claire Kirman specialises in resource management and environmental law.

Vermont's Frog Meadow is billed as "A country bed & breakfast and massage oasis for men."

Fr Padraig O'Baoill, who is based in Gweedore, County Donegal, told his flock in a weekly parish Irish-language newsletter that the exercise is "unsavoury".

Victoria's Secret Angel Karlie Kloss regularly trades in her lingerie for a pair of sweat-wicking shorts.

In August, Linze Struiksma began to change 27 years of habits that led to what she said was "mediocre to bad health."

For an art exhibition on spiritual transcendence and freedom from suffering, the Cleveland Museum of Art's big summer show on the many faces of yoga can be surprisingly violent.

It's many a gym-goer's fantasy: Open your own fitness studio, where you can stock your favorite equipment, schedule convenient classes, and harness the top fitness talent to teach high-energy, heart-pumping classes.

Summer's here and everywhere you look there's another ad to get your body beach-ready.

Kate Upton knows how to rock a swimsuit. This model and actress embraces her curves and strives to set a good example for others.

An new online platform that allows users to form small groups and connect with fitness instructors is helping New Yorkers with strict schedules organize private workouts.

Two local fitness fanatics are set to take on a gruelling summer challenge to raise money for Help for Heroes.

Lead trainer Shakta Kaur is excited about returning to Prince Edward Island this fall to give a Kundalini yoga teacher training course.

Silver-haired Porsche drivers generally get all the credit on this one, but I've discovered that none of us are ever safe from the ever-looming identity crisis.

If you're already wondering where the summer is going, you're not alone. Perhaps it's time for a little recharge.