Fitness News

David and Soni Anderson strive to make yoga fit the individual, not vice versa. So instead of insisting participants hold a pose that looks a certain way, the Andersons help make the pose work for the individuals.

What's your sign? The position of the stars when you were born can determine whether you'll be bored with that new yoga class, energized by climbing a mountain or prone to injury during CrossFit.

As a child, her grandmother scavenged her clothes and toys from the dump. At age 13, she got pregnant by a rapist.

P90X creator Tony Horton just released his latest workout DVD, P90X3 , which combines yoga, Pilates, plyometrics, and mixed-martial arts into a rigorous 30-minute workout that he promises will melt fat.

For people who are really into looking for an escape from frigid temperatures in New York, my friend Ari suggested a trip to the beautiful island of Bali.

A yoga studio in Chelsea that's long specialized in naked yoga for men is opening its doors to a broader group, with new women-only classes plus nude sessions for co-ed groups and seniors.

Kim Kardashian is maintaining her 50-pound weight loss by sticking to the low-carb Atkins diet, running, and doing weight-training workouts, People reported Dec. 11. Kardashian, 33, is traveling with fiance Kanye West on his Yeezus tour, but is staying in shape with the help of a fitness trainer and a private chef.

Zee Media Bureau New Delhi: In a big setback to lesbians, gays, bisexuals and transgenders, the Supreme Court on Wednesday set aside the judgement of Delhi High Court decriminalising gay sex among consenting adults in private.

It's hard to believe that Christmas is only two weeks away! If you have a fitness buff in your life and you're still looking for the perfect gift, perhaps I can help.

Make a woman laugh, Marilyn Monroe supposedly said, and you can make her do anything.

The Chicago Department of Aviation announced Tuesday that the airport yoga room is open on the mezzanine level of the Terminal 3 rotunda at O'Hare.

You might have heard that P90X3 Challenge Pack is "Accelerated Fitness", but the thing the pops in your mind is that how is it different from other workouts? What special thing it has to offer you in order to help you improve your fitness and health? Yes, most of you know that it offers you maximum fitness in as little as 30-minute per day workout ... (more)

A FORMER footballer who took up bodybuilding just two years ago has muscled his way into first place at the UK Open British Bodybuilding Championship.

Jennifer Aniston isn't afraid of getting older and said she feels better now at 44 than she did at 25. "I feel just as youthful now - if not more - than I did when I was 25," Aniston told Parade Dec. 9. "I'm more in my body; I'm more in my mind.

Celebrities are real people with concerns that parallel our own when it comes to fitness.

The companies say 8- technology companies including Google, Facebook, Apple and Twitter have issued a letter to President Obama asking for reforms in the way the government conducts surveillance.

Jessica Simpson has spent the better part of the last 2 1/2 years pregnant and is ready to spice up her sex life with some Tantric exercises.

The founder of Lululemon is stepping down as chairman after raising ire with his comments about the body types of potential buyers of the retailer's yoga pants.

FOCUS, a newly formed creative startup dedicated to advancing the future of fitness monitoring technology, today announced the release of TRAINR, a new app that puts the power of a personal trainer on a person's wrist.

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