Fitness News

Whether you run 30 minutes a week or 2 hours a week, your risk of early death will be the same a?? better than if you don't run.

The 'Starships' rapper announced her new single will be released on August 4, a week behind her anticipated Monday release.

Microsoft has announced the availability of P90X for Xbox Fitness. This 30-day extreme workout program features five new custom routines designed to get you ripped, and is available on the Xbox One for $59.99.

This isn't your grandma's YMCA. The gorgeous 75,000-square-foot Haverford Y, on the old Swell Bubble Gum Factory campus, includes three indoor swimming pools , an indoor track, palatial cardio and weight-training facilities, and more than 100 fitness classes a week.

When gymnast Kacy Catanzaro, the first woman to reach the finals of the "American Ninja Warrior" fitness TV competition show, faces an unfamiliar challenge she closes her eyes and pictures herself conquering it.

RANDOLPH - Two Randolph High School football players, who were close friends, died this weekend when the car they were riding in with two other classmates veered off the road and crashed.

Summer is underway, and for many fitness fans that means getting outside to walk, run, bike, or hike.

Losing weight after having a baby has become a challenge for celebrities trapped in the media spotlight.

This 2 bedroom, 2 bath Villa with den is situated at 36 White Pelican Court in Bridgeville on a large corner lot with views of the pond and 18th Fairway.

The former wrestler insists getting in shape doesn't have to be restricted to the gym, but the bedroom too... But the former wrestler insists getting in shape doesn't have to be restricted to the gym, but the bedroom too... Says he: "Find an activity that you love doing - biking, hiking, pilates, horizontal hula.

Keeping your skin looking young comes down to two things: a healthy lifestyle and a little pampering.

Barre3 teacher Tori Fox, left, leads the class in a workout Wednesday, July 8, 2014 at the studio's Five Points location in Raleigh, N.C. A barre workout combines elements of balley, Pilates, and yoga.

Sweat. It's just one of those strange, gross human phenomena that we don't give much thought to.

Participants stretch into a hip-opener during a stand-up-paddleboard yoga class taught by Julie Wilkes of Seven Studios.

For anyone who has spent time in Detroit, it's no surprise that this wildly adventurous destination is known as America's great comeback city.

Naugatuck resident Dean Lebreiro, an athlete with the International Natural Bodybuilding and Fitness Federation, placed fourth in the Master's Men over 40 class and fifth in the Open Light Heavyweight class at the Fulton Fitness Natural Connecticut Bodybuilding Championship June 14 in New Haven.

"We wanted the release of the Fall collection and the whole activation around it to be experiential so it's not just amazing jewelry and how to wear it, it's here's how you can participate in our world," says Danielle, co-collaborator of Dannijo.

Growing up, Judith Anthony had no boundaries for snacking. "I would literally go to the store and buy $3 worth of the 25 cent potato chips.

Tammy Stokes, an adviser for EVEN hotels, demonstrates the in-room exercise equipment at the new Even Hotel in Rockville.

Mike Knight from the Art of Strength shows you routines that use the Russian kettlebell for both cardio and weight training.