Here's What to Know If You Work Out A...

Here's What to Know If You Work Out At Night

For all you non-morning people -which means a lot of you-nighttime might be your only chance to break a sweat, especially if you work longer hours. If your eyes aren't sagging and your body's ready, then go for it, right? Well, not if it means impairing your sleeping ability or hindering your performance in the weight room .

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