Fitness News

It doesn't take much to speak the words but it does take about 5 specific facts that will prove you are doing something to truly show you are what you say you are.

While April is the official " Defeat Diabetes Month ,"it also shares a calendar with Easter, one of many annual "Sugarfests" that encourages the consumption of chocolate bunnies, jelly beans and marshmallow peeps - a tradition of celebrating holidays with sweets that starts at a young age.

The Junior and Senior High School held a wellness day Friday morning, teaching students about everything from Russian ballet to meditation.

Beyonce and Sir Paul McCartney were spotted working out together at a gym in Los Angeles, and it is said that the superstar pair have been training partners on a number of occasions.

In the quest to stay healthy and happy, nothing is free: $350 to fill a cavity, $120 for a monthly gym membership, $30 for a yoga class.

Greater Cleveland is home to dozens of established yoga studios - all specialize in the ancient Indian practice that's said to provide benefits from improved sleep to detoxification, but many embody unique concepts and philosophies.

A new center has opened in Downtown Kalamazoo aiming to bring peace and tranquility into your life.

New Delhi, April 18 : The Congress Friday attacked BJP's prime ministerial candidate Narendra Modi over the "illicit liquor trade" in Gujarat, saying it was one of the prime sources of black money.

Push down through your arms while reaching your hips up and back over your feet.

A U.S. judge has issued final dismissals of lawsuits accusing Lululemon Athletica Inc and various company officials of defrauding shareholders by concealing defects in yoga pants.

Big Band Dance Club: 8 to 10 p.m. Thursday at the Court Youth Center, 402 W. Court Ave. Dance ballroom, country, swing and Latin styles.

Although celebrity headlines are always filled with babies, boobs, and hot bodies, it would be crazy not to include these stories in our roundup.

College kids, high school kids, and even our young kids live with stress. But a Parker woman has come up with a way to help them cope.

As a counselor, people often ask me for advice concerning addiction; especially with regard to controlled substances both legal and illegal as well as alcohol.

It requires no invitation and is necessitated by no particular Sunday morning ritual.

Based at Ilkley Rugby Club, Get Up and Go aims to support and encourage adults and children towards a healthier lifestyle by offering a combination of outdoor and indoor exercise.

Odette Hutchings, pictured, manager of Canada's Live Below the Line campaign, says participants can channel funds raised toward one of eight partner organizations that sponsor programs running the gamut from agriculture, humanitarian relief, sanitation and health to advocacy and literacy.

Doctors told 18-year-old Joshua Whipday that he would never walk or talk and spend his life in a wheelchair because of his neurological condition Doctors told Joshua Whipday that he would never walk or talk and spend his life in a wheelchair because of his neurological condition.

The Hampshire Court Hotel, in Great Binfields Road, Chine-ham, opened the doors to members of the leisure club and non-members and raisd A 437.57 for the Firefighters Charity.

Besides checking with your doctor, please realize that intervals are intense , so you should only start with one or two sessions per week .