Fitness News

Courtesy of Sun City Community Association Sun City students in a recent Svaroopa yoga class hold a lunge pose for about one minute.

It's hard to stay financially afloat as an adjunct - the neglected temp of higher education - but Timaree Schmit made it work by moonlighting as a fitness instructor.

The Runner 360 is an all-around strength program for runners who prefer the outdoors or their own living rooms to the weight room.

Kelly Strycker, left, director of Chicago Hoop Dance, incorporates elements of yoga into her hula hoop exercise routine.

Fighting back tears, Kallen Huston asked the public to keep an eye out for his wife's car as he suspects it may be in a ditch, behind a building or in someone's back yard.

Former Seattle Seahawk Michael Bumpus has made a home in Monroe, and has also founded a thriving fitness practice called StayFit with Bumpus.

Rap pioneer REV RUN is close to losing 30 pounds after hiring a conditioning coach to get him fit.

Contest diets in a nutshell mean reducing body fat to a minimal level while maintaining as much muscle as possible while doing so.

The communities are aimed at people of specific ethnic backgrounds, hobbies or collegiate allegiances.

Cardio and strength training are the key to slimming down and toning up. When it's too hot to run outside, or you don't feel like leaving your house, here's a 30-minute workout made up of three 10-minute full-body workout videos to get your heart pumping, your body sweating, and the muscles in your entire body burning.

PRESTON Campbell doesn't remember the exact moment he slipped into a deep, dark pit but he knew he was carrying a secret that could destroy him.

Surfing is known for being a great workout, as evidenced by the six, 10, and 12-pack abs of many surfing guys and gals.

Teach your body how to stay healthy and prevent the onset of illness with these Ayurvedic hacks - from tongue scraping to oil pulling - to restore the balance in your life.

Whether you run 30 minutes a week or 2 hours a week, your risk of early death will be the same a?? better than if you don't run.

The 'Starships' rapper announced her new single will be released on August 4, a week behind her anticipated Monday release.

Microsoft has announced the availability of P90X for Xbox Fitness. This 30-day extreme workout program features five new custom routines designed to get you ripped, and is available on the Xbox One for $59.99.

This isn't your grandma's YMCA. The gorgeous 75,000-square-foot Haverford Y, on the old Swell Bubble Gum Factory campus, includes three indoor swimming pools , an indoor track, palatial cardio and weight-training facilities, and more than 100 fitness classes a week.

When gymnast Kacy Catanzaro, the first woman to reach the finals of the "American Ninja Warrior" fitness TV competition show, faces an unfamiliar challenge she closes her eyes and pictures herself conquering it.

RANDOLPH - Two Randolph High School football players, who were close friends, died this weekend when the car they were riding in with two other classmates veered off the road and crashed.

Summer is underway, and for many fitness fans that means getting outside to walk, run, bike, or hike.