Fitness News

Tammy Stokes, an adviser for EVEN hotels, demonstrates the in-room exercise equipment at the new Even Hotel in Rockville.

Mike Knight from the Art of Strength shows you routines that use the Russian kettlebell for both cardio and weight training.

Thinking pink: Lincoln women with breast cancer will be offered at least three years of free Pilates classes after a generous donation.

There are so many ways to get your sweat on - no need to stick to what you know.

Body builders, physique and fitness models have been preparing all year for the NPC Battle on the Bay body building and fitness show this weekend at the American Bank Center.

Unlike typical strength training exercises that involve long, slow movements to increase muscle strength and mass, Plyometric exercises involve quick, explosive movements designed to increase speed and power.

WHEN reporter Liz Mackley signed up for a skydive to do her part for the Adver's 160 Appeal, little did she know she would need to lose 3st for the privilege.

Kerry Washington says she worked odd jobs in order to make ends meet as she pursued her passion for acting.

As the saying goes, necessity is the mother of invention. The beauty of websites like Kickstarter is that things are invented by people, for people.

The traditional yogis that use animal skins or woven grass mats don't have sweaty hot yoga or slippery new mats to bother them when they practice - only staying still enough to experience divine consciousness.

Women's wear concept store TINA Stephens will open its first Florida store when it comes to the Mall at University Town Center this fall.

You might be under the impression that intelligence is a fixed quantity that is set when you are young and unchanging thereafter.

Fodor's may use your e-mail address to send you relevant information on site updates, account changes, and offers.

Anyone who saw Lily Aldridge recently and at the last Victoria's Secret fashion show which took place in December 2013 must have wondered how she was able to get her pre-pregnancy body back so quickly.

I have asked this question to many people, and the majority of them answer that they are not happy because they want to lose some weight.

Rancho la Puerta's legendary Wellness Center is about a 90-minute bus ride from San Diego's Airport.

The Education Foundation of Eagle County is offering a musical day camp for children ages 8-12.

THE dancefloor is pumping, it's crowded and everyone is hot and sweaty - and it's only 8am.

The 37-year-old star may have been nominated for an Emmy award for her role as Olivia Pope in drama series Scandal, but her mother initially encouraged her to become a lawyer rather than pursue a career in TV and film.

Women who exercise regularly after menopause tend to maintain their physical strength and mental acuity longer than those who don't, according to a new review of past studies that found exercise that gets the heart rate up is best.