Friday Aug 22
New Research Confirms Best Shoulder Exercises to Rock a Strapless Dress
Not only are strong shoulders so important for the many activities we do in our daily lives, but who wouldn't want to have svelte arms and sexy shoulders shine when sporting a sexy strapless number? And to most effectively target the muscles that make up the shoulder, get pressing, rowing, and raising, a new American Council on Exercise University ... (more)
New Research Confirms the Best Biceps Exercise
If you've been on a quest to build strong, svelte arms and are curious which exercise will best target your biceps, the American Council on Exercise now has your answer.