The Ultimate 3-Week Walking Plan For ...

The Ultimate 3-Week Walking Plan For A Flatter Belly

Tuesday Sep 11 Read more: Camden Chat

There's no question that walking is great for everyone: It boosts energy levels, fights fat, and protects your heart. But walking is also the perfect addition to a sugar-smart lifestyle: Studies show that as little as 15 minutes of walking can help regulate your blood sugar levels and reduce your risk of type 2 diabetes.

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