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The Pilates reformer is a serious piece of machinery that helps to strengthen and tone muscles, and increase flexibility.
On Aug. 20, one of yoga's great teachers, BKS Iyengar, died at the age of 95. Born in southern India into a poor family, he suffered poor health due to malaria, typhoid and tuberculosis.
MUSCLEMAN HOPEFUL: 52yr old Don Learoyd from Darlington has qualified for the Nabba Universe bodybuilding competition.
Dada J P Vaswani, spiritual leader and head of Vaswani Mission, shares memories of friend and Yoga guru B K S Iyengar.
They call it "The Box" because the gym is square in shape. But the business name is New Milford Cross Fit -- a gymnasium for group circuit training.
He overcame a serious drug addiction and turned his focus to trying to help prevent other young people from heading down the same difficult path that he had travelled.
Malcolm Black was lead singer of Netherworld Dancing Toys before becoming an entertainment lawyer and signing Brooke Fraser, Che Fu, Dimmer and Stellar for Sony Music.
Surprise! Since you all kicked ass during last week's Hottest Trainer -triggered giveaway , we've decided to give one more swag bag away to another lucky reader.
Spotted Dog Yoga will fill about 4,000 square feet in Broadstone Maketplace on East Bidwell Street near Folsom's Palladio at Broadstone .
Indian yoga guru B.K.S. Iyengar, who helped popularize yoga around the world and authored 17 books on the subject, has died at age 95. Bellur Krishnamachar Sundararaja Iyengar died Wednesday, according to his website.
He worked a stressful job, smoked cigarettes and drank too much alcohol. His health had deteriorated and his weight had ballooned to 120kg.
MEMBERS of a Hampshire fitness club went to the big push and raised more than A 1,000 for charity.
New Zealand pop sensation Lorde has taken up yoga to help with her hectic schedule and to keep pre-show nerves at bay.
That's because the sciatic nerves, the longest nerves in your body, run bilaterally from the base of the spine through the deep muscles of the buttocks and all the way down the back of each leg.
Hatha yoga three times a week for eight weeks improved sedentary older adults' performance on cognitive tasks that are relevant to everyday life, researchers said.
Updated: Fri Aug 22, 2014 01:43 am
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