Fitness News

Nutrition Diva reader Thomas writes: "Some people claim that the body can't absorb more than 20-30 grams of protein at a time.

Brooke Thompson, center, leads a Holy Yoga class. She says the combination of yoga and prayer is what fitness and a spiritual experience is supposed to be about.

MORE After School, Inc., an independent, after school enrichment program for the elementary school level, is thrilled to announce its expansion to other Westfield elementary schools in the coming school year.

Dear Rocky Love, Fifteen years ago, when my husband and I first moved to Jackson, life was awesome! We both love the outdoors and the community.

These innovative workouts mix up traditional training methods to deliver sweat-inducing sessions, amazing results, and fitness that's fun again Co-founders and former drummers Cristina Peerenboom and Kirsten Potenza combined their passions for music and fitness to create Pound , a full-body cardio workout that uses lightly weighted "drumsticks" ... (more)

While there are times you will catch me saying the same thing , I actually find a ton of hope in this generation of caring and conscious children, particularly each year when we celebrate Earth Day on April 22. Without a doubt, "kids these days" are being raised more aware of the lasting impact they make in their communities, as well as on a global ... (more)

Logitech Hinge is a flexible case with a unique hinge that lets your iPad glide into any viewing angle within a 50-degree range.

On the advice of her yoga teacher she booked in to one run by renowned London based teacher Billy Doyle in Goldalming, Surrey.

Dogma Athletica's yoga director, Elena Georgouses, designed 30 Days of Yoga. She designed this program to break self-limiting thoughts and behaviors through the vehicles of yoga practice, meditation, nutrition and journaling.

Three print makers startled the senses of the art-viewing public in Billings at last Friday's record-breaking Rocky Mountain College Fall Art Show, "Steve Kuennen Buffalo Art Press," featuring Robin Earles, her husband, Steve Kuennen, and their student, Brad Hines.

Trained in teaching Yoga for Round Bodies, Brenda Woolner offers "gentle yoga for everybody" in small classes at her Dartmouth home and at the Yoga Co-op in Halifax.

"Real Housewives of New Jersey" star Melissa Gorga flaunted her toned bikini body while vacationing in Miami, E! reported Monday.

This weekend, we decided to search for some inner peace at YogaFest in Huizenga Park, Fort Lauderdale.

Like many Seattleites, I've done the standard Whidbey Island weekend getaway, staying at cozy cottages and at the luxurious Inn at Langley.

Standing desks may be all the rage , but they certainly have their downsides-and they aren't for everyone.

Strength training, traditionally favored by body builders seeking to bulk up, has become the go-to regimen for athletes, weekend warriors and exercise enthusiasts determined to slim down.

Nevada, Apr 21 : Hindus world over have applauded American President Barack Obama for including "Hindus" in his "Easter and Passover Greetings" address on April 19. Obama said in this address, "The common thread of humanity that connects us all - not just Christians and Jews, but Muslims and Hindus and Sikhs - is our shared commitment to love our ... (more)

Celebrity Chef Edward Hayden gave cooking demonstrations to 1st and 2nd year students at Comeragh College during 'Health Awareness Week' 10th - 14th March.

NOT all CrossFit workouts require insane fitness and a thorough knowledge of Romanian deadlifts.

What is it? A non-impact, cardio workout that gives flexibility and strength conditioning.