Fitness News

The generosity of people in east Montgomery never seizes to amaze me. There are so many great programs and service-oriented business owners who just want to make a difference in the lives of others.

STAMFORD, Conn. BlueStreak Sports Training in Stamford has become the go-to place in Fairfield County for developing young athletes over the past nine years.

Most people love to exercise to keep themselves healthy and fit, but there is no other incentive to do more than what you do usually.

She won't do eveningwear or work for anyone else. But after 20 years, and with vast queues for her new range at Swedish multinational retail-clothing company, H&M, French designer Isabel Marant has burst her niche.

Along with doctors and child-care providers, fitness trainers are on the front lines of flu and common cold exposure.

If Metabolism 101 were a class, you'd be the teacher's pet: You never skip breakfast-you know a little food in the a.m. kick-starts the day's calorie burn.

In a campaign to alleviate back pain and other musculoskeletal problems derived from sitting at the computer or in a car, a Los Angeles-based yin yoga teacher who extols the physiological benefits of squatting built a website with information on the posture and produced a chair-bashing music video .

The holiday season is a busy time with many demands such as parties, shopping, baking, cleaning and entertaining.

Model Amber Rose showed off her stunning weight loss on Instagram Dec. 14, and said it took her 10 months to lose the baby weight after giving birth to son Sebastian.

PERSONAL trainer to celebrities like Pink and Gwen Stefani says we can still drop a dress size just in time for December 25. THEY say what doesn't kill you makes you stronger.

By Shakira Ericksen A new group of gypsies wants to help you travel without leaving South King County.

The group includes 11 experts in the fields of yoga, group exercise, footwear and apparel, personal training, health promotion and education, childhood physical activity and obesity, older adult health and fitness, and the healthcare sector.

The holidays are usually synonymous with an abundance of eating and a lack of exercise.

GLAMOUR model turned bodybuilder Jodie Marsh stopped off at Merry Hill to meet and beat fans in an arm wrestling contest as she launched a new range of fitness supplements.

From sophisticated activity trackers and chest-mounted cameras to massage rollers and yoga toes, fitness experts say gifts for people trying to get in shape or stay that way include everything from high-tech toys to basic workout gear.

Dolores Orchanian is a Group Fitness Instructor at Club Fit. She is currently teaching a specialty yoga class called "Head to Toe Yoga," which is taught from a Bikram yoga foundation.

HIIT is training which involves short bursts of activity followed by a short period of rest or recovery.

Beth Ann Norrgard's tiny house will have a small kitchen and bath but no air conditioning.

THIS year has been filled with corner office execs making dumb mistakes in marketing in advertising their companies.

She's regarded as one of the most famous actresses in the world. But when it comes to her personal life, Julia Roberts focuses on the joys of being a mom.