Fitness News

Muscle can turn into fat, lifting weights makes you look like Arnold, and a thousand crunches a day will give you a six-pack.

Annandale resident Liz Strauss uses yoga to stretch prior to a vaulting practice with the Great Falls Vaulters at the Rickman Farm Horse Park in Boyds, Md., on Sunday.

In addition to seeing government as just another problem that technology can overcome, Seasteaders try to "hack" every aspect of their existence down to their self-care regimens.

Helping Out highlights some of the many charitable events and activities going on in the Charleston area.

A few years ago, Debbie Jankowski went hunting for a way to bring her life new joy.

Every once in a while, a new fitness craze enters the scene that participants swear by.

Intense body-building and mastering American English were two of the challenges Briton Henry Cavill had to take on for his lead role in "Man of Steel."

On June 21, Monument Circle will transform into one giant yoga mat. The summer solstice class, presented by Monumental Yoga, is an opportunity for yogis of all levels to practice their sun salutations, rain or shine.

The lawyer for an Oshawa university employee accused of throwing a beverage at Toronto Mayor Rob Ford says she will vigorously defend the charge against her client.

She was one of the most recognisable glamour models in the world appearing in everything from FHM to Playboy.

What began with scraps of paper at a Brampton, Ont., kitchen table nearly 40 years ago grew into a Canadian fitness and health publishing empire, with the company's founder counting bodybuilding legend Arnold Schwarzenegger among his friends.

Laura Sprague uses plastic swords and hula hoops to get the members of her cardio class sweating at the Body Love Project.

The chief minister's office, in a press statement, clarified that Modi "politely declined" invitation to attend the 'Amrit Mahotsava' being celebrated on the 75th birthday of president of Ram Janma Bhumi Nyas Trust Mahant Nritya Gopal Das.

Muscle can turn into fat, lifting weights makes you look like Arnold Schwarzenegger, and a thousand crunches a day will give you a six-pack.

Ryon Lane wanted to run to yoga class. There was just one problem with that plan: his mat.

Dr Rhodri Martin, a sport and exercise medicine doctor, explains why a lack of exercise is the single most damaging lifestyle behaviour worldwide There are several detrimental lifestyle behaviours that are widely acknowledged throughout society as being damaging to our health such as smoking, eating a bad diet, excessive alcohol intake and being ... (more)

Seated in the dark theater, a 245-pound woman watched the lean, muscular bodies on stage, her first time to attend a bodybuilding, physique and fitness competition .

VHM survival boot camp 2 JM 1-28-13 Justin McCarty / jmccarty@vaildaily.com Sarah Giovagnoli, front, director of the Fit-for-Survival boot camp at teh Shaw Regional Cancer Center leads a group in exercises that help with their wellness and recovery Monday in Edwards.

Celebrity yoga and fitness instructor Mindy Ingber has a new book a Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover.

If you don't have a partner to push you through your lifting routines - "One more set, bro, you got this!" - consider these eight social networks instead.