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Clarkson University

Nov 10, 2009 | Posted by: roboblogger

Fitness in 10 minutes a day: Formula fits busy lifestyles

Full story: Http

Can you really get fit with just 10 minutes of exercise a day? If you're sitting on the couch not doing anything, that's all you need to start losing weight, said Sean Foy, a California exercise physiologist and author of "The 10-Minute Total Body Breakthrough." Framingham, Mass., resident Hari Narayanan was a case study for the diet and exercise ...

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Aries

Today looks particularly good for improving your earning capacity or working conditions. Events that develop around them could help to improve your self-esteem. You need to be wary of a friend's motivation because things aren't as simple as they seem. This is an excellent day to send out your resume and change work practices; get to know your colleagues better and basically have some fun with them.

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